4.5
(211)
11,648
runners
258
runs
Jogging around Rabós offers diverse terrains within the Costa Brava region. The area is characterized by rugged landscapes, extensive cork oak forests, and the presence of the Orlina River. Runners can explore varied paths within the Paratge Natural d'Interès Nacional de l'Albera, which includes dense forests and mountainous sections. This environment provides a range of running experiences, from riverside paths to more challenging trails through the Albera massif.
Last updated: May 1, 2026
69
runners
9.79km
01:14
250m
250m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
27
runners
20.3km
03:25
1,090m
1,090m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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11
runners
6.34km
00:47
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
7.98km
00:50
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
8.75km
01:41
570m
570m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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It is a natural medicinal sulfurous hot spring that comes out at about 29 degrees
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descent by tarmac path...nothing interesting
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Fantastic old Monestir. It’s hard to imagine it’s thát old. Somehow it made me think of the James Bond movie Skyfall. Definitely worth a visit. Last part of the road is unpaved. For that part the Gravelbike or an MTB is the best choice
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The monastery of Sant Quirze de Colera is a Benedictine abbey documented since the 9th century, in the Catalan municipality of Rabós in the Alto Ampurdán region (Girona, Spain).
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Once the start is over, it goes downhill nicely
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This tower that dates from the 13th century, but has a Roman base, rises to 656 meters above sea level and benefits from a strategic location that allows you to see, and monitor, the entire plain and the Rosselló coast
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Summit of Madeloc and great view.
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There are over 260 running routes around Rabós, offering a wide variety of options for all skill levels. The komoot community has highly rated these routes, with an average score of 4.5 stars.
Jogging routes in Rabós feature diverse terrain, from rugged landscapes and extensive cork oak forests to paths along the Orlina River. You'll find options within the Paratge Natural d'Interès Nacional de l'Albera, which includes dense forests and mountainous sections, providing both challenging trails and more leisurely runs.
Yes, Rabós offers routes suitable for beginners. Out of the over 260 available routes, 10 are classified as easy. These paths are generally less demanding, perfect for a relaxed run or for those new to the area.
Absolutely. For those seeking a challenge, Rabós has 151 difficult routes. An example is the Pic de Sallfort – Madeloc Tower loop from Col de Banyuls, a demanding 20.4 km (12.7 miles) path with significant elevation gain, offering panoramic views from higher elevations.
Rabós is rich in natural beauty. You can run near the Orlina River, explore cork oak forests, or visit the tranquil Basses de Faiet ponds. For breathtaking views, consider routes that pass by the Mirador del Suro Gros, an observation deck offering magnificent vistas of the mountain forest. You might also encounter highlights like Views of the Presa d'Espolla or the Delfià Ponds.
Yes, Rabós blends natural beauty with ancient history. Many routes lead to or pass by significant sites such as the 10th-century Benedictine Monastery of Sant Quirze de Colera. You can also discover megalithic monuments like the Menhir of Mas Roquer and various dolmens, adding an intriguing historical dimension to your run. The fortified Parish Church of Sant Julià de Rabós and the charming churches of Santa Maria and Sant Romà de Delfià are also notable points of interest.
Yes, many of the running routes in Rabós are circular, allowing you to start and end in the same location. For instance, the Menhir of the Serra de l'Albera loop from Sant Climent Sescebes is a popular 6.3 km (3.9 miles) circular trail through the Albera massif.
The running trails in Rabós are highly regarded by the komoot community, boasting an average rating of 4.5 out of 5 stars from over 200 reviews. Runners often praise the varied terrain, the natural beauty of the cork oak forests, and the historical points of interest found along the paths.
While specific 'family-friendly' designations aren't always explicit, the presence of 10 easy routes suggests there are gentler paths suitable for families looking for a less strenuous run or walk. These often feature flatter terrain and shorter distances, making them ideal for all ages.
Rabós is a rural area with many natural trails, and generally, dogs are welcome on outdoor paths. However, it's always advisable to keep your dog on a leash, especially in protected areas like the Paratge Natural d'Interès Nacional de l'Albera, and to be mindful of local regulations and wildlife.
Given Rabós's rural setting and its role as an entry point to natural areas, parking is generally available near trailheads or in the villages from which routes depart. For specific routes, checking the komoot tour details will often provide information on starting points and potential parking options.
While the provided data highlights routes starting from nearby villages like Espolla or Sant Climent Sescebes, Rabós itself is nestled within the natural landscape. Many local paths and connections to the broader network of trails in the Albera massif would be accessible directly from the village, allowing you to explore the cork oak forests and riverside paths.


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