3.8
(6)
540
runners
37
runs
Jogging in Longford offers a tranquil and picturesque setting within Ireland's Hidden Heartlands. The region is characterized by lush green spaces, serene waterways, and a network of well-maintained trails, providing diverse and scenic routes. Its landscape features extensive woodlands, numerous lakes and rivers, and accessible greenways, offering varied terrain for runners.
Last updated: April 24, 2026
3.0
(1)
15
runners
9.58km
01:09
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
4.70km
00:34
30m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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2
runners
19.4km
02:10
50m
50m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
162
runners
7.84km
00:51
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
47
runners
4.22km
00:26
20m
20m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
18
runners
4.76km
00:31
20m
20m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
15
runners
12.9km
01:20
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
runners
5.57km
00:35
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
15.1km
01:35
130m
130m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
3.93km
00:25
20m
20m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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The tranquil waterside village of Cloondara in County Longford overlooks the impressive, stone-cut Richmond Harbour. This is where the Royal Canal meets with the mighty River Shannon having journeyed across Ireland from Dublin – an ideal spot to start or finish an adventure along the Royal Canal Way.
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Pake Bridge is one of the many arched stone bridges built in the late 18th and early 19th centuries when the Royal Canal was first constructed. Like others along the route, it was designed to let horses tow barges beneath while carts and livestock crossed above. Today it’s a quiet spot to pause, with a bench beside the bridge that makes it perfect for a break.
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Great trails at Newcastle Woods, near the Inny River. Surrounded by pine trees, these forest trails are ready for you to explore.
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If you fancy a rest in some peaceful woods or perhaps to extend your ride on off road track then head into Newcastle woods off of the road here. Once part of the Newcastle Demense, owned by the King-Harman family, Newcastle Woods is a wonderful place to hike and connect with nature. As you walk through the peaceful woodland, keep a careful eye out for Pine Martens who are resident here.
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The royal canal ends in this tranquil village into a beautiful cut-stone Richmond harbour. Here there are a number of pubs to have a bite to eat and admire the view.
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At the eastern edge of Lough Gowna in Derrycassan Woods you can get right up close to the water. It is a nice place to pause a while with views over to Inchmore Island / Inis Mór (Big Island). The ruins of a 6th century abbey can be found on the island and it was still used as a cemetery for locals until the early 20th century.
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There are lots of trails to explore in Derrycassan Woods. It is a particularly great place for running due to the flat and well maintained paths as well as the mobile coffee van that is often parked here too.
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Mosstown Harbour is close to where Mosstown House and Mill once stood. The former was demolished in the 1960s and the latter ruined by fire in 1912.
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Longford offers a diverse network of over 35 running routes, catering to various fitness levels and preferences. These paths traverse lush green spaces, serene waterways, and extensive woodlands, providing a tranquil setting for your run.
Yes, Longford has several family-friendly running options. The Derrycassan Woods loop, for instance, features flat, well-maintained paths through spruce-scented woods with scenic lake views, making it ideal for a leisurely family jog. The Royal Canal Greenway also offers accessible, flat sections perfect for all ages.
Many of Longford's outdoor trails, particularly those in woodlands and along greenways, are suitable for dogs. It's generally expected that dogs are kept on a leash and that owners clean up after them. Always check local signage for specific rules or restrictions on individual trails.
Longford's running paths offer a variety of terrain. You'll find flat, well-maintained surfaces on sections of the Royal Canal Greenway and within woodlands like Derrycassan Woods. Other routes might feature mixed terrain, including forest paths and lakeside trails. For those seeking more elevation, Corn Hill, the county's highest point, offers a more challenging mixed-terrain option with great views.
Yes, Longford features several excellent circular running routes. The Newcastle Woods & Centre Parcs Longford Forest loops offer a nearly 10 km circular trail through extensive woodlands. Another popular option is the Derrycassan Woods loop, which is an easier 4.7 km circular path with scenic lake views.
Longford's running routes often pass by picturesque natural and historical features. You can explore the serene woodlands of Newcastle Woods or Derrycassan Woods. The Royal Canal Greenway offers views of the canal and its locks, leading to points like Richmond Harbour. For urban runs, The Mall in Longford Town provides a pleasant park setting.
For runners looking for longer distances, the Royal Canal Greenway is an excellent choice. While the full greenway is 130km, sections within Longford, such as the 8km Longford Branch line, provide ample opportunity for extended runs. The Mosstown Harbour from Ballymahon on the Royal Canal Greenway is a challenging 19.4 km trail, perfect for a longer outing.
Parking is generally available at popular trailheads and access points throughout Longford. For instance, Newcastle Woods and Derrycassan Woods typically have designated parking areas. Along the Royal Canal Greenway, you'll find parking in towns and villages that the greenway passes through, such as Ballymahon or Longford Town.
The running routes in Longford are highly rated by the komoot community, with an average score of 4.1 stars from 7 reviews. Reviewers often praise the tranquil and picturesque setting, the well-maintained paths through serene woodlands, and the accessibility of the greenways. Many appreciate the variety of routes suitable for different ability levels.
Yes, for those preferring to stay closer to town, The Mall (also known as Albert Reynolds Peace Park) in Longford Town offers a popular 4.6km town and park walk. It's a well-used spot for jogging and even hosts a Parkrun. The "Sli na Slainte" route, a 5km loop, also runs through The Mall, providing an accessible urban running option.
Longford offers excellent jogging conditions throughout much of the year. Spring and autumn provide pleasant temperatures and beautiful scenery with changing foliage. Summer is also great, especially for early morning or late evening runs to avoid the warmest part of the day. Even in winter, many trails remain accessible, offering crisp air and peaceful, often misty, landscapes.
While much of Longford's landscape is relatively flat, offering gentle runs, those seeking more elevation can head to Corn Hill. As the county's highest point, it provides a 3.2km mixed-terrain walk with rewarding views, offering a more challenging option for runners looking to incorporate some uphill sections into their training.


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