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Running Trails

Ireland

The best running trails in Ireland

4.4

(719)

75,842

runners

5,200

runs

Jogging in Ireland offers a diverse range of landscapes, from dramatic coastlines to rolling hills and serene national parks. The region is characterized by its varied terrain, including rugged coastal paths, ancient woodlands, and converted railway lines known as greenways. These features provide a multitude of scenic and challenging running routes across the island.

Best jogging routes in Ireland

  • The most popular jogging route is Sandymount to Poolbeg Lighthouse run via The Great Wall, a 6.5 miles (10.5 km)…

Last updated: April 24, 2026

4.3

(6)

216

runners

#1.

Sandymount to Poolbeg Lighthouse run via The Great Wall

10.5km

01:06

10m

10m

Jog this moderate 6.5-mile (10.5 km) route from Sandymount to the iconic Poolbeg Lighthouse via The Great Wall, offering coastal views.

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Moderate

5.0

(3)

229

runners

7.81km

01:00

370m

370m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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5.0

(4)

202

runners

Jog the 5.1-mile Cork Harbour Greenway Loop, a moderate route with 116 feet of elevation gain, offering coastal views and historic landmarks

Moderate

5.0

(3)

167

runners

9.47km

01:24

320m

320m

Jog the difficult 5.9-mile Glendalough Spink Trail in Wicklow Mountains National Park, featuring panoramic views and a waterfall.

Hard

5.0

(3)

71

runners

8.04km

00:57

130m

130m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

32

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

61

runners

13.7km

01:53

240m

240m

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

49

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Ireland

Running Trails in Leinster

Running Trails in Munster

Running Trails in Connacht

Running Trails in Mayo

Running Trails in Sligo

Running Trails in Wicklow

Running Trails in Westmeath

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Running Trails in Cavan

Other adventures in Ireland

Running the Wicklow Way – From the city to the mountains

Running Collection by

Jen & Sim Benson

Tips from the Community

Willem VS
May 3, 2026, Blackrock Castle

The massive round tower and the low castle structure form a fixed visual reference next to the former Crosshaven Railway line.

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A straight, functional bank segment on the former Crosshaven Railway line. The fixed path width, straight alignment and open view of Lough Mahon make this a technically clear section of the Cork Harbour Greenway.

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A large obelisk at the entrance to Phoenix Park. It was completed in 1861.

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Wanderfuchs
January 8, 2026, Phoenix Park

Phoenix Park is enclosed by a wall and feels less like a traditional park and more like a large, open space. It offers a variety of attractions and points of interest, including the Phoenix Monument, the Wellington Monument, the Pabst Cross, Ashtown Castle with its Victorian kitchen garden, a prehistoric burial mound (over 5,500 years old), and playgrounds. You can explore the park on foot or even rent e-bikes specifically for this purpose. Anyone with more time to spare during their visit to Dublin should definitely make time for this park.

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For nature lovers in Ireland who want to explore it on the road, I recommend spending a few hours in Phoenix Park rather than visiting a cathedral or museum. Very close to the city center, yet so sprawling that it almost feels distant, it can be truly breathtaking in the early morning or late afternoon. Following the various trails, wandering through its woods and clearings, can provide thrilling encounters with small herds of deer. Highly recommended!

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Heik
June 19, 2025, Sandymount Strand

A beautiful sandy beach right in Dublin. It's busy, at least in the evenings, but not overcrowded.

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H.S.White
March 17, 2025, Phoenix Park

The park is Dublin's green lung, attracting both residents and tourists. At 7 km², it is one of the largest city parks in Europe and twice the size of Central Park. This beautiful park, with its woods and meadows, originated from an area established as a hunting reserve in the 17th century. It wasn't until 1747 that the area became a public park. Today, in addition to pure nature, the park also features several popular attractions such as Dublin Zoo and the Wellington Monument.

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This footbridge marks the furthest point from home on the Spinc Trail's White Route. It crosses the burgeoning Glenealo River and provides sumptuous views down the valley. If heading clockwise, a thrilling descent awaits!

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Frequently Asked Questions

What kind of terrain can I expect on running routes in Ireland?

Ireland offers a diverse range of landscapes for runners. You'll find everything from dramatic coastal paths and rugged cliffs to rolling hills, dense woodlands, and serene national parks. Converted railway lines, known as greenways, provide flatter, more accessible options. The mild climate contributes to the lush 'Emerald Isle' scenery, making for beautiful runs year-round.

Are there many running routes available in Ireland?

Yes, komoot offers a vast selection of running routes in Ireland. There are over 5,200 routes available, catering to various preferences and fitness levels. This includes approximately 670 easy routes, over 3,700 moderate routes, and more than 840 difficult trails for those seeking a challenge.

Can I find family-friendly or easy jogging paths in Ireland?

Absolutely! Ireland has numerous easy and family-friendly jogging paths, particularly along its greenways and river paths. For example, the Glengarriff River loop to Lady Bantry's Lookout is an easy option. Converted railway lines like the Great Western Greenway and the Waterford Greenway also offer flat, accessible routes suitable for families and beginners.

Are there any running routes that offer views of historical sites or castles?

Many running routes in Ireland pass by or are near historical sites and castles. For instance, in Killarney National Park, you can find trails near Muckross House and Ross Castle. The Causeway Coast Way also features medieval castles and volcanic formations like the Giant's Causeway. Even in Dublin, routes can be found close to Dublin Castle.

What are some challenging running trails with significant elevation in Ireland?

For a more challenging run with significant elevation, consider routes like the Diamond Hill Circular in Connemara National Park, which offers stunning panoramic vistas. The Glendalough Spink Trail in Wicklow Mountains National Park is another difficult option with notable climbs and views of Glendalough's lakes. The Cliffs of Moher also provide a challenging coastal running experience.

Are there circular running routes available in Ireland?

Yes, many circular running routes are available. The Diamond Hill Circular in Connemara National Park and the Phoenix Park running loop in Dublin are popular examples. The Howth Cliff Path Loop also offers a scenic circular experience along the coast.

What do other runners say about the jogging routes in Ireland?

The running routes in Ireland are highly rated by the komoot community, with an average score of 4.4 stars from over 700 reviews. Reviewers often praise the diverse landscapes, from breathtaking coastal views to serene national parks, and the variety of trails suitable for all abilities. Over 75,000 runners have used komoot to explore Ireland's varied terrain.

Are there any running routes near Dublin with good views?

Near Dublin, you can find excellent running routes with superb views. The Sandymount to Poolbeg Lighthouse run via The Great Wall offers flat terrain and panoramic views of Dublin Bay. The Howth Cliff Path Loop provides superb views of the ragged coastline and cliffs. Additionally, the Phoenix Park running loop offers a scenic experience within one of Europe's largest walled parks.

What is the best time of year for running in Ireland?

Ireland's mild climate, with rare snow, makes year-round running possible. While it can often be rainy, this contributes to the lush 'Emerald Isle' scenery. Spring and summer offer longer daylight hours and generally milder temperatures, which can be ideal for exploring the diverse landscapes. However, the dramatic coastal and mountain scenery is captivating in any season.

Can I find running routes that are close to water features like rivers or lakes?

Yes, Ireland's landscape is rich with water features. The River Boyne from Drogheda on the Boyne Greenway offers a pleasant riverside run. In Glenveagh National Park, you'll find incredibly scenic trails through the Irish wilderness with tranquil lakes and majestic waterfalls, such as the popular Lakeside Walk. Killarney National Park also features world-famous lakes along its numerous trails.

Are there any greenway running routes in Ireland?

Yes, Ireland has several excellent greenway running routes, which are typically converted railway lines offering flat and accessible paths. The Cork Harbour Greenway Loop is a great example. Other notable greenways include the Great Western Greenway in County Mayo and the Waterford Greenway, both offering scenic runs along former railway lines.

Most popular routes in Ireland

Hiking in Ireland

Most popular attractions in Ireland

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Check out more Running Trails & Routes throughout Ireland below and find the perfect route in your destination.

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