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Routes
Running Trails
France
Pays de la Loire
Château-Gontier

Ampoigné

The best running trails around Ampoigné

4.6

(82)

2,910

runners

203

runs

Jogging routes around Ampoigné traverse a predominantly agricultural and preserved natural environment in France's Mayenne department. The region features the Mayenne River with its accessible towpaths, offering flat routes alongside water. Greenways, often converted railway lines, provide traffic-free and smooth surfaces for running. The countryside is characterized by gentle undulations, agricultural lands, and scattered woodlands, providing varied scenery for runners.

Best jogging routes around Ampoigné

  • The most popular jogging route is Oppidum loop from Saint-Quentin-les-Anges, a 9.7 miles (15.6…

Last updated: June 21, 2026

24

runners

#1.

Oppidum loop from Saint-Quentin-les-Anges

15.4km

01:42

130m

130m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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5

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

6

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5.0

(2)

5

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Ampoigné

Road Cycling Routes around Ampoigné

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Tips from the Community

Dorian
May 13, 2025, Pont Bleu sur l'Oudon à Segré

Beautiful views, perfect for cycling or walking

Translated by Google

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0

This pretty blue bridge allows you to cross the Oudon and offers beautiful views of the river and Segré.

Translated by Google

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Tucked away, blink and you will miss it. Nice view of the lake and ample tables.

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Frequently Asked Questions

How many running routes are available around Ampoigné?

Ampoigné offers a wide selection of running routes, with nearly 200 options available. These routes cater to various fitness levels, including 15 easy, 136 moderate, and 41 difficult trails, ensuring there's something for every runner.

What kind of terrain can I expect on jogging routes in Ampoigné?

The terrain around Ampoigné is diverse, featuring tranquil countryside, gentle undulations, and picturesque agricultural lands. You'll find many routes along the Mayenne River's accessible towpaths, which are generally flat, and on 'voies vertes' (greenways) that offer smooth, traffic-free surfaces. Some trails also traverse scattered woodlands, providing varied scenery for your run.

Are there any easy running routes suitable for beginners or a relaxed jog?

Yes, Ampoigné has 15 easy running routes perfect for beginners or those looking for a relaxed jog. These often utilize the flat greenways or riverside paths, providing a gentle introduction to the region's beautiful scenery. While specific easy routes aren't highlighted here, you can find many options on komoot.

What do other runners say about the trails in Ampoigné?

The running trails in Ampoigné are highly regarded by the komoot community, boasting an impressive average rating of 4.6 stars from over 40 reviews. Runners frequently praise the tranquil environment, the well-maintained greenways, and the scenic beauty of the Mayenne River towpaths, making it a popular destination for outdoor enthusiasts.

Are there any circular running routes in the Ampoigné area?

Many of the running routes around Ampoigné are designed as circular loops, allowing you to start and finish at the same point. For example, the Oppidum loop from Saint-Quentin-les-Anges is a challenging 15.6 km circular trail that takes you through diverse countryside.

Can I find running routes that pass by interesting landmarks or viewpoints?

Absolutely! The region offers routes that allow you to discover local points of interest. For instance, you might encounter the impressive Mayenne Viaduct, or historical sites like the Château-Gontier Castle. The Mayenne River itself is dotted with features like the Mirwault Lock, offering scenic views along your run.

Are there any longer, more challenging running routes for experienced runners?

Yes, for experienced runners seeking a challenge, Ampoigné offers several difficult routes. A notable option is the La Ferrière-de-Flée Greenway – Blue Bridge over the Oudon in Segré loop from Saint-Sauveur-de-Flée, a demanding 26.8 km path that utilizes greenways and provides scenic views along the Oudon.

Are there any running routes that offer riverside scenery?

Many routes in the Ampoigné area follow the picturesque Mayenne River. The 'chemin de halage' or towpaths provide excellent, generally flat surfaces for running, offering expansive water views and a peaceful atmosphere. You can enjoy the riverside charm on routes like the Running loop from Laigné, which offers moderate terrain near the river.

What are 'greenways' and how do they benefit runners in Ampoigné?

Greenways, or 'voies vertes', are repurposed old railway lines or canal paths that have been converted into accessible trails. In Ampoigné, these pathways are ideal for runners because they are typically flat, well-maintained, and traffic-free, providing a smooth and safe surface for leisurely jogs or more focused running sessions. The Running loop from Chemazé is an example of a route that incorporates these pleasant paths.

Are there any places to stop for refreshments near the running trails?

While Ampoigné itself is a tranquil village, some routes may pass near amenities. For example, the Ménil riverside café is a highlight that could be incorporated into a longer run or visited post-jog, offering a pleasant spot for refreshments along the Mayenne River.

Can I find running routes that are suitable for families with children?

Yes, the region's greenways and flat riverside paths are often ideal for family-friendly jogs. These routes provide safe, even surfaces away from traffic, making them suitable for children or those pushing strollers. Look for the 'easy' rated routes on komoot for the most family-appropriate options.

What kind of natural features can I expect to see while running in Ampoigné?

Beyond the Mayenne River, the area around Ampoigné is rich in natural beauty. You'll encounter lush greenery, rolling hills, and scattered woodlands. While not directly within Ampoigné, nearby natural sites like the Forêt du Pertre (Pertre Forest) and various 'étangs' (ponds or lakes) contribute to the region's serene outdoor environment. The Running loop from Beau Soleil offers a moderate experience through some of these varied landscapes.

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