4.7
(7)
443
runners
52
runs
Jogging routes around Mels, Switzerland, offer a diverse landscape for runners of all levels. The region features accessible paths along river valleys like the Rheintal, as well as more challenging trails through forested areas and around serene lakes. Runners can explore routes with minimal elevation gain or tackle more demanding ascents in the foothills of the Pizol area. This variety ensures a compelling environment for outdoor enthusiasts seeking different types of running experiences.
Last updated: May 13, 2026
33
runners
8.06km
00:51
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
26
runners
9.03km
01:02
200m
200m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Sign up for free
23
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
17
runners
9.69km
01:10
320m
320m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
16
runners
7.48km
00:50
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around Mels
Sardona World Heritage Trail – Where the Alps once formed
Via Alpina – The 15 stages of the Green Route
Lake and Alps Adventure – explore 100 dreamy places in our cycling region!
Summer in Eastern Switzerland – 10 hikes in Heidiland
Blue lakes, wide panoramas & autumnal splendour – hiking in Heidiland
Trailrunner-Geheimtipp: Herausfordernde Trails & bequeme Rückfahrt mit der Seilbahn Palfries
Hiking around Mels
Cycling around Mels
MTB Trails around Mels
Road Cycling Routes around Mels
View to the Regitzer Spitz and the Ellhorn.
1
0
Beautiful view of the Regitzer Spitz after being up there on the bike.
1
0
….good if you want to eat up some kilometers quickly…. Nice view
1
0
When there is a foehn wind, there is a downward tailwind on the Rheindam
1
0
Beautiful decorated bridge on the edge of Mels
0
0
On the Rheindamm, endlessly straight, but worth seeing views, which distract from the hardships.
0
0
The Three Marys/Lourdes Grottoes, Mels The first Maria grotto from 1937 It was built as a place of prayer on the Castels-Böüdeli (Castels-Boden) by Josef Good, Mels. However, the grotto had to give way to the construction of the fortress in 1939. Text: Lourde Pilgrimage Association https://www.sarganserland-walensee.ch/lourdesgrotten/Mels/Mels.htm
6
0
Mels offers a wide selection of running routes, with over 50 trails recorded on komoot. These range from easy, flat paths to more challenging mountain runs, catering to various fitness levels.
The Mels region provides diverse terrain for runners. You'll find accessible paths along river valleys like the Rheintal, forested trails, and routes around serene lakes such as Chapfensee. For those seeking a challenge, there are also more demanding ascents in the foothills of the Pizol area, featuring alpine terrain.
Yes, Mels has several easy running options. For instance, the Rhine Valley Near Sargans loop from Parkplatz Vitaparcour is a relatively flat 8.1 km (5.0 miles) route, ideal for a steady pace along the river. There are 4 easy routes in total.
For experienced trail runners, Mels offers challenging routes with significant elevation gain. The Chapfensee loop from Mels is a difficult 12.2 km (7.6 miles) trail that leads around Chapfensee lake and through forested areas, featuring over 600 meters of ascent. There are 19 difficult routes available.
Yes, many of the running routes around Mels are circular, allowing you to start and finish at the same point. Examples include the Kiesfang Vilters loop from Sargans, which winds through varied terrain, and the Kiesfang Vilters loop from Mels.
While running in Mels, you can encounter various natural attractions and landmarks. The region is close to the impressive Tamina Gorge, and some routes offer views of the Wildsee lake. You might also spot mountain peaks like Pizalun Summit or Margelchopf Summit in the distance.
The running routes in Mels are highly rated by the komoot community, with an average score of 4.6 stars from over 6 reviews. Runners often praise the diverse landscapes, from tranquil river valleys to challenging alpine trails, and the well-maintained network that caters to various preferences.
Absolutely. Mels is situated near the Pizol area, which is known for its impressive alpine terrain and panoramic views. Routes in this area, such as those leading towards the Pizol summit, offer magnificent vistas, including the turquoise Wildsee lake and the Churfirsten mountain range.
Mels offers a range of routes, some of which are suitable for families. While specific 'family-friendly' routes are not explicitly detailed, the region's accessible paths along river valleys and around lakes provide less strenuous options that could be enjoyed by families looking for a more relaxed run or walk.
Mels offers good running conditions for much of the year. While specific seasonal data isn't provided, the diverse terrain suggests that spring and autumn would be ideal for comfortable temperatures and vibrant scenery. Summer allows for high-altitude runs, and some lower-elevation paths may be suitable in winter, depending on snow conditions.
Yes, Mels caters to long-distance runners. The region is near the Pizol area, which features extensive trail networks. For example, the 'Ultratrail' covers over 110 kilometers, incorporating parts of the 5-Lake Hiking Trail and the Tamina Gorge, offering significant challenges for endurance runners.
Mels is generally accessible, and many trailheads can be reached via public transport. While specific public transport links for each route are not detailed, the region's infrastructure typically supports access to popular outdoor areas, making it convenient for runners without private vehicles.


Browse the best Running Trails & Routes in other regions.