Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Running Trails
Switzerland
Eastern Switzerland
St. Gallen
Sarganserland

Mels

The best running trails around Mels

4.7

(7)

443

runners

52

runs

Jogging routes around Mels, Switzerland, offer a diverse landscape for runners of all levels. The region features accessible paths along river valleys like the Rheintal, as well as more challenging trails through forested areas and around serene lakes. Runners can explore routes with minimal elevation gain or tackle more demanding ascents in the foothills of the Pizol area. This variety ensures a compelling environment for outdoor enthusiasts seeking different types of running experiences.

Best jogging routes around Mels

  • The most…

Last updated: May 13, 2026

33

runners

#1.

Rhine Valley Near Sargans loop from Naturschutzgebiete Äulehäg

8.06km

00:51

20m

20m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Moderate

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

17

runners

9.69km

01:10

320m

320m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

5.0

(1)

16

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
Sign up for free to see 48 more runs around Mels.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Mels

Sardona World Heritage Trail – Where the Alps once formed

Via Alpina – The 15 stages of the Green Route

Lake and Alps Adventure – explore 100 dreamy places in our cycling region!

Summer in Eastern Switzerland – 10 hikes in Heidiland

Blue lakes, wide panoramas & autumnal splendour – hiking in Heidiland

Trailrunner-Geheimtipp: Herausfordernde Trails & bequeme Rückfahrt mit der Seilbahn Palfries

Hiking around Mels

Cycling around Mels

MTB Trails around Mels

Road Cycling Routes around Mels

Other adventures around Mels

Sardona World Heritage Trail – Where the Alps once formed

Hiking Collection by

Tamara (unterwegs)

Tips from the Community

Werner 🚶‍♂️🚵‍♂️🚴‍♂️
April 24, 2026, View of Regitzer Spitz from the Rheindamm

View to the Regitzer Spitz and the Ellhorn.

Translated by Google

1

0

Beautiful view of the Regitzer Spitz after being up there on the bike.

Translated by Google

1

0

….good if you want to eat up some kilometers quickly…. Nice view

Translated by Google

1

0

to recommend

Translated by Google

0

1

When there is a foehn wind, there is a downward tailwind on the Rheindam

Translated by Google

1

0

Beautiful decorated bridge on the edge of Mels

Translated by Google

0

0

On the Rheindamm, endlessly straight, but worth seeing views, which distract from the hardships.

Translated by Google

0

0

The Three Marys/Lourdes Grottoes, Mels The first Maria grotto from 1937 It was built as a place of prayer on the Castels-Böüdeli (Castels-Boden) by Josef Good, Mels. However, the grotto had to give way to the construction of the fortress in 1939. Text: Lourde Pilgrimage Association https://www.sarganserland-walensee.ch/lourdesgrotten/Mels/Mels.htm

Translated by Google

6

0

Frequently Asked Questions

How many running routes are available around Mels?

Mels offers a wide selection of running routes, with over 50 trails recorded on komoot. These range from easy, flat paths to more challenging mountain runs, catering to various fitness levels.

What kind of terrain can I expect on the jogging trails in Mels?

The Mels region provides diverse terrain for runners. You'll find accessible paths along river valleys like the Rheintal, forested trails, and routes around serene lakes such as Chapfensee. For those seeking a challenge, there are also more demanding ascents in the foothills of the Pizol area, featuring alpine terrain.

Are there any easy or beginner-friendly running routes in Mels?

Yes, Mels has several easy running options. For instance, the Rhine Valley Near Sargans loop from Parkplatz Vitaparcour is a relatively flat 8.1 km (5.0 miles) route, ideal for a steady pace along the river. There are 4 easy routes in total.

What are some challenging running routes for experienced trail runners in Mels?

For experienced trail runners, Mels offers challenging routes with significant elevation gain. The Chapfensee loop from Mels is a difficult 12.2 km (7.6 miles) trail that leads around Chapfensee lake and through forested areas, featuring over 600 meters of ascent. There are 19 difficult routes available.

Can I find circular running paths in the Mels area?

Yes, many of the running routes around Mels are circular, allowing you to start and finish at the same point. Examples include the Kiesfang Vilters loop from Sargans, which winds through varied terrain, and the Kiesfang Vilters loop from Mels.

What kind of landmarks or natural attractions can I see while running in Mels?

While running in Mels, you can encounter various natural attractions and landmarks. The region is close to the impressive Tamina Gorge, and some routes offer views of the Wildsee lake. You might also spot mountain peaks like Pizalun Summit or Margelchopf Summit in the distance.

What do other runners enjoy most about jogging in Mels?

The running routes in Mels are highly rated by the komoot community, with an average score of 4.6 stars from over 6 reviews. Runners often praise the diverse landscapes, from tranquil river valleys to challenging alpine trails, and the well-maintained network that caters to various preferences.

Are there any running routes that offer scenic viewpoints in Mels?

Absolutely. Mels is situated near the Pizol area, which is known for its impressive alpine terrain and panoramic views. Routes in this area, such as those leading towards the Pizol summit, offer magnificent vistas, including the turquoise Wildsee lake and the Churfirsten mountain range.

Is Mels a good place for trail running with a family?

Mels offers a range of routes, some of which are suitable for families. While specific 'family-friendly' routes are not explicitly detailed, the region's accessible paths along river valleys and around lakes provide less strenuous options that could be enjoyed by families looking for a more relaxed run or walk.

What is the best time of year for running in Mels, Switzerland?

Mels offers good running conditions for much of the year. While specific seasonal data isn't provided, the diverse terrain suggests that spring and autumn would be ideal for comfortable temperatures and vibrant scenery. Summer allows for high-altitude runs, and some lower-elevation paths may be suitable in winter, depending on snow conditions.

Are there options for long-distance running in Mels?

Yes, Mels caters to long-distance runners. The region is near the Pizol area, which features extensive trail networks. For example, the 'Ultratrail' covers over 110 kilometers, incorporating parts of the 5-Lake Hiking Trail and the Tamina Gorge, offering significant challenges for endurance runners.

How can I access the running trails in Mels using public transport?

Mels is generally accessible, and many trailheads can be reached via public transport. While specific public transport links for each route are not detailed, the region's infrastructure typically supports access to popular outdoor areas, making it convenient for runners without private vehicles.

Most popular routes around Mels

Hiking around Mels

Most popular attractions around Mels

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

WalenseeBad RagazPumpspeicherkraftwerk MapraggQuintenPfäfersHaut Lieu Tectonique Suisse SardonaQuartenWalenstadtVilters-WangsOberer MurgseeFlumsSargansStausee Gigerwald

Nearby adventure guides

Things to Do in Sarganserland

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy