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Italy
South Tyrol

Sankt Pankraz - San Pancrazio

Routes
Running Trails
Italy
South Tyrol

Sankt Pankraz - San Pancrazio

The best running trails around Sankt Pankraz - San Pancrazio

4.4

(868)

19,408

runners

594

runs

Jogging around Sankt Pankraz - San Pancrazio offers diverse terrain within the Ultental valley, characterized by the Falschauer River and surrounding mountain peaks like Hochwart and Große Laugenspitze. The region features a mix of forest paths, open meadows, and routes alongside the San Pancrazio Reservoir. This area provides a variety of running routes, from gentle riverside trails to more challenging paths with elevation changes.

Best jogging routes around Sankt Pankraz - San Pancrazio

  • The most popular jogging route is Brandis Waalweg and Waterfall – View of Passeier Valley loop from Lana, a 5.9 miles (9.6 km) trail that takes 1 hour 7 minutes to complete. This moderate route features historic water channels and views of the Passeier Valley.
  • Another top favourite among local runners is Oberbrunn Wine Tavern – Marlengo Waalweg Trail loop from Lana, a moderate 8.9 miles (14.3 km) path. This route winds through vineyards and along historic irrigation paths.
  • Local runners also love the Falschauerdamm – View of the Falschauer Biotope loop from Lana, a 6.7 miles (10.8 km) trail leading along the Falschauer River and past a biotope, often completed in about 1 hour 9 minutes.
  • Jogging around Sankt Pankraz - San Pancrazio is defined by the Ultental valley, the Falschauer River, and varied forest and meadow paths. The extensive network offers options for different ability levels, from easy jogs to more demanding runs.
  • The routes in Sankt Pankraz - San Pancrazio are highly rated by the komoot community with an average score of 4.4 stars from over 600 reviews. More than 17,000 runners have used komoot to explore Sankt Pankraz - San Pancrazio's varied terrain.

Last updated: October 21, 2026

5.0

(5)

207

runners

#1.

Brandis Waalweg and Waterfall – View of Passeier Valley loop from Lana

9.45km

01:06

130m

130m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Sankt Pankraz - San Pancrazio

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Tips from the Community

Noname
June 10, 2026, Old Railway Memorial Site

In Lana Burgstall, the "Apfelexpress" used to branch off towards Oberlana. The monument locomotive on the bank of the Adige river, as well as the restored old iron bridge next to it, are reminders of this railway, which unfortunately ceased operations in 1974. The Lana-Burgstall–Oberlana local railway was a standard-gauge and electrified local railway. Remnants of the railway are still partially preserved, including the iron truss bridge over the Adige near Lana-Burgstall station. This lay on land along the Adige for a long time, but was moved about 200 meters south in 2012 and – completely restored – spanned over the river again. It now connects the Adige cycle path, which runs parallel to the Bolzano–Meran railway line, with the opposite bank of the Adige. https://de.wikipedia.org/wiki/Lokalbahn_Lana-Burgstall%E2%80%93Oberlana

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2

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The always beautiful view of the valley and the vineyards and apple orchards

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Pepe
September 14, 2025, Buschenschank Oberbrunn

A very rustic Buschenschank (wine tavern). World-class spinach dumplings and giant Kaiserschmarrn (sweet pancakes). Mom cooks, Dad Oswald chats, and daughter serves.

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Nope, not really worth it

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2

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A bit of greenery for running

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An oasis of peace in the Falschauer biotope

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A classic among the Merano Waalwege (Waalweg = maintenance path that accompanies the irrigation channels for the orchards)

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you can enjoy a really good Kaiserschmarrn with a beautiful panoramic view

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Frequently Asked Questions

How many running routes are available in Sankt Pankraz - San Pancrazio?

Sankt Pankraz - San Pancrazio offers a wide selection of running routes, with over 580 options recorded on komoot. These range from easy valley paths to more challenging mountain trails, ensuring there's something for every runner.

Are there any easy jogging routes suitable for beginners or a relaxed run?

Yes, the region has a good number of easy jogging routes. You'll find over 60 routes classified as easy, often following gentle valley paths or the well-maintained Adige River Cycle Path, which offers minimal inclines and scenic views.

What kind of terrain can I expect on the jogging trails in Sankt Pankraz - San Pancrazio?

The terrain is quite diverse, reflecting the Ultental valley's characteristics. You can expect a mix of shady forest paths, open meadows, and routes alongside the Falschauer River and the San Pancrazio Reservoir. Some trails also incorporate historic 'Waalwege' (irrigation channels) for a unique experience.

Are there any circular jogging routes in the area?

Yes, many of the running routes in Sankt Pankraz - San Pancrazio are circular, allowing you to start and finish at the same point. For example, the Falschauerdamm – View of the Falschauer Biotope loop from Lana is a popular circular option that takes you along the Falschauer River.

What are some interesting sights or landmarks I can see while jogging?

Many routes offer scenic views and pass by interesting points. You might encounter historic water channels, vineyards, and even castles. For panoramic views, consider routes that lead to viewpoints like View of Merano or Knottnkino on Rotsteinkogel. The Brandis Waalweg and Waterfall loop from Lana offers views of the Passeier Valley and historic channels.

Are there any family-friendly jogging routes in Sankt Pankraz - San Pancrazio?

Absolutely. The region's easier trails, particularly those along the valley floor or well-paved paths like sections of the Adige River Cycle Path, are suitable for families. These routes often have minimal elevation gain and offer pleasant scenery for a relaxed run with children.

What do other runners say about the jogging experience in Sankt Pankraz - San Pancrazio?

The running routes in Sankt Pankraz - San Pancrazio are highly regarded by the komoot community, boasting an average rating of 4.4 stars from over 600 reviews. Runners frequently praise the diverse scenery, well-maintained paths, and the variety of options for all fitness levels.

Are there any challenging running trails for experienced joggers?

Yes, for those seeking a challenge, Sankt Pankraz - San Pancrazio offers nearly 250 difficult routes. These trails often involve significant elevation changes and lead into the higher Alpine scenery, providing strenuous workouts and rewarding mountain views.

Can I find routes that combine jogging with cultural exploration?

Yes, the region features cultural paths that can be jogged. The 'Ultner Talweg' cultural loop, for instance, offers both panoramic views and cultural sights, allowing you to combine your run with exploring the local heritage of San Pancrazio.

Are there any routes that pass by vineyards or offer a chance to stop at a wine tavern?

Indeed. Some routes wind through picturesque vineyards, especially in areas like Marlengo. The Oberbrunn Wine Tavern – Marlengo Waalweg Trail loop from Lana is a great example, allowing you to experience the local wine culture as part of your run.

What is the best time of year for jogging in Sankt Pankraz - San Pancrazio?

The region is beautiful year-round, but spring and autumn are particularly pleasant for jogging. In spring, the Vinschgau region, traversed by paths like the Adige River Cycle Path, bursts with flowering landscapes. Early summer also brings blooming alpine roses to higher-altitude trails.

Most popular routes around Sankt Pankraz - San Pancrazio

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