4.6
(6)
218
runners
29
runs
Jogging routes around Gams are situated in the Rhine Valley, offering a mix of varied vegetation zones and open landscapes. The terrain features gentle gradients suitable for running, with some routes traversing areas near vineyards and raised bogs. This region provides a natural environment for runners, characterized by its valley setting and distant mountain backdrops.
Last updated: June 26, 2026
31
runners
9.35km
01:00
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
15
runners
5.34km
00:33
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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13
runners
11.6km
01:12
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
12
runners
7.02km
00:44
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
10
runners
12.3km
01:40
640m
640m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
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Barbecue area with wood supply available.
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Nice barbecue area with firewood provided.
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Chapel "Maria hilf", Gams The chapel "Maria hilf" in Gasenzen was rebuilt in 1821 in honor of the late Gothic, crowned Madonna from the 15th century. It was financed with its own funds and through compulsory labor. The church community acted as the sponsor together with the local community. According to legend, this statue of the Mother of God was forgotten in a barn after it survived the iconoclasm of 1529 - hidden there by a devout farmer from Grabs. At the beginning of the 18th century, a Catholic farmhand asked for the dusty Madonna as a farewell gift for his many years of service. After a time in Wildhaus, the saint's figure found its place in a shrine in the hamlet of Gasenzen after the death of the "new" owner. Twice, however, a night watchman observed the Madonna miraculously floating to a certain place in a meadow. At this destination of her nightly wanderings, she now found her permanent "home" through the construction of a chapel. The chapel has been the sole property of the Catholic parish since 1875. Because the building was in a precarious condition, the chapel was converted into a simple, flat-vaulted baroque church with a five-sided choir in 1877 under the direction of architect Karl Reichlin. A second renovation took place in 1922/23 under the direction of architect Adolf Gaudy, Rorschach. The current interior paintings by the Vitznau artist J. Schneider and the baroque altar were created during this restoration. He also had the two bells recast in Staad. The exterior painting on the gable front above the entrance was only created in 1957 by Pastor Schnüriger from Maladers. In order to preserve the structural integrity of this very beautiful building in the Gasenzen district, a gentle overall restoration was carried out in 1994 under the supervision of the old monument conservator Benito Boari from Mörschwil. The work on the pictures, statues, stucco and altars was very time-consuming. A restorer carried out a thorough examination of the statue of the Mother of God and identified three not very successful overpaintings. Only a few relics of the Gothic version were found. An unexpected donor made a restrained restoration of the Madonna possible, which has since shone even more beautifully with its expressive face above the baroque high altar. In 2010 and 2019, due to heavy street dust and soot emissions, an interior cleaning was necessary, at the end of which the walls were repainted. In 2020, the Mother of God was cleaned again. In 2021, the restoration of Saint Anne and Saint Joachim will follow. Text / Source: Catholic Church Werdenberg / Gams https://www.kathwerdenberg.ch/gams/pfarrei/unsere-kirche
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The "Maria hilf" chapel in Gasenzen was rebuilt in 1821 in honor of the late Gothic, crowned Madonna from the 15th century. It was financed with its own funds and through forced labor. The church community acted as the sponsor together with the local community. According to legend, this statue of the Mother of God was forgotten in a barn after it survived the iconoclasm of 1529 - hidden there by a devout farmer from Grabs. At the beginning of the 18th century, a Catholic servant asked for the dusty Madonna as a farewell gift for his many years of service. After a time in Wildhaus, the saint's figure found its place in a shrine in the hamlet of Gasenzen after the death of the "new" owner. Twice, however, a night watchman observed the Madonna as she miraculously floated to a certain place in a meadow. At this destination of her nightly wanderings, she was given a permanent "home" through the construction of a chapel. The chapel has been the sole property of the Catholic parish since 1875. Because the building was in a precarious condition, the chapel was converted into a simple, flat-vaulted baroque church with a five-sided choir in 1877 under the direction of architect Karl Reichlin. A second renovation took place in 1922/23 under the direction of architect Adolf Gaudy, Rorschach. The current interior paintings by the Vitznau artist J. Schneider and the baroque altar were created during this restoration. He also had the two bells recast in Staad. The exterior painting on the gable front above the entrance was only created in 1957 by Pastor Schnüriger from Maladers. In order to preserve the structural integrity of this very beautiful building in the Gasenzen district, a gentle overall restoration was carried out in 1994 under the supervision of former monument conservator Benito Boari, Mörschwil. The work on the pictures, statues, stucco and altars was very time-consuming. A restorer carried out a thorough examination of the statue of the Mother of God and found three not very successful overpaintings. Only a few relics of the Gothic version were found. An unexpected donor made a restrained restoration of the Madonna possible, which has since shined even more beautifully with its expressive face above the baroque high altar. In 2010 and 2019, heavy street dust and soot emissions made it necessary to clean the interior, which was then followed by repainting the walls. In 2020, the Mother of God was cleaned again. In 2021, the restoration of Saint Anne and Saint Joachim will follow.
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Running trails around Gams are primarily situated in the Rhine Valley, offering a mix of varied vegetation zones and open landscapes. You'll find paths with gentle gradients, suitable for running, often traversing areas near vineyards and raised bogs. The region provides a natural environment characterized by its valley setting and distant mountain backdrops, offering diverse trails from easy to more challenging tours.
Yes, Gams offers a good selection of running routes. There are over 30 jogging routes in the area, catering to various fitness levels. Most of these, about 23, are considered moderate, with a few easier and more challenging options available.
Absolutely. Many of the running routes in Gams are designed as loops, allowing for a continuous run back to your starting point. For example, the Semmler loop from Gams is a popular moderate 3.3-mile (5.3 km) option, and the Blossom season in the Rhine Valley loop from Gams offers a longer 10.2 km experience.
While running in Gams, you'll enjoy views of the Rhine Valley and distant mountains. For specific landmarks, you might consider routes that pass near historical sites or natural features. For instance, the region is close to several castles like Vaduz Castle or Werdenberg — Old Town, Castle and Lake. You can also find impressive natural gorges and waterfalls nearby, such as the Thur Waterfalls or Ofenloch Gorge, which could be explored before or after your run.
Yes, Gams offers several routes suitable for families looking for an enjoyable run or walk. The region's valley setting and paths with gentle gradients make many trails accessible. Look for shorter, flatter options that allow for a relaxed pace, such as the Chapel of Our Lady of Help, Gasenzen loop from Gams, which is a moderate 7 km route.
The jogging routes in Gams are highly regarded by the komoot community, holding an average rating of 4.3 out of 5 stars from over 4 reviews. More than 220 runners have used komoot to explore the varied terrain, often praising the scenic views and the mix of valley paths and vineyard-adjacent trails.
While most routes in Gams are moderate, there are a few more challenging options for experienced runners looking for a greater workout. The region's proximity to the Alpstein Mountains, with features like the Säntis Summit, suggests that more strenuous mountain jogs are possible, though specific challenging running routes within Gams itself would require exploring the 5 routes rated as difficult.
Gams, whether in Switzerland or Austria, offers beautiful scenery throughout much of the year. Spring and autumn provide pleasant temperatures and vibrant landscapes, with spring offering 'blossom season' views in the Rhine Valley. Summer is also popular, though it can be warmer. Winter running is possible, but conditions may vary, especially on higher trails, so checking local weather is always recommended.
Absolutely. The Gams region is rich in both history and natural beauty. You can plan your runs to pass near or provide views of historical landmarks like the Schalun Castle Ruins (Wild Castle) or natural wonders such as the various gorges like Geissbergtobel Gorge. Many trails offer a blend of nature and local history, like paths following the footsteps of the Freiherren of Sax towards the Hohensax Ruin.
Yes, the Gams region is known for its scenic beauty. Routes that traverse vineyards and higher ground, or those offering views from the Rhine Valley towards Toggenburg, can provide excellent panoramic vistas. The View of Grabs loop from Grabs is specifically highlighted for its scenic views of the surrounding area.
For a moderate-distance run, the Running loop from Golfplatz is an excellent choice. It's a 7.2-mile (11.6 km) trail that leads through open landscapes and can typically be completed in about 1 hour and 11 minutes.


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