4.2
(169)
5,277
riders
16
rides
Road cycling routes around Soual are situated in the Occitanie region of France, offering diverse landscapes for cyclists. The area lies on the border between the Black Mountain and the Lauragais plain, providing varied terrain. Cyclists can expect routes that traverse flat stretches of the plain and more challenging ascents into the foothills of the Black Mountain. This geographical positioning allows for different cycling experiences, from leisurely rides through open fields to demanding climbs.
Last updated: July 5, 2026
4.0
(3)
66
riders
62.4km
03:01
900m
900m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(1)
70
riders
46.1km
02:20
750m
750m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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7
riders
32.9km
01:39
520m
520m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
6
riders
77.7km
03:21
590m
590m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
4
riders
75.9km
03:34
760m
760m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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One of the must-sees of the Black Mountain with the Nore (by the Yes)
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The last 2.5 km offer beautiful elevation changes exceeding 10%. Passage of the 2025 Tour de France
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Quite an original church. The forecourt is open and very well covered, and must be ideal for spending the night there, in case of a long outing in the area.
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Carrefour du Pas du Sant - Possible descent to Massaguel or Dourgne or continue towards Arfons via the road. Legendary summit of the region which will be crossed during the Tour de France 2025.
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Useful for refilling water. There is also a drinkable fountain about a hundred meters away.
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Arfons is an atypical small village located on the foothills of the Black Mountain. Crossed by the GR 7, it has a municipal campsite to allow hikers to stop off.
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Road cycling around Soual offers a diverse landscape. You'll find routes that traverse the flat, open stretches of the Lauragais plain, perfect for longer, less arduous rides. Contrasting with this, the area also features more challenging ascents into the foothills of the Black Mountain, providing significant climbs and descents for experienced cyclists.
There are over 15 road cycling routes around Soual, catering to various skill levels. These include 4 easy routes, 10 moderate routes, and 2 difficult routes, ensuring options for everyone from beginners to experienced riders.
Yes, Soual offers several road cycling routes suitable for beginners. There are 4 easy routes that provide a gentler introduction to the region's beautiful scenery, primarily through the flatter sections of the Lauragais plain.
For those seeking a challenge, the routes venturing into the foothills of the Black Mountain offer significant climbs and descents. An example is the Arfons – Col de Dourgne via Sorèze loop from Soual, which features substantial elevation changes over its 46.1 km. Another challenging option is the Col de Dourgne via Sorèze loop from Soual.
Yes, there are several long-distance road cycling routes available. For instance, the Puylaurens – Saint-Martin Church of Sorèze loop from Soual covers 69.0 km, and the Saint-Martin Church of Sorèze – Puylaurens loop from Soual extends to 75.7 km, leading through the rolling terrain of the Lauragais plain.
The road cycling routes around Soual are highly rated by the komoot community, with an average score of 4.2 stars from over 90 reviews. More than 3,800 road cyclists have used komoot to explore Soual's varied terrain, often praising the mix of challenging ascents and scenic, flatter sections.
Yes, many of the road cycling routes around Soual are designed as loops, allowing you to start and finish in the same location. Examples include the Église de Prades – Montgey Castle loop from Soual and the Arfons – Col de Dourgne via Sorèze loop from Soual.
While cycling, you can encounter various scenic points. The Baylou Chapel and Mougnès Waterfall offer a natural highlight. You might also pass by the Statue of Saint Stapin and Viewpoint, providing panoramic views of the surrounding landscape.
Soual is well-positioned for exploring nearby cultural and historical towns. You can cycle towards places like Castres, Soreze, and Revel, which are rich in medieval history and offer cultural insights into the Pays d'Oc. These towns provide opportunities to visit museums or historical buildings.
The Occitanie region generally enjoys pleasant weather for cycling for much of the year. Spring and autumn are often ideal, offering mild temperatures and beautiful scenery. Summers can be warm, especially in the plains, so early morning or late afternoon rides are recommended during peak season.
For families, the easier routes through the Lauragais plain are generally more suitable, offering flatter terrain and picturesque countryside. These paths provide a relaxed cycling experience away from heavy traffic, allowing families to enjoy the outdoors together.
Soual, being a commune, typically offers public parking in its town center or near local amenities. For specific trailheads, it's advisable to check the individual route details on komoot, as many routes start from accessible points within or just outside the village where parking is usually available.
Many routes around Soual pass through or near small villages and towns like Soreze or Revel, where you can find local cafés, bakeries, or restaurants for a coffee break or a meal. Planning your route with these stops in mind can enhance your cycling experience.
Yes, you can find unique natural features. The Mougnès Waterfall is a notable natural highlight accessible in the vicinity. Additionally, the broader region offers access to the unique geological formations of the Sidobre, though this might require a slight detour from typical road cycling routes.


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