4.4
(693)
16,047
runners
614
runs
Jogging around Sankt Pankraz - San Pancrazio offers diverse terrain within the Ultental valley, characterized by the Falschauer River and surrounding mountain peaks like Hochwart and Große Laugenspitze. The region features a mix of forest paths, open meadows, and routes alongside the San Pancrazio Reservoir. This area provides a variety of running routes, from gentle riverside trails to more challenging paths with elevation changes.
Last updated: July 4, 2026
5.0
(5)
196
runners
9.45km
01:06
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(6)
138
runners
8.34km
00:55
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
4.8
(5)
121
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.8
(13)
135
runners
11.5km
01:14
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.3
(3)
133
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around Sankt Pankraz - San Pancrazio
In Lana Burgstall, the "Apfelexpress" used to branch off towards Oberlana. The monument locomotive on the bank of the Adige river, as well as the restored old iron bridge next to it, are reminders of this railway, which unfortunately ceased operations in 1974. The Lana-Burgstall–Oberlana local railway was a standard-gauge and electrified local railway. Remnants of the railway are still partially preserved, including the iron truss bridge over the Adige near Lana-Burgstall station. This lay on land along the Adige for a long time, but was moved about 200 meters south in 2012 and – completely restored – spanned over the river again. It now connects the Adige cycle path, which runs parallel to the Bolzano–Meran railway line, with the opposite bank of the Adige. https://de.wikipedia.org/wiki/Lokalbahn_Lana-Burgstall%E2%80%93Oberlana
1
0
The always beautiful view of the valley and the vineyards and apple orchards
0
0
A very rustic Buschenschank (wine tavern). World-class spinach dumplings and giant Kaiserschmarrn (sweet pancakes). Mom cooks, Dad Oswald chats, and daughter serves.
0
0
Nope, not really worth it
1
0
A bit of greenery for running
1
0
An oasis of peace in the Falschauer biotope
0
0
A classic among the Merano Waalwege (Waalweg = maintenance path that accompanies the irrigation channels for the orchards)
1
0
you can enjoy a really good Kaiserschmarrn with a beautiful panoramic view
0
0
Sankt Pankraz - San Pancrazio offers a wide selection of running routes, with over 580 options recorded on komoot. These range from easy valley paths to more challenging mountain trails, ensuring there's something for every runner.
Yes, the region has a good number of easy jogging routes. You'll find over 60 routes classified as easy, often following gentle valley paths or the well-maintained Adige River Cycle Path, which offers minimal inclines and scenic views.
The terrain is quite diverse, reflecting the Ultental valley's characteristics. You can expect a mix of shady forest paths, open meadows, and routes alongside the Falschauer River and the San Pancrazio Reservoir. Some trails also incorporate historic 'Waalwege' (irrigation channels) for a unique experience.
Yes, many of the running routes in Sankt Pankraz - San Pancrazio are circular, allowing you to start and finish at the same point. For example, the Falschauerdamm – View of the Falschauer Biotope loop from Lana is a popular circular option that takes you along the Falschauer River.
Many routes offer scenic views and pass by interesting points. You might encounter historic water channels, vineyards, and even castles. For panoramic views, consider routes that lead to viewpoints like View of Merano or Knottnkino on Rotsteinkogel. The Brandis Waalweg and Waterfall loop from Lana offers views of the Passeier Valley and historic channels.
Absolutely. The region's easier trails, particularly those along the valley floor or well-paved paths like sections of the Adige River Cycle Path, are suitable for families. These routes often have minimal elevation gain and offer pleasant scenery for a relaxed run with children.
The running routes in Sankt Pankraz - San Pancrazio are highly regarded by the komoot community, boasting an average rating of 4.4 stars from over 600 reviews. Runners frequently praise the diverse scenery, well-maintained paths, and the variety of options for all fitness levels.
Yes, for those seeking a challenge, Sankt Pankraz - San Pancrazio offers nearly 250 difficult routes. These trails often involve significant elevation changes and lead into the higher Alpine scenery, providing strenuous workouts and rewarding mountain views.
Yes, the region features cultural paths that can be jogged. The 'Ultner Talweg' cultural loop, for instance, offers both panoramic views and cultural sights, allowing you to combine your run with exploring the local heritage of San Pancrazio.
Indeed. Some routes wind through picturesque vineyards, especially in areas like Marlengo. The Oberbrunn Wine Tavern – Marlengo Waalweg Trail loop from Lana is a great example, allowing you to experience the local wine culture as part of your run.
The region is beautiful year-round, but spring and autumn are particularly pleasant for jogging. In spring, the Vinschgau region, traversed by paths like the Adige River Cycle Path, bursts with flowering landscapes. Early summer also brings blooming alpine roses to higher-altitude trails.


Browse the best Running Trails & Routes in other regions.