4.6
(82)
2,910
runners
203
runs
Jogging routes around Ampoigné traverse a predominantly agricultural and preserved natural environment in France's Mayenne department. The region features the Mayenne River with its accessible towpaths, offering flat routes alongside water. Greenways, often converted railway lines, provide traffic-free and smooth surfaces for running. The countryside is characterized by gentle undulations, agricultural lands, and scattered woodlands, providing varied scenery for runners.
Last updated: June 21, 2026
24
runners
15.4km
01:42
130m
130m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
20
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5
runners
6.83km
00:44
30m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
9.08km
00:58
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
5
runners
10.7km
01:07
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Beautiful views, perfect for cycling or walking
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This pretty blue bridge allows you to cross the Oudon and offers beautiful views of the river and Segré.
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Tucked away, blink and you will miss it. Nice view of the lake and ample tables.
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Ampoigné offers a wide selection of running routes, with nearly 200 options available. These routes cater to various fitness levels, including 15 easy, 136 moderate, and 41 difficult trails, ensuring there's something for every runner.
The terrain around Ampoigné is diverse, featuring tranquil countryside, gentle undulations, and picturesque agricultural lands. You'll find many routes along the Mayenne River's accessible towpaths, which are generally flat, and on 'voies vertes' (greenways) that offer smooth, traffic-free surfaces. Some trails also traverse scattered woodlands, providing varied scenery for your run.
Yes, Ampoigné has 15 easy running routes perfect for beginners or those looking for a relaxed jog. These often utilize the flat greenways or riverside paths, providing a gentle introduction to the region's beautiful scenery. While specific easy routes aren't highlighted here, you can find many options on komoot.
The running trails in Ampoigné are highly regarded by the komoot community, boasting an impressive average rating of 4.6 stars from over 40 reviews. Runners frequently praise the tranquil environment, the well-maintained greenways, and the scenic beauty of the Mayenne River towpaths, making it a popular destination for outdoor enthusiasts.
Many of the running routes around Ampoigné are designed as circular loops, allowing you to start and finish at the same point. For example, the Oppidum loop from Saint-Quentin-les-Anges is a challenging 15.6 km circular trail that takes you through diverse countryside.
Absolutely! The region offers routes that allow you to discover local points of interest. For instance, you might encounter the impressive Mayenne Viaduct, or historical sites like the Château-Gontier Castle. The Mayenne River itself is dotted with features like the Mirwault Lock, offering scenic views along your run.
Yes, for experienced runners seeking a challenge, Ampoigné offers several difficult routes. A notable option is the La Ferrière-de-Flée Greenway – Blue Bridge over the Oudon in Segré loop from Saint-Sauveur-de-Flée, a demanding 26.8 km path that utilizes greenways and provides scenic views along the Oudon.
Many routes in the Ampoigné area follow the picturesque Mayenne River. The 'chemin de halage' or towpaths provide excellent, generally flat surfaces for running, offering expansive water views and a peaceful atmosphere. You can enjoy the riverside charm on routes like the Running loop from Laigné, which offers moderate terrain near the river.
Greenways, or 'voies vertes', are repurposed old railway lines or canal paths that have been converted into accessible trails. In Ampoigné, these pathways are ideal for runners because they are typically flat, well-maintained, and traffic-free, providing a smooth and safe surface for leisurely jogs or more focused running sessions. The Running loop from Chemazé is an example of a route that incorporates these pleasant paths.
While Ampoigné itself is a tranquil village, some routes may pass near amenities. For example, the Ménil riverside café is a highlight that could be incorporated into a longer run or visited post-jog, offering a pleasant spot for refreshments along the Mayenne River.
Yes, the region's greenways and flat riverside paths are often ideal for family-friendly jogs. These routes provide safe, even surfaces away from traffic, making them suitable for children or those pushing strollers. Look for the 'easy' rated routes on komoot for the most family-appropriate options.
Beyond the Mayenne River, the area around Ampoigné is rich in natural beauty. You'll encounter lush greenery, rolling hills, and scattered woodlands. While not directly within Ampoigné, nearby natural sites like the Forêt du Pertre (Pertre Forest) and various 'étangs' (ponds or lakes) contribute to the region's serene outdoor environment. The Running loop from Beau Soleil offers a moderate experience through some of these varied landscapes.


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