4.1
(26)
1,582
runners
123
runs
Jogging around Mary-Sur-Marne provides routes through a landscape characterized by its waterways, including the Canal de l'Ourcq, and generally flat terrain. The region features a network of paths suitable for running, often following riverbanks or forming loops around local features. Elevation changes are typically minimal, making many routes accessible for various fitness levels.
Last updated: June 26, 2026
1.0
(1)
18
runners
16.2km
01:50
70m
70m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
6.61km
00:44
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
8
runners
6.45km
00:42
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
21.0km
02:28
110m
110m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
12.5km
01:22
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Mary-Sur-Marne offers a wide selection of running routes, with over 100 different trails to explore. These include options for various skill levels, from easy strolls to more challenging runs.
Yes, the region features 8 easy running routes, many of which follow the generally flat terrain along waterways like the Canal de l'Ourcq. These paths are ideal for beginners, families, or those looking for a relaxed jog.
The terrain in Mary-Sur-Marne is characterized by its waterways, including the Canal de l'Ourcq, and is generally flat. You'll find many paths following riverbanks or forming loops around local features, with minimal elevation changes. This makes for a consistent running surface on most trails.
Absolutely. For those seeking a more demanding run, there are 31 difficult routes available. A notable option is the Canal de l'ourcq loop from Lizy-sur-Ourcq, which spans 10.1 miles (16.2 km) and offers a consistent surface for a longer, more intense workout.
Yes, there are several routes around the 10-kilometer mark. The Canal de l'ourcq loop from Lizy-sur-Ourcq is a popular choice at 10.1 miles (16.2 km), while the Running loop from Lizy-sur-Ourcq is a moderate 4.5 miles (7.2 km) option, and the Île de la Cornaille loop from Lizy-sur-Ourcq is 4.1 miles (6.6 km).
The running routes in Mary-Sur-Marne are highly regarded by the komoot community, holding an average rating of 4.2 stars from over 20 reviews. Runners frequently praise the scenic canal-side paths and the variety of loops available for different fitness levels.
Yes, many of the running paths in Mary-Sur-Marne are designed as loops, offering convenient circular routes. Examples include the Running loop from Lizy-sur-Ourcq and the Île de la Cornaille loop from Lizy-sur-Ourcq, which allow you to start and finish in the same location.
While running in Mary-Sur-Marne, you can encounter various points of interest. Keep an eye out for historical sites like the Monument Notre-Dame de la Marne - Barcy or the Saint-Authaire Church. The region's natural beauty, particularly along The Marne river, also offers scenic views.
Given the generally flat terrain and well-established paths along the Canal de l'Ourcq and riverbanks, many routes in Mary-Sur-Marne remain accessible for winter running, weather permitting. However, always check local conditions for ice or snow before heading out.
Yes, for those looking for a longer endurance run, there is a difficult route that extends over 20 kilometers. The Canal de l'ourcq loop from Lizy-sur-Ourcq covers 21 kilometers (13 miles), providing a substantial challenge for long-distance runners.
The running surfaces are generally consistent, often following well-maintained paths along the Canal de l'Ourcq and riverbanks. You can expect a mix of compacted earth, gravel, and sometimes paved sections, suitable for most running shoes.


Browse the best Running Trails & Routes in other regions.