4.3
(56)
2,545
runners
143
runs
Jogging around Agullana offers access to diverse terrain within the Alt Empordà region of Girona, Spain. The area is characterized by the Albera massif, featuring abundant forests of cork, holm oak, and chestnut trees. Its proximity to the Salines-Bassegoda Nature Reserve provides a wider network of trails and varied landscapes. The mountainous character of the region ensures a range of gradients, from gentle paths to more challenging inclines.
Last updated: June 28, 2026
17
runners
16.4km
02:39
950m
950m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5.0
(1)
9
runners
9.39km
01:05
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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8
runners
15.8km
02:35
830m
820m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
8
runners
12.7km
01:41
490m
490m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
5.0
(1)
6
runners
18.3km
02:34
700m
700m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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The winegrower has now put up a fence around his land so that you cannot get close to it.
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I think that wine will taste delicious later.
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This pass was important as a passage between regions, especially in activities such as transhumance or the transport of goods. The snow wells that give the place its name were also key elements in the economy of the mountainous areas. The term "Pou de la Neu" refers to the snow or ice wells that were traditionally used to store snow during the winter. These structures, dug into the ground or built with stones, served to preserve ice that was later transported to the lower areas for use in food, medicine or food preservation.
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Beautiful place to take a look around you
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Beautiful area full of historical artifacts
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Las Illas is the ideal stopover for hikers. There you will find a good little restaurant with a charming terrace, accommodation and a wooded bivouac area, in the village.
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This hiking pass is a real hub of hiking trails that go to both France and Spain. The views there are magnificent.
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This summit follows the ridge line which forms the Franco-Spanish border. To get there, you cross the imaginary line that separates the two countries and you leave the GR 10 for a few hundred meters. It is characterized by impressive rock formations.
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Agullana offers a wide selection of running routes, with over 130 trails to explore. These range from moderate paths to more challenging climbs, catering to various fitness levels.
The jogging trails around Agullana feature diverse terrain, primarily within the Albera massif. You'll find abundant forests of cork, holm oak, and chestnut trees, offering shaded paths. The region's mountainous character provides a range of gradients, from gentle sections to more challenging inclines, especially near the Salines-Bassegoda Nature Reserve.
The running trails in Agullana are highly regarded by the komoot community, with an average rating of 4.3 stars from nearly 60 reviews. Runners often praise the varied terrain, the beauty of the cork oak forests, and the access to natural reserves.
Yes, Agullana offers routes suitable for beginners. While most routes are moderate to difficult, there are over 60 moderate trails available. For a relatively gentler experience, consider the Dolmen Among the Fields loop from Capmany, which features gentler gradients through open fields.
Absolutely. For those seeking a challenge, Agullana has over 70 difficult running routes. A demanding option is the Puig dels Pruners – Coll de Manrella loop from la Vajol, which covers nearly 13 km with significant elevation gain.
Many of the running routes in Agullana are circular, allowing you to start and finish at the same point. For example, the El Fornàs loop from Museu Memorial de l'Exili is a challenging circular route that takes you through varied landscapes.
Yes, the mountainous terrain of Agullana and its location within the Albera massif provide numerous opportunities for scenic viewpoints. Routes often lead through hills and offer glimpses of the surrounding natural beauty. The Puig Saint-Christau Summit is a notable point of interest that offers panoramic views.
Agullana's trails are rich in historical and natural landmarks. You can discover significant megalithic monuments like dolmens and menhirs within the forests. The Romanesque Hermitage of Santa Eugènia is another historical landmark nestled in a cork oak forest. For natural features, you might encounter impressive waterfalls such as the Cascade of the Gorges de la Fou or the Salt del Fitó.
While many routes in Agullana feature varied gradients, there are options that can be enjoyed by families. Look for moderate trails with less elevation gain. The presence of ancient trees and historical sites can add an engaging element for younger runners.
Most natural trails in the Agullana region are generally dog-friendly, allowing you to enjoy a run with your canine companion. However, it's always advisable to keep dogs on a leash, especially in nature reserves like Salines-Bassegoda, and to be mindful of local regulations and wildlife.
Agullana offers good jogging conditions for much of the year. Spring and autumn provide pleasant temperatures and lush scenery. Even in summer, the abundant forests of cork and holm oak offer shaded trails, making it possible to run comfortably, especially in the mornings or late afternoons.
Yes, the region around Agullana is home to several beautiful waterfalls and gorges. You can find highlights like the Salt de Baoussous Waterfall and the Descent to the River Gorge, which can be incorporated into or visited alongside your running adventures.
Beyond the trails, Agullana itself features modernist buildings like Chalet Parellada. In the wider area, you can explore historical structures such as the Old Bridge of Pont de Molins or the Devil's bridge. These offer interesting diversions or destinations for your runs.


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