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France
Auvergne Rhône Alpes
Grenoble

Le Freney-D'Oisans

The best cycling routes around Le Freney-D'Oisans

4.4

(474)

35,543

riders

154

rides

Touring cycling around Le Freney-D'Oisans is characterized by its challenging mountain passes and scenic routes within the Oisans region of the French Alps. The area features a dramatic alpine environment with glaciers, valleys, and numerous peaks, situated near the Ecrins National Park. Cyclists encounter significant elevation gains, with routes often traversing high-perched roads, lakes, and waterfalls.

Best touring cycling routes around Le Freney-D'Oisans

  • The most popular touring cycling route is Mizoën Village – Col de Sarenne summit marker loop from…

Last updated: July 1, 2026

4.8

(40)

5,010

riders

#1.

Alpe d'Huez climb – Huez village loop from Le Freney-d'Oisans

50.9km

04:21

1,770m

1,770m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Le Freney-D'Oisans

Unmissable MTB loops in the Alpe d'Huez region

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Unmissable MTB loops in the Alpe d'Huez region

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Alpe d'Huez

Tips from the Community

Franz Josef Klingen
March 15, 2026, L Alpe D Huez

The legend of the rise.

Translated by Google

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The village of Mizoen, located in the Isère department of France (Auvergne-Rhône-Alpes region), is a typical mountain settlement at the entrance to the Écrins National Park, near Le Bourg-d'Oisans. Its history is deeply linked to mountain agriculture, livestock farming, and, more recently, tourism development thanks to its proximity to the renowned Les Deux Alpes ski resort, offering a peaceful and panoramic setting overlooking Lake Chambon.

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4

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Alpe d'Huez, located at 1,860 m in the Isère department, is a famous French ski resort that has been developing since the 1920s, known for the first automatic ski lift in 1936. A cycling mecca, it is famous for its 21 hairpin bends and the 1952 finish of Fausto Coppi in the Tour de France.

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The climb to Alpe d'Huez is one of cycling's most famous, located in France (Isère Alps). From Bourg d'Oisans, it covers approximately 13.8-14 km with an average gradient of 7.9-8%, with peaks of up to 13%, over 21 iconic hairpin bends. It is a legendary climb in the Tour de France, with an elevation gain of over 1,100 meters.

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6

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The most beautiful hill to climb in these areas.

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12

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There are no crowds here, just you, the mountain, the wind, and the sensation of pedaling on one of the remote peaks of the French Alps. The summit, at almost 2,000 meters, offers a 360° panorama that erases fatigue and ignites the cycling spirit.

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4

0

A lovely village where I experienced an almost extreme silence and tranquility. Highly recommended.

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A beautiful route, though challenging, with the last 4 kilometers reaching between 8.5 and 10%. The descent is on a rough road with many potholes. After 5 kilometers, it becomes easier again. A truly stunning route with little to no traffic and beautiful scenery.

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Frequently Asked Questions

How many touring cycling routes are available around Le Freney-D'Oisans?

There are over 145 touring cycling routes around Le Freney-D'Oisans, offering a wide range of options from easy rides to challenging mountain ascents. Approximately 35 routes are considered easy, 35 moderate, and 75 are difficult, catering to various fitness levels.

What do other touring cyclists enjoy most about the routes in Le Freney-D'Oisans?

The touring cycling routes in Le Freney-D'Oisans are highly rated by the komoot community, with an average score of 4.6 stars from over 500 reviews. Cyclists often praise the challenging mountain passes, breathtaking alpine scenery, and the diverse terrain that includes high-perched roads, lakes, and waterfalls. Over 40,000 touring cyclists have used komoot to explore this region.

Are there any easy touring cycling routes for beginners in Le Freney-D'Oisans?

Yes, while the region is known for its challenging climbs, there are around 35 easy touring cycling routes suitable for beginners or those looking for a more relaxed ride. An example is the Les Deux Alpes – Lac de la Buissonnière loop from Mont-de-Lans, which offers a pleasant ride with less elevation gain.

What are the best times of year for touring cycling in Le Freney-D'Oisans?

The best time for touring cycling in Le Freney-D'Oisans is typically from late spring to early autumn (May to October). During these months, the weather is generally more stable, and mountain passes are clear of snow. Summer offers warmer temperatures, but spring and autumn can provide pleasant conditions with fewer crowds and vibrant scenery. Always check local weather and road conditions before heading out, especially for higher altitude routes.

Are there touring cycling routes that feature waterfalls in Le Freney-D'Oisans?

Yes, the region is dotted with picturesque waterfalls that can be incorporated into your touring cycling routes. For instance, the Lake Chambon – Cascade de la Pisse loop from Mont-de-Lans takes you past the stunning Cascade de la Pisse. Other notable waterfalls in the area include the Pisse Waterfall and Cascade de la Fare.

Can I find circular touring cycling routes around Le Freney-D'Oisans?

Absolutely. Many touring cycling routes in Le Freney-D'Oisans are designed as loops, allowing you to start and finish in the same location. Examples include the challenging Mizoën Village – Col de Sarenne summit marker loop from Le Freney-d'Oisans and the scenic Lake Chambon – Les Deux Alpes loop from Petit Plan.

What kind of landscapes can I expect to see on a touring cycling route in Le Freney-D'Oisans?

Touring cycling in Le Freney-D'Oisans offers a dramatic alpine environment. You'll encounter challenging mountain passes, deep valleys, and stunning views of glaciers and numerous peaks, as the area is close to the Ecrins National Park. Routes often feature high-perched 'Oisans balconies' roads, serene lakes like Lake Chambon, and refreshing waterfalls, providing a diverse and breathtaking backdrop for your ride.

Are there any specific mountain passes I can cycle to from Le Freney-D'Oisans?

Le Freney-D'Oisans is an excellent base for tackling iconic mountain passes. The legendary Alpe d'Huez Climb with its 21 hairpin bends is easily accessible. You can also ascend to the Sarenne Pass, which is part of the Mizoën Village – Col de Sarenne summit marker loop from Le Freney-d'Oisans. The broader Oisans region also offers passes like Col du Glandon and Col de la Croix de Fer for more extensive challenges.

Are there any family-friendly touring cycling routes in the area?

While many routes involve significant climbs, there are options suitable for families, particularly among the easier routes. The area around Lake Chambon offers more gentle terrain. For example, the Les Deux Alpes – Lac de la Buissonnière loop from Mont-de-Lans is an easy route that could be suitable for families looking for a less strenuous ride.

Is it possible to find accommodation or places to eat along the touring cycling routes?

Yes, Le Freney-D'Oisans and nearby villages like Mont-de-Lans, Mizoën, and Les Deux Alpes offer various accommodation options, cafes, and pubs. Many routes pass through or near these settlements, providing opportunities for refreshments and breaks. It's always a good idea to plan your route and check opening times, especially in off-peak seasons.

Can I bring my dog on touring cycling trails in Le Freney-D'Oisans?

While specific regulations can vary, many natural areas in the French Alps, including parts of the Ecrins National Park, have rules regarding dogs, often requiring them to be on a leash. For touring cycling, it's generally advisable to check the specific trail conditions and local signage. Some routes through villages or less protected areas might be more suitable. Always ensure your dog is comfortable with the distance and terrain.

Are there any specific lakes or bodies of water featured on touring cycling routes?

Yes, several touring cycling routes in the region feature beautiful lakes. Lake Chambon is a prominent feature, with routes like the Lake Chambon – Les Deux Alpes loop from Petit Plan and the Lake Chambon – Mizoën Village loop from Mont-de-Lans offering scenic views of its waters. The region's natural beauty is enhanced by these serene mountain lakes.

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