Red Pine Lake Trail

The trail typically starts from the White Pine Trailhead in Little Cottonwood Canyon. Parking can be very limited, especially on weekends and during peak season. Arriving early in the morning is highly recommended to secure a spot.

No, dogs are not allowed on this trail. The Little Cottonwood Canyon area is a protected watershed, and regulations prohibit dogs to maintain water quality.

The trail is generally accessible in summer and fall. Summer offers vibrant wildflowers, while fall provides beautiful foliage. Be aware that snow can persist in upper elevations until mid-June, and winter jogging would require snowshoes or other traction devices.

Currently, there are no specific permits or entrance fees required to access the Red Pine Lake Trail or the surrounding Uinta-Wasatch-Cache National Forest for day use. However, always check local regulations before your visit, as policies can change.

The Red Pine Lake Trail is widely considered difficult and strenuous, especially for jogging. It features a consistent and often steep climb over rocky and root-laden terrain. While some sources might rate it as moderate for experienced hikers, its significant elevation gain and uneven surface make it very demanding for beginners. Proper footwear and preparation for a challenging ascent are essential.

The terrain is predominantly a dirt path, heavily laden with rocks and roots, making for a very rocky surface in many sections. It features a consistent and often steep climb, with the midsection being particularly challenging. Some areas can be wet and swampy, and portions may become a boulder-strewn path that isn't always clearly defined. The first half offers decent shade, but it becomes more exposed, steep, and rocky as you ascend.

For an average jogger, the 12.4 km (7.7 miles) out-and-back route with over 600 meters (2,000 feet) of elevation gain can take approximately 2 hours and 8 minutes (7693 seconds) to complete. This duration can vary significantly based on individual fitness levels and the challenging terrain.

You'll be treated to breathtaking views of Little Cottonwood Canyon and the Salt Lake Valley. The trail winds through beautiful alpine environments, including groves of pines and aspens, and follows along a river. The ultimate reward is reaching the pristine, turquoise blue alpine Red Pine Lake, nestled at the base of Thunder Mountain. You'll also pass along the historic Red Pine Dam, constructed in 1920, on the lake's western side. The trail itself is part of the Red Pine Trail.

Yes, the route intersects with several other trails. You'll find sections that overlap with the White Pine Trail, Pfeifferhorn Trail, Maybird Gulch Trail, and Gloria Falls Trail, offering opportunities for extended adventures or alternative routes.

No, swimming and wading in Red Pine Lake are prohibited. The lake is located within a protected watershed area that supplies drinking water, and these restrictions are in place to maintain water quality.

Given the strenuous nature and exposed sections, you should bring plenty of water, appropriate trail running shoes with good grip, sun protection (hat, sunscreen), layers of clothing for changing weather, and snacks. A map or GPS device is also recommended, as some parts of the trail can be less defined.