4.3
(67)
3,160
runners
226
runs
Jogging around Flaujac-Poujols offers access to the diverse landscapes of the Lot department in the Occitanie region of France. The area features a network of scenic trails, tranquil rural countryside, and varied topography. Joggers can explore paths that wind through natural environments, with options ranging from gentle slopes to more challenging ascents. The region's proximity to the Lot River also provides opportunities for runs along its banks, offering flat to gently rolling terrain.
Last updated: July 8, 2026
21
runners
5.91km
00:42
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
13
runners
12.6km
01:26
230m
230m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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11
runners
13.4km
01:31
280m
280m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
11.5km
01:24
290m
290m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
5.11km
00:33
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Jump trail with built-in wooden jumps and drops. Some parts are a bit rotten. Very fun and long.
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A gravelly S2 trail with drops and jumps. Many tight turns past dilapidated ruins.
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Here the hiker or pilgrim has the town of Cahors and the river Lot at his feet, a truly picture-book view.
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Shifty terrain and some gaps and ramps becoming serious but with chicken line. Otherwise the descent is doable by everyone
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Viewpoint over Cahors and the Lot valley with a picnic area, ideal place to take a break during your run.
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Casual at the beginning, steep steps towards the end, which are sloping. Dangerous when wet ⚠️
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Cool trail gets steeper and at the end there are stairs with sloping steps.
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By following the route of the Way of Saint-Jacques, the pilgrim sees Cahors for the first time from Mont Saint-Cyr. From this hill, we can also very well see that the city is located in a large bend of the Lot and that it was thus protected in ancient times. Cahors is a city founded in Celtic times. The city worked with wool from sheep raised all over the Quercy. In Roman times, Cahors was called "Cadurcum". At that time, they made military socks and blankets for the Roman legionaries.
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There are over 200 running routes around Flaujac-Poujols, offering a wide variety of options for different preferences and fitness levels. These trails explore the diverse landscapes of the Lot department.
The running trails around Flaujac-Poujols cater to various abilities. You'll find 12 easy routes, 149 moderate routes, and 48 difficult routes, ensuring there's a suitable path whether you're a beginner or an experienced runner.
Yes, there are 12 easy running routes available, perfect for beginners or those looking for a relaxed jog. These routes typically feature gentler terrain and shorter distances, allowing for a pleasant introduction to the area's natural beauty.
The terrain varies significantly, from tranquil rural countryside paths to more challenging ascents through natural environments. You can expect a mix of scenic trails, some winding through wooded areas, and potentially flatter sections along the Lot River valley, which is accessible from the region.
Yes, many of the running paths in Flaujac-Poujols are designed as loops, offering convenient circular routes. For example, the Mont Saint-Cyr loop from Saint-Cirice is a popular moderate option, and the Running loop from Camp de Jammes provides a shorter, moderate circular experience.
The running trails in Flaujac-Poujols are highly regarded by the komoot community, boasting an average rating of 4.35 stars from over 50 reviews. More than 2500 runners have explored these varied terrains, often praising the scenic views and peaceful rural atmosphere.
While running, you can enjoy the picturesque Lot department's varied topography. Nearby, you might extend your run to include sights like the impressive Valentré Bridge or the majestic Saint Stephen's Cathedral in Cahors, just 6 kilometers away. The Mont Saint-Cyr viewpoint overlooking Cahors also offers stunning panoramas.
Absolutely! Flaujac-Poujols is ideally located for combining your run with cultural exploration. The historic city of Cahors is only 6 kilometers away, where you can run along the Lot River and visit landmarks. The region also features several 'Most Beautiful Villages of France' like Saint-Cirq-Lapopie, which can be a rewarding destination for a longer run.
Many of the easier and moderate routes are suitable for families, especially those looking for a pleasant outdoor activity. The tranquil rural setting and varied terrain offer an engaging experience for all ages. Consider routes with less elevation gain for younger family members.
The natural and rural character of the Flaujac-Poujols area generally makes it very welcoming for runners with dogs. Most trails through the countryside are suitable for well-behaved dogs on a leash, allowing you and your canine companion to enjoy the fresh air and scenic paths together.
Given the area's focus on outdoor activities and its rural nature, parking is generally available near popular trailheads and in the villages. It's advisable to check specific route starting points for the most convenient parking options.
The spring and autumn months typically offer the most pleasant conditions for running in Flaujac-Poujols, with mild temperatures and beautiful natural scenery. Summer can be warm, so early morning or late afternoon runs are recommended. Winter runs are also possible, though some paths might be muddy after rain.
While many routes wind through tranquil countryside, extending your run into nearby towns like Cahors (just 6 km away) will provide access to cafes, bakeries, and restaurants where you can refuel and relax after your activity. Some village routes might also offer local establishments.


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