
4.6
(68)
4,098
runners
224
runs
Jogging routes around Saint-Cyr-Sur-Menthon are characterized by the flat Bresse landscape in the Ain department of France. The region features expansive plains, traditional bocage, and the Menthon River, providing a generally level terrain for running. These natural elements offer a tranquil setting for outdoor activities, with varied paths through open countryside and wooded areas like the Bois de l'Épine. The area's topography is suitable for steady-paced runs without significant elevation changes.
Last updated: June 28, 2026
42
runners
7.08km
00:46
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
9
runners
9.74km
01:03
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(1)
5
runners
10.8km
01:07
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
6.39km
00:41
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
8.97km
00:58
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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There are over 200 running routes around Saint-Cyr-Sur-Menthon, offering a wide variety of options for joggers of all levels.
The majority of running trails in Saint-Cyr-Sur-Menthon are classified as moderate, with 176 such routes. There are also 23 easy routes perfect for a relaxed run, and 12 more challenging options for experienced runners.
You'll experience the characteristic flat Bresse landscape, featuring expansive plains, traditional hedgerow landscapes known as 'bocage', and routes alongside the Menthon River. This generally level terrain is ideal for steady-paced runs, offering picturesque views and a tranquil setting.
Yes, the generally flat Bresse landscape makes many routes suitable for families. For an easy and pleasant experience, consider one of the 23 easy routes available, which typically have minimal elevation changes.
Many of the running paths in the region are designed as loops, allowing you to start and finish at the same point. For example, the Running loop from Perrex offers a moderate 10.8 km circular path through the countryside.
The running routes in Saint-Cyr-Sur-Menthon are highly rated by the komoot community, with an average score of 4.5 stars from over 50 reviews. More than 3,600 runners have explored the varied terrain, often praising the quiet, natural environment and accessible paths.
Yes, while the terrain is generally flat, there are longer routes for those seeking endurance runs. The Running loop from Perrex, at nearly 11 km, is a good example of a moderate, longer option that allows for sustained effort across the Bresse plains.
Yes, the Bois de l'Épine loop from Saint-Cyr-sur-Menthon is a popular 7.3 km trail that leads through wooded areas, providing natural shade and a different type of terrain, often softer underfoot than paved roads.
While jogging, you might encounter the picturesque Bresse bocage and the tranquil Menthon River. For specific points of interest, consider routes that pass near the View of Mâcon and the Saône from the François Mitterand bridge, offering expansive vistas. The historic Montépin Castle loop from Saint-André-de-Bâgé also provides views of the castle and rural landscapes.
Absolutely. The flat Bresse landscape and the availability of 23 easy routes make Saint-Cyr-Sur-Menthon an excellent place for beginner runners. These routes typically have minimal elevation changes, allowing for a comfortable introduction to jogging.
Yes, the Menthon River traverses the commune, and running alongside it can provide scenic routes with the soothing sounds of flowing water. Additionally, the Cormoranche Lake Leisure Center is a nearby attraction that could be incorporated into longer runs or visited after a workout.
The flat terrain makes running enjoyable in most seasons. Spring and autumn offer pleasant temperatures and vibrant scenery. During warmer months, routes along the Menthon River or through wooded areas like the Bois de l'Épine can provide cooler microclimates.


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