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Routes
Running Trails
United States
Utah

Wasatch Range

The best running trails in the Wasatch Range

4.6

(17)

7,342

runners

667

runs

Jogging in the Wasatch Range offers access to a diverse landscape characterized by rugged peaks, forested slopes, and dramatic alpine environments. The region features distinctive U-shaped canyons, such as Big Cottonwood Canyon, and transitions from semi-arid foothills to montane forests of pine and aspen. This varied topography provides a wide array of running routes across different elevations and terrains.

Best jogging routes in the Wasatch Range

  • The most popular jogging route is Lake Blanche Trail, a 7.7 miles (12.4…

Last updated: May 10, 2026

90

runners

#1.

Lake Blanche Trail

12.4km

02:26

830m

830m

Embark on the Lake Blanche Trail for a challenging jogging experience through the Twin Peaks Wilderness. This difficult route covers 7.7 miles (12.4 km) and climbs a significant 2738 feet…

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Hard

70

runners

16.2km

03:48

1,030m

1,030m

The Grandeur Peak Loop offers a difficult jogging experience, covering 10.1 miles (16.2 km) with a significant elevation gain of 3371 feet (1028 metres). You can expect to complete this…

Hard
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56

runners

12.4km

02:08

630m

630m

Prepare for a difficult jogging experience on the Red Pine Lake Trail, a 7.7-mile (12.4 km) route that demands 2062 feet (629 metres) of elevation gain. This challenging journey, typically…

Hard

56

runners

11.3km

03:49

1,180m

1,180m

Prepare for a challenging jogging experience on the Mount Olympus Trail. This difficult route covers 7.0 miles (11.3 km) and demands a significant 3886 feet (1185 metres) of elevation gain,…

Hard

52

runners

7.19km

01:08

360m

360m

Prepare for a challenging jogging experience on the Desolation Trail, a difficult route spanning 4.5 miles (7.2 km). You will climb 1173 feet (358 metres) over an estimated 1 hour…

Hard

42

runners

Prepare for a challenging jog on the Bells Canyon Trail to Lower Falls, a difficult 5.3-mile (8.5 km) route that climbs 1472 feet (449 metres). You can expect to complete…

Hard

40

runners

If you are looking for a challenging jogging route, the Mueller Park Trail to Elephant Rock offers a rewarding experience. This difficult 6.8 miles (11.0 km) trail takes you through…

Hard

37

runners

18.8km

01:59

190m

190m

Prepare for a difficult jogging adventure on the Provo River Parkway, a route spanning 11.7 miles (18.8 km) with a total elevation gain of 611 feet (186 metres). This journey…

Hard

33

runners

11.8km

02:47

800m

800m

If you're seeking a demanding jogging route, the Kyhv Peak Trail offers a difficult workout over 7.4 miles (11.8 km). You will gain 2636 feet (803 metres) in elevation, typically…

Hard

If you're looking for a difficult jogging challenge, the Desolation Lake, Wasatch Crest Trail and Dog Lake loop offers a rewarding 12.7 miles (20.4 km) journey. You'll ascend 2730 feet…

Hard
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Tips from the Community

Aadesh Neupane
August 19, 2025, Bells Canyon Granite Trailhead

Few hikes from this Trailhead. The most popular one is the Lower Bells canyon

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If you want to see the main waterfall in the park, you'll have to leave your bike behind for a bit. Just biking along the river on the Provo River Parkway is worth your while, though, and you get great views of cascades and small falls pouring into the river.

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One of the best views but avoid it during the hot day as it is very exposed

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This 2.2 million-acre national forest stretches through northern Utah and into southwestern Wyoming; this section abuts (and incorporates) the rugged beauty of Mount Olympus Wilderness to the south.

1

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This is just one small section of the Wasatch Crest Trail, a 12-mile ridge run that's guaranteed to satisfy anyone who loves alpine running.

1

0

Lisa
July 29, 2024, Desolation Lake

Just to your southeast is pretty blue-green Desolation Lake and its fringe of trees. You can run around it for an easy loop, or keep trucking if you're hunting to bag a few peaks.

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Although this trail isn't necessarily technical, it is so fiercely steep that it's not for everybody. Hardcore trail runners love it, though. If you're running the usual loop for Grandeur Peak, going up this way means you'll get the steepest part of the trail out of the way on the ascent, saving your knees with a (relatively) more gradual downhill on the other side.

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0

Lisa
July 29, 2024, Lake Lillian

This is the third and last in a chain of high alpine lakes, well worth the jog to reach it if you have the juice.

0

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Frequently Asked Questions

How many running routes are available in the Wasatch Range?

The Wasatch Range offers a vast network of over 630 running routes. These range from easy paths suitable for beginners to challenging trails for experienced runners, ensuring options for all skill levels.

Are there any easy or beginner-friendly jogging routes in the Wasatch Range?

Yes, for those seeking an easier run, there are approximately 40 routes classified as easy. A good option is the City Creek Trail, which is a moderate route with less elevation gain, offering a pleasant experience through a scenic canyon.

What are some challenging trail running options for advanced runners in the Wasatch Range?

Advanced runners will find plenty of challenging trails, with nearly 300 routes rated as difficult. Consider the Mount Olympus Trail, known for its significant elevation gain and rewarding views. Another demanding option is the Kyhv Peak Trail, which offers extensive vistas of Utah Valley and the Wasatch mountains.

Are there any running routes with waterfalls or other natural attractions?

Absolutely! The Wasatch Range is home to several beautiful waterfalls. You can explore routes near Bells Canyon Lower Falls, or discover other stunning cascades like Fifth Water Hot Springs & Waterfall, Stewart Falls, or Donut Falls. Many trails also pass through dramatic U-shaped canyons like Big Cottonwood Canyon and Little Cottonwood Canyon.

What do other runners say about the trails in the Wasatch Range?

The running routes in the Wasatch Range are highly regarded by the komoot community, boasting an impressive average rating of 4.8 stars. Runners frequently praise the diverse terrain, from forested slopes to alpine environments, and the stunning panoramic views of rugged peaks and valleys.

Can I find circular running routes in the Wasatch Mountains?

Yes, many trails in the Wasatch Range offer circular options, allowing you to start and finish at the same point. The Grandeur Peak Loop is a popular difficult circular route that provides panoramic views of the surrounding mountains and valleys.

What is the best season for jogging in the Wasatch Range?

The Wasatch Range is a year-round destination for outdoor activities. While summer and fall offer ideal conditions for trail running with pleasant temperatures and vibrant foliage, spring brings blooming wildflowers. Winter transforms the area into a snowy landscape, suitable for those prepared for cold-weather running or other winter sports.

Are there any running routes accessible by public transport in the Wasatch Range?

Many trails in the Wasatch Front are less than an hour from downtown Salt Lake City, and some canyon routes have public transport access points, especially during peak seasons. It's advisable to check local transit schedules for specific trailheads to plan your trip effectively.

Are there any less crowded running trails or hidden gems in the Wasatch Range?

While popular trails can get busy, the Wasatch Range has an extensive network of routes. To find less crowded options, explore trails within Wasatch Mountain State Park, which features over 40 miles of non-motorized trails, including the Huber Grove and Epperson trails, offering a quieter experience.

What kind of wildlife might I encounter while running in the Wasatch Range?

The diverse ecosystems of the Wasatch Range support abundant wildlife. While running, you might spot deer, moose, elk, and foxes, especially in the montane forests and higher elevations. Always maintain a respectful distance and be aware of your surroundings.

Are there any long-distance running routes suitable for multi-day adventures?

While most listed routes are day trips, the Wasatch Crest Trail is known for its rolling terrain and spectacular views with multiple access points, allowing for customized run lengths. For multi-day adventures, you might consider linking several trails or exploring sections of longer routes like the Wasatch Crest, which can be adapted for extended runs with proper planning and support.

Most popular routes in the Wasatch Range

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