The best running trails in Manitoba
4.1
(10)
1,035
runners
112
runs
Jogging in Manitoba offers a diverse experience across its varied landscape, characterized by expansive prairies, numerous lakes, and significant river systems like the Red and Assiniboine rivers. The region provides a mix of flat and gently rolling terrain, with many routes following riverbanks and traversing urban parks. This landscape is generally low in elevation, making it suitable for long-distance running trails.
Best jogging routes in Manitoba
- The most popular jogging route is Red River Viewpoint – Crescent Drive Park loop from Confusion Corner, a 16.0 miles (25.8 km) trail that takes 2 hours 43 minutes to complete. This difficult route offers extensive views along the Red River and through urban green spaces.
- Another top favourite among local runners is Duck Pond – Dove Bay Park loop from Riel House National Historic Site, a difficult 12.8 miles (20.6 km) path. This route explores parklands and waterfront areas, providing a mix of natural and urban scenery.
- Local runners also love the Assiniboine River loop from Train Ride, a 9.5 miles (15.2 km) trail leading through riverfront paths and urban green spaces, often completed in about 1 hour 39 minutes.
- Jogging in Manitoba is defined by its riverfront paths, expansive parklands, and urban green corridors. The network offers options for easy jogging routes, moderate runs, and challenging long-distance running trails for various ability levels.
- The routes in Manitoba are highly rated by the komoot community with an average score of 4.1 stars from over 9 reviews. More than 1000 runners have used komoot to explore Manitoba's varied terrain.
Last updated: April 23, 2026
39
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
38
runners
20.5km
02:10
30m
30m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Sign up for free
37
runners
15.2km
01:39
20m
20m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
31
runners
11.7km
01:13
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
27
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.5
(2)
28
runners
18.4km
02:02
50m
50m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
28
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
22
runners
6.46km
00:40
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
22
runners
13.3km
01:23
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
22
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around Manitoba
Running Trails around Winnipeg
Running Trails around Rosser
Running Trails around Macdonald
Running Trails around Ritchot
Running Trails in Fortwhyte Alive
Running Trails around West St. Paul
Running Trails around Rural Municipality of Springfield
Running Trails around Headingley
Running Trails around St. Clements
Running Trails around East St. Paul
Other adventures in Manitoba
Tips from the Community
This small park sits at the foot of Winnipeg's historic Maryland Bridge. You'll have access to the Assiniboine River as well as open grassy areas, and the pedestrian & cycle crossings that run along the bridge.
0
0
This 1,070-kilometer river flows across the Canadian prairies before joining the Red River in Winnipeg. The river was named in honour of the Assiniboine First Nations people who have lived along its route for millennia.
0
0
The Forks is the heart of Winnipeg. Frequented by Indigenous peoples thousands of years ago, it is now home to a pleasant park on the banks of the Red and Assiniboine Rivers, the Canadian Museum for Human Rights, and a lively market hall with shops and restaurants.
0
0
This is a beautiul spot with a lovely bench situated right along the river, where you can take in the view of its forested banks and the gently flowing water as it passes you by. It’s the perfect place for a scenic short break or a trailside snack, and is especially beautiful in the late afternoon when the light hits the river just right.
0
0
Crescent Drive Park is a beautiful 25-hectare riverside green space, with mature trees, quiet trails, and open picnic areas. There is a year-round pavilion with a fireplace and patio, a 9-hole golf course at its centre, a playground, and a network of walking paths with access to the Red River, making it a popular spot for relaxed strolls, family gatherings, and year-round outdoor enjoyment.
0
0
There is a visitors' gallery in the Parliament building from which you can follow the sessions of the Assembly. The current calendar of sessions can be viewed on the official website.
1
0
The impressive pedestrian bridge was built in 2003, spans the Red River and connects the two districts of St. Boniface and The Forks in Winnipeg.
1
0
https://www.theforks.com/attractions/the-forks-market There is a drinking fountain for people (and animals) at the entrance. It is worth visiting during opening hours from 10:00 a.m. to 6:00 p.m., if only because of the extensive range of food on offer.
0
0
Frequently Asked Questions
How many running routes are available in Manitoba?
Manitoba offers a wide selection of running routes, with over 100 options available on komoot. These routes cater to various fitness levels, including easy, moderate, and challenging long-distance trails.
Are there easy running routes suitable for beginners in Manitoba?
Yes, Manitoba has several easy running routes perfect for beginners. You can find 11 routes specifically rated as easy, offering gentle terrain ideal for those new to running or looking for a relaxed pace.
What are some challenging long-distance running trails in Manitoba?
For those seeking a challenge, Manitoba features several difficult long-distance routes. One notable option is the Manitoba Railway Museum – The Forks Market loop from Riel House National Historic Site, which spans over 25 miles (41 km) and offers an extensive urban and waterfront experience.
Can I find running routes around 5 miles (8 km) in Manitoba?
Absolutely. Many routes in Manitoba are suitable for a run around 5 miles. For example, the The Forks Market loop from River–Osborne is approximately 5 miles (8 km) and takes you through vibrant urban areas.
What kind of scenery can I expect on running trails in Manitoba?
Manitoba's running routes offer diverse scenery, characterized by expansive prairies, numerous lakes, and significant river systems like the Red River and Assiniboine River. Many trails follow riverbanks and traverse urban parks, providing a mix of natural and urban landscapes. You'll often find flat to gently rolling terrain.
Are there any interesting landmarks or attractions along the running routes?
Yes, many running routes in Manitoba pass by or are near interesting landmarks and natural attractions. You might encounter areas like Birds Hill Quarry Lake or explore parts of Birds Hill Provincial Park. The urban routes often lead through historic districts and along vibrant waterfronts.
Are running routes in Manitoba generally loop trails?
Many of the popular running routes in Manitoba are designed as loops, offering a convenient way to start and end your run at the same point. Examples include the Assiniboine River loop from CF Polo Park and the Running loop from University of Winnipeg.
What do other runners enjoy most about jogging in Manitoba?
The running routes in Manitoba are highly rated by the komoot community, with an average score of 4.1 stars. Reviewers often praise the accessibility of the trails, the scenic riverfront paths, and the well-maintained urban green spaces that make for enjoyable runs.
When is the best time of year to go running in Manitoba?
Manitoba experiences distinct seasons. While running is possible year-round, late spring, summer, and early autumn generally offer the most pleasant conditions with mild temperatures and lush scenery. Winter running is also popular for those who enjoy colder weather, but requires appropriate gear for snow and ice.
Are there running routes in Manitoba that are accessible by public transport?
Given that many routes traverse urban parks and riverfronts within Winnipeg, several running trails are likely accessible via public transport. Routes starting from central locations like The Forks Market loop from South Point Douglas are typically well-connected to the city's transit network.
Can I find running routes that offer views of the Assiniboine River?
Yes, the Assiniboine River is a prominent feature in Manitoba's landscape, and several running routes follow its banks. A great option is the Assiniboine River loop from Train Ride, which provides scenic views along the river.
Most popular attractions in Manitoba
Get inspired with the komoot mobile app
Didn’t find what you were looking for?
Check out more Running Trails & Routes throughout Manitoba below and find the perfect route in your destination.
Explore more
Browse the best Running Trails & Routes in other regions.
