RoutesPlannerFeaturesUpdates
App
Login or Signup
Get the App
Login or Signup
Routes
Running Trails
Canada
British Columbia

Monashee Mountains

The best running trails in the Monashee Mountains

4.5

(11)

1,047

runners

105

runs

Jogging in the Monashee Mountains offers diverse terrain, from challenging alpine paths to accessible valley trails. The region features extensive old-growth forests, vibrant alpine meadows, and numerous glacier-fed lakes and rivers. Runners can experience a variety of landscapes, including shaded forest paths and routes alongside waterways. This range provides a stimulating environment for various fitness levels.

Best jogging routes in the Monashee Mountains

  • The most popular jogging route is Staircase in Outdoor Park loop from Kamloops, a 5.1 miles…

Last updated: October 15, 2026

59

runners

#1.

Mission Creek – Observation Platform loop from Evelyn Island

10.3km

01:12

50m

50m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate with deviceSend to Phone
Save
Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.
Sign up for free

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5.0

(1)

34

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

36

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5.0

(1)

32

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
Sign up for free to see 96 more runs in the Monashee Mountains.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Monashee Mountains

Pacific Northwest National Scenic Trail — From Alpine to Alava through the untamed Northwest

Cross Canada Ride — heading east for 6,800km

BC Epic 1000

Vancouver roundtrip — Bikepacking British Columbia

Canada by train – scenic hikes from Western stations

Pacific charm and peak happiness in British Columbia

Forests, desert, wilderness - day tours in British Columbia

Unforgettable MTB Adventures – IMBA Epic Trails in USA and Canada

Hiking in the Monashee Mountains

Cycling in the Monashee Mountains

Other adventures in the Monashee Mountains

Pacific Northwest National Scenic Trail — From Alpine to Alava through the untamed Northwest

Hiking Collection by

Alex

Tips from the Community

Zachary
June 20, 2026, Waterfront Park

The park has a neat row of benches overlooking the South Thompson River, open green space, and a collection of large outdoor modern art statues including the 'Forest Plaza' and 'Creation'. The path is paved and partially shaded by trees planted along the waterfront.

0

0

Zachary
June 20, 2026, Rivers Trail

The Rivers Trail at Pioneer Park is a paved path that takes you by the old railway with beach access and plenty of parking. It's fun to see the old rail cars along the side of the path, and you get a nice view of the river by the bridge.

0

0

velovan
June 16, 2026, Columbia River

Nice walk along the Columbia River shore

0

0

The Marc Kingsbury Memorial Bridge is a pedestrian and cycling bridge spanning the Illecillewaet River, connecting downtown Revelstoke to the Illecillewaet Greenbelt and trails on the river’s south side. It was named after Marc Kingsbury, a beloved Revelstoke resident and outdoor enthusiast who passed away in a kayaking accident. Stop in the middle of the Marc Kingsbury Bridge on clear evenings and watch Mount Begbie glow pink with alpenglow, and in the spring.

1

0

Alex
October 23, 2025, Illecillewaet Greenbelt

The Illecillewaet Greenbelt runs through cottonwood and spruce forests and marshland, offering great riverside views. The trail is wide and well-maintained, open to walking, jogging, cycling, dog walking, birdwatching, photography, cross-country skiing, or snowshoeing in winter. The greenbelt creates easy access downtown for dining and shopping.

2

0

Alex
October 23, 2025, Columbia River

The Columbia River flows through Revelstoke and is surrounded by dramatic mountain scenery with views of Mount Begbie and the Selkirk Mountains. This stretch of the river is heavily controlled by dams and reservoirs and provides power through the Columbia Basin hydro system. Animals such as bald eagles, ospreys, and herons call this river home.

0

0

This is not a highlight.

0

0

We used komoot as a guide. However, part of the road was flooded that day. Not all paths are always accessible.

Translated by Google•

0

0

Frequently Asked Questions

How many running routes are available in the Monashee Mountains?

The Monashee Mountains offer a wide selection of running routes, with nearly 120 trails available on komoot. These routes cater to various fitness levels, from easy strolls to more demanding runs.

What kind of terrain can I expect on jogging trails in the Monashee Mountains?

You'll find a diverse range of terrain, from well-maintained, hard-packed paths to more rugged trails. Many routes wind through serene old-growth forests, vibrant alpine meadows, and alongside picturesque glacier-fed lakes and rivers. This variety ensures a stimulating experience for all runners.

Are there any easy or beginner-friendly running routes in the Monashee Mountains?

Yes, the Monashee Mountains offer several routes suitable for beginners or those looking for an easier run. There are 3 easy routes available, alongside many moderate options, ensuring there's something for every ability level.

What are some notable natural features or landmarks I might see while running?

The Monashee Mountains are rich in natural beauty. You can expect to see majestic old-growth forests, vibrant alpine meadows in spring and summer, and numerous glacier-fed lakes and rivers. Specific highlights include the powerful cascades of Begbie Falls or the scenic Kettle Valley Rail Trail. The Columbia River – Illecillewaet Greenbelt loop from Revelstoke offers great riverside views.

Are there any loop or circular running routes available?

Yes, many of the running routes in the Monashee Mountains are circular, allowing you to start and finish in the same location. For example, the Staircase in Outdoor Park loop from Kamloops is a popular choice, offering varied terrain within a park setting.

What do other runners enjoy most about jogging in the Monashee Mountains?

The Monashee Mountains are highly rated by the komoot community, with an average score of 4.6 stars. Over 1000 runners have explored the area, often praising the diverse terrain, stunning natural landscapes, and the variety of routes suitable for different fitness levels.

Can I find running routes near Revelstoke?

Absolutely. Revelstoke is a great base for exploring the Monashee Mountains. The Pedestrian Bridge loop from Revelstoke is a moderate 7 km route, and the Illecillewaet Greenbelt, known for its wide, well-maintained trails and riverside views, is also easily accessible from Revelstoke.

Are there any specific trails within Monashee Provincial Park suitable for running?

Monashee Provincial Park is a prime destination for outdoor activities, including running. The park features over 30 kilometers of well-maintained trails. The Spectrum Lake Trail is a popular option, offering a scenic route through mixed forests and leading to a campground.

What is the best time of year for running in the Monashee Mountains?

Spring and summer are ideal for running, as the higher elevations transform into vibrant alpine meadows carpeted with wildflowers. The lush old-growth forests provide shaded experiences, especially during warmer months. While some trails may be accessible in other seasons, conditions can vary, so checking local reports is always recommended.

Are there any longer, more challenging running routes for experienced runners?

Yes, for those seeking a greater challenge, the Monashee Mountains offer 41 difficult routes. An example is the Running loop from Oyama, a 17.1 km trail that leads through varied landscapes and takes about 1 hour 55 minutes to complete.

Where can I find information about Monashee Provincial Park?

For more detailed information about Monashee Provincial Park, including regulations and facilities, you can visit the official tourism website: monasheetourism.com.

Most popular routes in the Monashee Mountains

Hiking in the Monashee Mountains

Most popular attractions in the Monashee Mountains

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now
Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

Coast MountainsVancouverStanley Park National Historic SiteSelkirk MountainsElectoral Area AArea C (Pemberton Valley/Mount Currie/D'Arcy)Rocky MountainsLower Seymour Conservation ReserveMetro Vancouver Regional ParksVictoriaVancouver IslandVictoria Harbour Migratory Bird SanctuaryBlackcomb Glacier Provincial ParkAlberni-ClayoquotEast Central Okanagan Electoral AreaArea D (Elaho/Garibaldi)SaanichCypress Provincial ParkPacific Spirit Regional ParkOkanagan LakeTantalus Provincial ParkBurnabyCapilano WatershedCentral Okanagan JStawamus Chief Provincial ParkMount Seymour Provincial ParkGaribaldi Provincial ParkBrackendale Eagles Provincial ParkPacific Rim National Park Reserve - Long Beach UnitNanaimoArea P (Rivers and the Peaks)Oak Bay Islands Ecological ReserveArea A (Kicking Horse/Kinbasket Lake)Buntzen Lake Recreation AreaArea B (Shelter Bay/Mica Creek)Coquitlam WatershedGrouse Mountain Regional ParkLangleyLynn Headwaters Regional ParkRichmondArea E (Chilliwack River Valley)Thwaytes Landing Regional ParkArea C (Arrowsmith-Benson)Showh Lakes-Ancient Cedars Trail Recreation SiteArea L (Grasslands)Iona Beach Regional ParkPinecone Burke Provincial ParkEagle Mountain Recreation SiteBurns Bog Ecological Conservancy AreaCapilano River Regional ParkAlaksen National Wildlife AreaArea B (South Fraser Canyon/Sunshine Valley)SurreyBurnaby Lake Regional ParkTəmtəmíxʷtən/Belcarra Regional ParkKanaka Creek Regional ParkWhistler Interpretive ForestComox Valley B (Lazo North)Fraser River Delta -- RamsarColony Farm Regional ParkGeorge C. Reifel Migratory Bird SanctuaryBrandywine Falls Provincial ParkSurrey Bend Regional ParkK'Ómoks Royston LandsNorth Okanagan BMaple RidgeSeal Bay Regional Nature ParkBrohm Lake Interpretive Forest TrailsSooke Hills Wilderness Regional ParkBrohm Lake Day Use Recreation SiteYoho National ParkArea J (Copper Desert Country)North CowichanPitt LakeVargas Island Provincial ParkDawley Passage Provincial ParkȽáu,Welṉew̱/John Dean Provincial ParkSatellite Channel Ecological ReserveDeas Island Regional ParkNorth SaanichOkanagan-Similkameen DCentral SaanichAlice Lake Provincial ParkBlue Mountain Recreation SiteAlouette LakeHillkeep Regional ParkPurcell MountainsStave West Forest & Recreation AreaArea C (Puntledge/Black Creek)Ayum Creek Regional Park ReserveGoldstream Provincial ParkArea B (Shawnigan Lake)Area F (McConnell Creek/Hatzic Prairie)Nanaimo EArea A (Baynes Sound)North Cowichan Municipal Forest ReserveBlaney Bog Regional Park ReserveCariboo MountainsDeltaAbbotsfordGolden Ears Provincial ParkCapital GUbc Malcolm Knapp Research ForestBurgoyne Bay Provincial ParkArea G (Deroche/Dewdney/Sumas Mountain)Liumchen Ecological ReserveE.C. Manning Provincial ParkArea H (Manning Park/Tulameen/Siwash)Pitt MeadowsSea To Sea Regional ParkSooke Mountain Provincial ParkMount Tuam Ecological ReserveMt. Macpherson Cross-Country Trails Recreation SiteUpper Puntledge River WoodlandsSalt Spring Island Electoral AreaMount Revelstoke National ParkCougar Canyon Ecological ReserveUpper Trent River WoodlandsCrown Land ReserveBowen Island Ecological ReserveCrippen Regional ParkGlen Valley Regional ParkNairn Falls Provincial ParkArea C (Chilako River/Nechako)Gowlland Tod Provincial ParkVedder Mountain Interpretative ForestSkaha Bluffs Provincial ParkFraser Islands Regional Park ReserveMinnekhada Regional ParkSumas Mountain Regional ParkArea C (Moyie/Bull River)Area F (Alberni Highway)Stebbings Road Community ForestArea E (Naramata/Greyback)Mill Farm Regional Park ReserveEpper Passage Provincial ParkBear Creek Provincial ParkTynehead Regional ParkArea D (Trinity/West Creighton)Owl Lake Recreation ReserveBurnaby Mountain Conservation AreaMt Begbie Area Recreation SiteRobert'S Lake Regional ParkArea A (Upper Flathead/Elk Valley)Okanagan Mountain Provincial ParkMount Maxwell Ecological ReserveMount Maxwell Provincial ParkSunshine Coast Regional DistrictMount Gardner Recreation SiteStephens Coyote Ridge Regional ParkArea D (Tabor Lake/Stone Creek)Boundary Bay Regional ParkCultus Lake Provincial ParkMount Fernie Provincial ParkNanaimo GMount Begbie Recreation SiteKalamalka Lake Provincial ParkArea H (Lighthouse Country)Area F (Trout Creek Valley)Campbell Valley Regional ParkArea E (Balfour/Cottonwood Lake)West Arm Provincial ParkArea G (Salmo Valley)Codd Wetland Ecological Conservancy AreaArea F (Willow River/Upper Fraser)Cowichan Valley FSpallumcheenWidgeon Marsh Regional Park ReserveKootenay National ParkTsable Lakes WoodlandsArea D (Oyster Bay/Buttle Lake)Cowichan Valley GRuckle Provincial ParkArea G (Forster Creek/Mount Assiniboine)Area B (Lake Koocanusa)Area C (Inkaneep/Willowbrook)Area A (Salmon River/Lakes)Myra-Bellevue Provincial ParkArea A (Osoyoos Lake)Williams Beach ForestFraser River Ecological ReserveUpper Qualicum River WoodlandsEllison Provincial ParkArea B (Discovery Islands/Mainland Inlets)Fraser Valley DWells Gray Provincial ParkArea A (Wells Gray Country)Strathcona Provincial ParkBodega Ridge Provincial ParkSilver Star Provincial ParkTrinity Ricardo Trail Recreation SiteElk Falls Provincial ParkRathtrevor Beach Provincial ParkMount Richardson Provincial ParkSeymour WatershedBeaver Lodge Forest LandsRace Rocks Ecological ReserveBeaufort East WoodlandsArea E (Saint Mary/Skookumchuck)Cowichan River Provincial ParkArea A (Kyuquot/Nootka/Sayward)Area H (Canim Lake/Forest Grove)Area C (Sasquatch Country)Telemark Cross-Country Ski Trails Recreation SiteArea F (Columbia Lake/Windermere Lake)Spipiyus Provincial ParkArea B (Lower Columbia/Old Glory)Helliwell Provincial ParkBoyle Point Provincial ParkMount Geoffrey Escarpment Provincial Park

Nearby adventure guides

Things to Do around Area D (Trinity/West Creighton)

background

Get ready to conquer new peaks

Sign up for Free
Explore
RoutesRoute plannerFeaturesRedeem a voucherHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy