Pau, a region in southwestern France, is situated at the foot of the Pyrenees Mountains. This geographical position provides a diverse landscape for outdoor activities, featuring dramatic mountain scenery, lush valleys, and proximity to the Atlantic coast. The area offers opportunities for several sports like road cycling, mountain biking, hiking, jogging, and more, making it a varied destination for nature enthusiasts.
The Pau region offers a wide range of outdoor activities for exploration. There are more than 10 routes available across several sports, including road cycling, mountain biking, hiking, and jogging. More than 77,000 visitors have shared their experiences, resulting in an average rating of 4.53 out of 5 stars for the routes in Pau. Road cyclists can explore challenging Pyrenean foothills, scenic riverside paths along the Gave de Pau, and routes through the Jurançon vineyards. Mountain biking trails are available in areas like the Forêt de Bastard, while hikers can find numerous paths in the Pyrenees, from leisurely walks to demanding treks, including sections of the GR10. For those interested in exploring the region's cycling opportunities, the Road Cycling Routes around Pau guide provides detailed information. Further options for off-road adventures are available in the MTB Trails around Pau guide, and hikers can consult the Hiking around Pau guide.
117
Routes
4.8
(259)
Average rating
3401
People visited

4.7
(6)
24
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.9
(10)
46
riders
39.1km
04:08
1,120m
1,120m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

4.6
(9)
80
riders
34.4km
02:55
710m
700m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

4.7
(10)
43
riders
72.3km
05:28
470m
470m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
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5.0
(4)
40
runners
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

74
runners
16.1km
02:22
720m
720m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

72
runners
21.0km
03:50
1,400m
1,400m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

43
runners
8.77km
01:32
560m
560m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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4.8
(68)
365
hikers
Moderate hike. Great for any fitness level. Mostly accessible paths. Sure-footedness required.

5.0
(7)
40
hikers
16.4km
05:43
650m
650m
Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.

5.0
(6)
50
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.0
(3)
21
hikers
Hard hike. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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4.7
(3)
209
riders
110km
07:17
1,540m
1,540m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.8
(22)
93
riders
44.0km
03:01
130m
130m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(3)
89
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
66
riders
34.1km
02:49
1,030m
1,030m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(3)
204
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.5
(2)
169
riders
113km
05:34
1,530m
1,530m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

5.0
(1)
91
riders
108km
05:15
1,320m
1,320m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

5.0
(1)
71
riders
137km
06:33
1,800m
1,800m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
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13
riders
122km
08:49
1,760m
1,760m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
24
riders
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
24
riders
39.8km
02:39
620m
620m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
30
riders
85.6km
06:28
1,090m
1,090m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
4
hikers
Hard mountaineering route. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

1
hikers
Moderate mountaineering route. Good fitness required. Mostly accessible paths. Sure-footedness required.

5.0
(2)
2
hikers
9.39km
03:34
420m
420m
Hard mountaineering route. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

2
hikers
Moderate mountaineering route. Great for any fitness level. Mostly accessible paths. Sure-footedness required.
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Pau offers a range of outdoor activities including Road cycling, Mountain biking, Hiking, Jogging, Touring cycling, Gravel biking, and Mountaineering. The region features more than 17 routes with an average rating of 4.53 stars.
Over 77,000 visitors have explored routes in Pau on komoot. These routes have received more than 6,000 ratings, averaging 4.53 out of 5 stars.
Yes, Pau is known for road cycling, offering diverse terrain from Pyrenean foothills to vineyard routes. Cyclists can find detailed information and routes in the Road Cycling Routes around Pau guide.
Mountain biking trails are available in areas like the Forêt de Bastard. The MTB Trails around Pau guide provides specific routes and details for mountain biking enthusiasts.
The Pyrenees offer numerous hiking trails for all levels, from leisurely walks to demanding treks, including sections of the GR10 trail. Within the city, parks and forests provide accessible walking paths. The Hiking around Pau guide details various options.
Yes, the Forêt de Bastard and Parc Beaumont offer ideal settings for jogging, with wide, shaded paths and dedicated fitness trails. The Running Trails around Pau guide provides specific routes.
The Pau region features the Pyrenees Mountains, the Gave de Pau River, Jurançon Vineyards, and the Forêt de Bastard. The Boulevard des Pyrénées offers panoramic views of the mountain range, including the Pic d'Ossau.
Yes, komoot offers guides for various cycling types. These include Cycling around Pau for touring, and Gravel biking around Pau.
The official website for Pau is pau.fr. This site provides general information about the city and region.
The Pau Pyrénées Tourist Office can be contacted by phone at +33 (0)5 59 27 85 80. This number can provide assistance with local information and activities.
Yes, the region offers opportunities for mountaineering, particularly in the nearby Pyrenees Mountains. The Mountain Hikes around Pau guide provides relevant information for these activities.

