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Routes
Running Trails
Ireland
Wicklow

Wicklow Mountains National Park

Routes
Running Trails
Ireland
Wicklow

Wicklow Mountains National Park

The best running trails in the Wicklow Mountains National Park

4.4

(26)

4,293

runners

224

runs

Jogging in the Wicklow Mountains National Park offers diverse landscapes shaped by ancient granite and glacial activity, providing an exceptional setting for outdoor enthusiasts. The region features sweeping valleys, heather-covered peaks, and rolling hills, alongside deep, steep-sided glacial valleys like Glendalough. Joggers can explore pristine forests, ancient oak woodlands, and expansive areas of blanket bog and heath. This varied terrain provides a wide array of routes suitable for different preferences and fitness levels.

Best jogging routes in the Wicklow Mountains…

Last updated: April 24, 2026

5.0

(3)

167

runners

#1.

Glendalough Spink Trail

9.47km

01:24

320m

320m

Jog the difficult 5.9-mile Glendalough Spink Trail in Wicklow Mountains National Park, featuring panoramic views and a waterfall.

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Hard

49

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Jog the Dublin Mountains Way Hellfire & Massey Spur, a 4.8-mile (7.7 km) moderate route with panoramic views and historical ruins.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

306

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Running Collection by

Jen & Sim Benson

Tips from the Community

Alex Foxfield
February 6, 2025, Glendoo Brook

This pretty little brook runs through the woodland of Massy's Estate. A trail, part of the Dublin Mountains Way, follows its course for some distance and it makes for a great running companion. Close to the capital, Massy's Estate is a popular location for runners and hikers alike.

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Alex Foxfield
February 6, 2025, Massy's Wood

The woodland trails in Massy's Wood make for a superb run. There are many interesting trees in the woodland; in the 1930s, a German enthusiast planted species from across the world here. You can link a run here to the infamous Hellfire Club building on Montpelier Hill.

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Its proximity to Dublin and an interesting history make Montpelier Hill a popular objective. The intriguing building up here was originally built as a shooting lodge in 1725 but it was its occupation by the infamous Hellfire Club that it's most famous for. It's said that the wild, young members would meet here during summer and get up to all sorts of debauched behaviour.

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This footbridge marks the furthest point from home on the Spinc Trail's White Route. It crosses the burgeoning Glenealo River and provides sumptuous views down the valley. If heading clockwise, a thrilling descent awaits!

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A beautiful cascade, Poulanass takes its name from the Irish Poll an Eas: hole of the waterfall. Runners on the Wicklow Way and the Spinc Trail will find it hard not to stop and admire the falls. However, in ascent, you might be glad of the chance to rest for a moment.

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Targi
April 29, 2024, Poulanass Waterfall

The beautiful waterfall attracts many people. The path is beautifully laid out and can be easily managed even by inexperienced walkers

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David Coyle memorial at Montpelier Hill

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Nestled in the rugged beauty of the Wicklow Mountains, a footbridge gracefully spans a thundering river, offering adventurers a thrilling passage across the untamed waters.

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Frequently Asked Questions

How many running routes are available in Wicklow Mountains National Park?

There are over 240 running routes in Wicklow Mountains National Park, offering a wide variety of options for different fitness levels and preferences. These include everything from accessible paths to more technical mountain trails.

Are there easy or beginner-friendly jogging routes in the park?

Yes, the park offers 14 easy routes suitable for beginners or those looking for a more relaxed run. While specific easy routes aren't highlighted in the top picks, many trails around Glendalough's Lower Lake or sections of the Wicklow Way offer gentler terrain. For a moderate option, consider the Wicklow Way loop from Marlay Park, which is 7.1 km long.

What kind of terrain can I expect on the running trails in Wicklow Mountains National Park?

Joggers can expect a diverse range of terrain, from mostly paved surfaces and accessible paths to pristine forest trails, ancient oak woodlands, and more technical mountain routes with significant elevation gains. The landscape is shaped by ancient granite and glacial activity, featuring sweeping valleys, heather-covered peaks, and expansive boglands.

Are there any circular running routes in the Wicklow Mountains National Park?

Yes, many routes in the park are circular. For example, the popular Bohernabreena Reservoirs running loop is a challenging 15.7 km circular path around tranquil reservoirs. The Croghan Mountain — Bann River and Croghan Trail running loop is another challenging 10.3 km circular option.

What natural features or landmarks can I see while running in the park?

The park is rich in natural beauty and historical sites. You can encounter stunning mountain vistas, glacial valleys like Glendalough with its two picturesque lakes, and cascading waterfalls such as Poulanass Waterfall. Historical sites include the 6th-century Glendalough Monastic Settlement. You might also spot wild deer, especially around areas like Brown Mountain. Notable valleys to explore include Glencree Valley and Glenmalure Valley.

Are there any running routes that feature waterfalls?

Yes, several routes offer views of waterfalls. The Glendalough Spink Trail, a difficult 9.5 km route, provides panoramic views of Glendalough's lakes and includes a waterfall. Poulanass Waterfall is also a prominent feature in the park, and Powerscourt Waterfall, Ireland's second-highest, is nearby.

What do other runners say about the trails in Wicklow Mountains National Park?

The running routes in Wicklow Mountains National Park are highly rated by the komoot community, with an average score of 4.3 stars from over 20 reviews. More than 4,700 runners have used komoot to explore the park's varied terrain, often praising the stunning mountain views, serene woodlands, and the challenge offered by the diverse trails.

Are there any challenging routes for experienced trail runners?

Absolutely. The park is known for its more technical mountain routes with significant elevation gains. The Glendalough Spink Trail is a difficult 9.5 km route with over 300 meters of elevation gain. The Bohernabreena Reservoirs running loop is another difficult option at 15.7 km. Sections of the 130-kilometer Wicklow Way also provide excellent challenges for long-distance trail running.

Is public transport available to access jogging routes in the Wicklow Mountains National Park?

While the park offers a true wilderness escape, it is easily accessible from Dublin. Specific public transport options vary by trailhead, but bus services can reach key access points like Glendalough. It's advisable to check local bus schedules for the most up-to-date information on reaching specific starting points for your chosen running route.

Can I find routes that offer great viewpoints for scenic runs?

Yes, the Wicklow Mountains National Park is renowned for its spectacular viewpoints. Djouce Mountain offers panoramic views from its summit. The Glendalough Spink Trail provides sweeping views of Glendalough's lakes and surrounding mountains. The Dublin Mountains Way Hellfire & Massey Spur also offers views, including from the historic Hellfire Club.

Are there any specific areas for running that are particularly scenic?

Glendalough, known as 'the valley of two lakes,' is particularly picturesque with its Upper and Lower Lakes and surrounding boardwalks. The Great Military Road and Sally Gap also offer scenic drives through wide, rolling mountain scenery, with many trails branching off them. The park's diverse landscapes, from mountain vistas to ancient woodlands, ensure scenic beauty on almost any trail.

What is the best time of year to go running in the Wicklow Mountains National Park?

The park is beautiful year-round, but spring and autumn offer particularly pleasant conditions with milder temperatures and stunning natural colors. Summer provides longer daylight hours, while winter can be challenging with colder weather and potentially icy or muddy trails, though it offers a unique, stark beauty. Always check local weather conditions before heading out.

Most popular routes in the Wicklow Mountains National Park

Hiking in the Wicklow Mountains National Park

Most popular attractions in the Wicklow Mountains National Park

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Browse the best Running Trails & Routes in other regions.

The Municipal District of WicklowThe Municipal District of BrayThe Municipal District of ArklowThe Municipal District of GreystonesThe Municipal District of Baltinglass

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