Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Routes
Running Trails
France
Occitania
Foix

Ilhat

The best running trails around Ilhat

4.1

(22)

2,112

runners

123

runs

Jogging routes around Ilhat are characterized by varied terrain, including significant elevation changes and scenic views. The region features a landscape with hills and historical landmarks, such as castles. Running trails often traverse areas with notable natural features like cascades, offering a mix of challenging ascents and descents.

Best jogging routes around Ilhat

  • The most popular jogging route is Roquefixade – View of Roquefixade Castle loop from Roquefort-les-Cascades, a difficult 9.4 miles (15.2 km) trail that takes 2 hours…

Last updated: June 20, 2026

5.0

(1)

266

runners

#1.

Montségur Castle – Roquefixade Castle loop from Roquefort-les-Cascades

45.5km

06:28

1,960m

1,960m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Navigate with device

Send to Phone

Save

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
Sign up for free to see 119 more runs around Ilhat.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Ilhat

Hiking around Ilhat

Road Cycling Routes around Ilhat

MTB Trails around Ilhat

Cycling around Ilhat

Gravel biking around Ilhat

Tips from the Community

Hans 🌄 🌻🚐🙋‍♂️🚴🚶‍➡️
July 15, 2025, Château de Roquefixade

Roquefixade is a place both peaceful and mysterious, to be seen in all seasons, early morning or late evening. Neither the same nor entirely different, the timeless panorama is what makes the difference, compelling us to slow down, breathe, and gain altitude.

Translated by Google

0

0

The most impregnable of the Cathar castles. The Cathars finally surrendered after an 11-month siege. The choice was conversion to the Roman Catholic Church or the stake. 200 Cathars chose the stake...

Translated by Google

16

0

This castle was the only one of the larger and more famous Cathar castles we were missing... and the visit was totally worth it 🥰

Translated by Google

0

0

Beautiful view of the "safe mountain" - the somewhat arduous climb is definitely worth it, because from the top you have a fantastic view ☺️

Translated by Google

1

0

A beautiful set of natural waterfalls, easily accessible in just a few minutes from a car park located at the exit of the village of Roquefort-les-Cascades, at the cost of a short hike (there are several picnic tables and a guinguette). Best seen after heavy rain to fully enjoy the spectacle.

Translated by Google

0

0

Montferrier is a town in Ariège, in the Occitanie region, 25 km southeast of Foix. Its territory of nearly 52 km² ranges from 548 to 2,343 m above sea level and is crossed by the course of the Touyre and dominated to the south by the massif of Tabe also known as Saint-Barthélemy and the Col de Girabal.

Translated by Google

1

0

Mb10
August 30, 2024, Roquefixade

friendly staff, nice beer.

0

0

I strongly advise you to take a guided tour. The guide is fascinating.

Translated by Google

0

0

Frequently Asked Questions

How many running routes are available around Ilhat?

The Ilhat area offers a wide selection of running routes, with over 110 different trails to explore. This includes options for various skill levels, from moderate to difficult, ensuring there's something for every runner.

What kind of terrain can I expect on running trails around Ilhat?

You can expect diverse terrain, typical of the Pyrenean foothills. Routes often feature significant elevation changes, traversing through lush forests, along cliff tops with panoramic views, and through deep valleys and rolling hills. The region is known for its varied landscapes, offering both challenging ascents and descents.

Are there any easy or beginner-friendly jogging paths in the Ilhat area?

While many routes in Ilhat present significant elevation challenges, there are a few easier options. The region's extensive network of paths includes some that are suitable for beginners, often found on wider, safer paths through woods. For a more relaxed experience, look for routes with less dramatic elevation changes.

Can I find circular running routes in Ilhat?

Yes, circular running routes are a prominent feature in the Ilhat area. Many trails are designed as loops, allowing you to start and finish in the same location. For example, the difficult route, Michelin terminal 🚗 loop from Roquefort-les-Cascades, is a popular circular option covering 10.4 km.

What natural attractions can I see while jogging near Ilhat?

The region boasts beautiful natural features. Just 1.5 km from Ilhat, you can incorporate the Petrifying Waterfalls of Roquefort-les-Cascades into your run. The wider Ariège region also offers pristine rivers and high-altitude lakes, providing picturesque backdrops and serene settings for your runs.

Are there historical landmarks or points of interest along the running trails?

Absolutely. The running routes around Ilhat often provide views of significant historical landmarks. You can enjoy expansive views of the historic Roquefixade Castle on several trails, such as the difficult Roquefixade – View of Roquefixade Castle loop from Roquefort-les-Cascades. Other nearby attractions include Montségur Castle and various historical sites.

Are the running trails around Ilhat suitable for families?

Yes, some trails are suitable for families. The region research highlights a specific circular route starting directly from Ilhat as a family-friendly option, featuring wide, safe paths through woods and along cliff tops. These routes offer moderate elevation changes, making them enjoyable for a longer family jog.

What is the best time of year for running in Ilhat?

The Ariège department is generally pleasant for outdoor activities. While specific recommendations vary, the lush forest paths offer a refreshing environment for jogging, particularly in warmer months. The region is also known for its trail running events during the summer, suggesting good conditions then. Always check local weather forecasts before heading out.

Is parking available near the running routes in Ilhat?

Yes, parking is generally available near popular trailheads. Many routes, especially those starting from villages like Roquefort-les-Cascades or Ilhat itself, have designated parking areas to accommodate visitors. It's always a good idea to check the starting point details of your chosen route for specific parking information.

What do other runners say about the jogging experience in Ilhat?

The running experience in Ilhat is highly regarded by the komoot community, with an average rating of 4.1 stars from over 20 reviews. Runners frequently praise the hilly landscapes, the stunning views of historical castles, and the presence of natural water features like cascades, which add to the scenic beauty of the trails.

Are there shaded forest paths for running, especially in warmer weather?

Yes, the area around Ilhat features numerous paths winding through lush forests. These shaded routes, such as those leading to the hamlet of Gréoulou from Ilhat, provide a refreshing environment for jogging, making them particularly appealing during warmer months when you might seek respite from the sun.

Are there any longer-distance or more challenging running routes for experienced trail runners?

Absolutely. For experienced trail runners seeking a challenge, Ilhat and the broader Ariège region offer routes with significant elevation changes and longer distances. The View of Roquefixade Castle – Roquefort-les-Cascades 💦 loop from Roquefort-les-Cascades, for instance, is a difficult 17.5 km trail with substantial elevation gain, providing a demanding yet rewarding experience.

Most popular routes around Ilhat

Hiking around Ilhat

Most popular attractions around Ilhat

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

Étang de GnioureSiguerGestièsÉtang d'IzourtL'Hospitalet-Près-L'AndorreÉtang de SoulcemÉtangs de FontargenteArnaveAuzatPradièresSavignac-Les-OrmeauxSaint-Jean-D'Aigues-VivesAx-Les-ThermesSorgeatSoulaMijanèsLercoulArignacPéreilleBrassacDreuilheOrluSurbaMontoulieuFerrières-Sur-AriègeLieuracRéserve Nationale De Chasse Et Faune Sauvage D'OrluGénatAscouGanacPrayolsLeychertGoulierVernajoulMercus-GarrabetLavelanetRéserve Biologique Dirigée De LaurentiOrnolac-Ussat-Les-BainsMontgaillardÉtang De NaguilhesSauratRoquefixadeUssatSentenac-De-SérouCazenave-Serres-Et-AllensTignacIllier-Et-LaramadeAlliatSuc-Et-SentenacSautelBénacSemSaint-Jean-De-VergesQuiéVaychisArabauxAlbièsPerles-Et-CasteletOrusBouanLac De GarrabetSenconacNiauxVicdessosRouzeMérens-Les-ValsVilleneuve-D'OlmesAlzenVerdunMontferrierSinsatLarcatVernauxRéserve Naturelle Régionale Du Massif De Saint-BarthélemyArtiguesAllièresOrgeixNescusBestiacCarla-De-RoquefortFreychenetLordatPechTarascon-Sur-AriègeNalzenUnacLoubièresAulosBaulouBompasAppyRoquefort-Les-CascadesAxiatUrsFougax-Et-BarrineufPradesMontaillouChâteau-VerdunBénaixLe BoscBédeilhac-Et-AynatCosCellesMontagagneAigues-JuntesMontségurSaint-Pierre-De-RivièreLesparrouRéserve Biologique Dirigée De CarcanetMontseronMontelsCarcanièresLapègeMiglosDurban-Sur-ArizeLarnatQuérigutL'AiguillonVèbreBurretGaranouBélestaLes CabannesCaychaxCapoulet-Et-JunacSaint-Paul-De-JarratCadarcetLac de MondelySaint-Martin-De-CaralpCaussouRaissacLassurAstonL'HermLe PlaLe PuchLa Bastide-De-SérouSuzanSerres-Sur-ArgetRabat-Les-Trois-SeigneursGourbitLuzenacLarbontIgnaux

Nearby adventure guides

Things to Do around Roquefixade

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy