The best running trails in the Coast Mountains
4.7
(114)
8,262
runners
598
runs
Jogging in the Coast Mountains offers diverse terrain, from low-lying forested paths to challenging mountain ascents. The region features coastal trails with ocean views, dense forests, and opportunities for runs along sandy beaches. Runners can experience significant elevation gains on some routes, while others provide more gentle gradients through natural landscapes. The varied environment includes numerous state parks and scenic areas, providing a wide range of running experiences.
Best jogging routes in the Coast Mountains
- The most popular jogging route…
Last updated: June 23, 2026
9
runners
5.44km
00:34
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
4.70km
00:40
150m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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7
runners
3.36km
00:28
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
4.38km
00:43
400m
400m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
8.34km
01:50
900m
900m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
9.41km
01:10
260m
260m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
10.5km
03:05
920m
920m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
3
runners
4.99km
00:42
180m
180m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
5.22km
00:39
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
6.90km
01:29
740m
740m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
Mendenhall Waterfall, also known as "Nugget Falls," is located on beautiful Mendenhall Lake. From there, you also have a good view of the Mendenhall Glacier. You can easily get to the starting point from Juneau by bus or car. However, Juneau itself can only be reached by plane or boat.
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If you're looking for a challenging trail run in the Skagway area, this is it. Even hiking here is a challenge, with steep inclines that may sometimes drop you out of a running pace and are virtually guaranteed to give you calves of steel.
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This trail run isn't for the weak of ankle. But it can be great fun if you enjoy the challenge of variety underfoot, ranging from plank bridges to rocks, tree roots, and even occasional solid dirt footpath.
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On a clear day you can easily see Ketchikan sprawling below you from the summit of Deer Mountain. Ketchikan International Airport is also visible just across the water, on neighboring Gravina Island. As always when running in Alaska, you should be alert to the risk of unexpected wildlife encounters, and the possibility of fast-moving, rapidly changing weather.
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Your reward for reaching to the end of the Perseverance Trail is a chance to explore the old mining ruins in Silverbow Basin — all that's left of what amounted to a major industrial site in the early 1900s. Use great caution: The ruins are unmaintained and unstable and (hopefully) needless to say, you should do any off-trail exploring at a walk.
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You can probably guess how Gold Creek got its name. But the history behind Ebner Falls — this picturesque waterfall in Gold Creek, which you can see from an overlook on the trail — is a little more obscure. It may have been named for one of the early miners in this area. You'll also find one of the more precarious sections of trail here, as it narrows to a footpath to skirt around a cliff.
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Compared to the crowds you'll usually find near the Mendenhall Glacier Visitor Center, this is a relatively quiet loop through the temperate rainforest. Expect runnable but semi-technical footpath, interspersed with tree roots and occasional planks/boardwalks and stairs that can be slippery when wet. As always when running in Alaska, be alert to the possibility of unexpected wildlife encounters.
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The first part of the trail up Mount Roberts is quite steep, but it's worth it for the views, and the fun of run through Alaska's temperate rainforest. Watch out for roots in the trail. If you'd like a shortcut (and have strong knees), you can always take the Goldbelt Mount Roberts Tramway up to the Mountain House (the upper tram station), then run down. There are also some nature trails near the Mountain House that you can jog. goldbelttram.com
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Frequently Asked Questions
How many running routes are available in the Coast Mountains, and what are their difficulty levels?
The Coast Mountains offer a wide variety of running routes. There are over 630 routes in total, catering to different fitness levels. Approximately 33 are classified as easy, 385 as moderate, and 217 as difficult, providing options for everyone from casual joggers to experienced trail runners.
Are there family-friendly jogging routes in the Coast Mountains?
Yes, the Coast Mountains feature several routes suitable for families. For an easier, relatively flat experience, consider the Airport Dike Trail 5k run, which is about 3.4 miles (5.4 km) long. Many state parks in the region also offer well-maintained trails with gentle gradients, perfect for a family outing.
Can I find running trails that feature waterfalls or other natural attractions?
Absolutely! The Coast Mountains are rich in natural beauty. The Nugget Falls Trail is a popular moderate path leading directly to a prominent waterfall. Additionally, you can explore other stunning waterfalls like Nairn Falls, Brandywine Falls, and Shannon Falls, many of which have nearby trails. The region also boasts diverse forested environments and coastal viewpoints.
Where can I find more challenging running routes with significant elevation gain?
For runners seeking a challenge, the Coast Mountains offer routes with substantial elevation gains. Consider the Mount Roberts Mountain House trail run, which features a significant climb. Another demanding option is the Upper Dewey Lake Trail, known for its rigorous ascent. These trails provide a rewarding workout with breathtaking views.
Are there opportunities for jogging along the coast or on beaches?
Yes, the Coast Mountains are renowned for their unique coastal running experiences. Many trails wind through low-lying forested areas that gradually ascend to viewpoints offering stunning vistas of the Pacific Ocean. You can also find opportunities for jogging directly on sandy beaches, especially along sections of the Oregon Coast, allowing for refreshing runs and even a post-run dip in the ocean.
Are there any good loop running routes in the Coast Mountains?
Loop routes are a great way to experience diverse scenery without retracing your steps. The Lower Dewey Lake Loop Trail is a popular choice, leading through forested areas around a picturesque lake. Many state parks also offer networks of trails that can be combined to create various loop options.
What do other runners enjoy most about jogging in the Coast Mountains?
The Coast Mountains are highly rated by the komoot community, with an average score of 4.6 stars from over 120 reviews. Runners frequently praise the region's diverse terrain, from rooty forest paths and challenging mountain ascents to scenic coastal trails and expansive beaches. The stunning natural beauty and well-established park systems are also often highlighted as key attractions.
What kind of terrain can I expect on running trails in the Coast Mountains?
The terrain in the Coast Mountains is incredibly varied. You'll encounter everything from relatively flat, well-maintained paths like the Dupont Trail, to single-track trails winding through dense Sitka spruce and ferny forests. Higher elevation routes, such as the Mount Juneau trail run, involve significant climbs and can feature rocky or uneven surfaces. Coastal sections may include sandy beaches.
Are there any specific viewpoints or landmarks to look out for on running routes?
Yes, the Coast Mountains offer numerous iconic viewpoints and natural landmarks. Many trails lead to vistas with breathtaking views of the Pacific Ocean. Specific highlights include the viewpoint on Neahkahnie Mountain, which encompasses Devil's Cauldron, and lookouts in the Chuckanut Mountains offering views of Chuckanut Bay and Mount Baker. You might also encounter unique geological formations or significant natural monuments like Siwash Rock (Slhx̱í7lsh).
What is the best season for running in the Coast Mountains?
The Coast Mountains offer running opportunities year-round, but the best season often depends on your preference. Spring and summer bring wildflowers to open meadows and generally milder weather, ideal for higher elevation trails. Coastal trails can be enjoyed in most seasons, though fall and winter might bring more rain and cooler temperatures. Always check local weather conditions before heading out.
Are there any long-distance running trails suitable for extended runs?
For longer runs, consider routes like the Perseverance Trail, which spans over 5.8 miles (9.4 km). The extensive network of trails within state parks and scenic corridors, such as those found in Fort Stevens State Park or Ecola State Park, can also be combined to create longer, customized running experiences.
Can I find running routes near towns or with access to amenities?
Many running routes in the Coast Mountains are accessible from or near populated areas. For example, the East Glacier Loop Trail offers a moderate run. Areas like Whistler Village also provide trails directly accessible from the town, allowing for easy access to cafes, pubs, and accommodation after your run. State parks often have facilities nearby as well.
Most popular routes in the Coast Mountains
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