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Running Trails
Spain
Catalonia
Girona
Alt Emporda

Rabós

The best running trails around Rabós

4.5

(211)

11,648

runners

258

runs

Jogging around Rabós offers diverse terrains within the Costa Brava region. The area is characterized by rugged landscapes, extensive cork oak forests, and the presence of the Orlina River. Runners can explore varied paths within the Paratge Natural d'Interès Nacional de l'Albera, which includes dense forests and mountainous sections. This environment provides a range of running experiences, from riverside paths to more challenging trails through the Albera massif.

Best jogging routes around Rabós

  • The most popular jogging route is Sant…

Last updated: May 1, 2026

69

runners

#1.

Sant Jaume Church – Dolmen of Espolla loop from Espolla

9.79km

01:14

250m

250m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Popular around Rabós

Hiking around Rabós

Road Cycling Routes around Rabós

Cycling around Rabós

Gravel biking around Rabós

MTB Trails around Rabós

Tips from the Community

Gabriel Jerez
December 25, 2025, Font Pudosa, Sant Climent Sescebes

It is a natural medicinal sulfurous hot spring that comes out at about 29 degrees

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descent by tarmac path...nothing interesting

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Fantastic old Monestir. It’s hard to imagine it’s thát old. Somehow it made me think of the James Bond movie Skyfall. Definitely worth a visit. Last part of the road is unpaved. For that part the Gravelbike or an MTB is the best choice

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The monastery of Sant Quirze de Colera is a Benedictine abbey documented since the 9th century, in the Catalan municipality of Rabós in the Alto Ampurdán region (Girona, Spain).

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2

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Once the start is over, it goes downhill nicely

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This tower that dates from the 13th century, but has a Roman base, rises to 656 meters above sea level and benefits from a strategic location that allows you to see, and monitor, the entire plain and the Rosselló coast

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1

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Summit of Madeloc and great view.

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2

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Paul
August 4, 2024, Madeloc

Wonderful view of the sea.

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7

0

Frequently Asked Questions

How many running routes are available around Rabós?

There are over 260 running routes around Rabós, offering a wide variety of options for all skill levels. The komoot community has highly rated these routes, with an average score of 4.5 stars.

What types of terrain can I expect on jogging routes in Rabós?

Jogging routes in Rabós feature diverse terrain, from rugged landscapes and extensive cork oak forests to paths along the Orlina River. You'll find options within the Paratge Natural d'Interès Nacional de l'Albera, which includes dense forests and mountainous sections, providing both challenging trails and more leisurely runs.

Are there easy running routes suitable for beginners in Rabós?

Yes, Rabós offers routes suitable for beginners. Out of the over 260 available routes, 10 are classified as easy. These paths are generally less demanding, perfect for a relaxed run or for those new to the area.

Can I find long-distance or challenging running trails in Rabós?

Absolutely. For those seeking a challenge, Rabós has 151 difficult routes. An example is the Pic de Sallfort – Madeloc Tower loop from Col de Banyuls, a demanding 20.4 km (12.7 miles) path with significant elevation gain, offering panoramic views from higher elevations.

What natural landmarks or scenic viewpoints can I discover while running in Rabós?

Rabós is rich in natural beauty. You can run near the Orlina River, explore cork oak forests, or visit the tranquil Basses de Faiet ponds. For breathtaking views, consider routes that pass by the Mirador del Suro Gros, an observation deck offering magnificent vistas of the mountain forest. You might also encounter highlights like Views of the Presa d'Espolla or the Delfià Ponds.

Are there any historical sites or attractions along the running paths?

Yes, Rabós blends natural beauty with ancient history. Many routes lead to or pass by significant sites such as the 10th-century Benedictine Monastery of Sant Quirze de Colera. You can also discover megalithic monuments like the Menhir of Mas Roquer and various dolmens, adding an intriguing historical dimension to your run. The fortified Parish Church of Sant Julià de Rabós and the charming churches of Santa Maria and Sant Romà de Delfià are also notable points of interest.

Are there circular running routes available in Rabós?

Yes, many of the running routes in Rabós are circular, allowing you to start and end in the same location. For instance, the Menhir of the Serra de l'Albera loop from Sant Climent Sescebes is a popular 6.3 km (3.9 miles) circular trail through the Albera massif.

What do other runners say about the trails in Rabós?

The running trails in Rabós are highly regarded by the komoot community, boasting an average rating of 4.5 out of 5 stars from over 200 reviews. Runners often praise the varied terrain, the natural beauty of the cork oak forests, and the historical points of interest found along the paths.

Are there any family-friendly running paths in the Rabós area?

While specific 'family-friendly' designations aren't always explicit, the presence of 10 easy routes suggests there are gentler paths suitable for families looking for a less strenuous run or walk. These often feature flatter terrain and shorter distances, making them ideal for all ages.

Can I bring my dog on the running routes in Rabós?

Rabós is a rural area with many natural trails, and generally, dogs are welcome on outdoor paths. However, it's always advisable to keep your dog on a leash, especially in protected areas like the Paratge Natural d'Interès Nacional de l'Albera, and to be mindful of local regulations and wildlife.

Is there parking available near the running trailheads in Rabós?

Given Rabós's rural setting and its role as an entry point to natural areas, parking is generally available near trailheads or in the villages from which routes depart. For specific routes, checking the komoot tour details will often provide information on starting points and potential parking options.

Are there any running routes that start directly from Rabós village?

While the provided data highlights routes starting from nearby villages like Espolla or Sant Climent Sescebes, Rabós itself is nestled within the natural landscape. Many local paths and connections to the broader network of trails in the Albera massif would be accessible directly from the village, allowing you to explore the cork oak forests and riverside paths.

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