Ardstraw, a village located in the scenic Derg Valley of rural West Tyrone, Northern Ireland, offers a diverse landscape for outdoor activities. Situated near the Sperrin Mountains and the River Strule, the region features a mix of rolling hills, river valleys, and natural beauty. This varied terrain provides opportunities for several sports like touring cycling, road cycling, and jogging. Its rural setting within the wider Sperrins Area of Outstanding Natural Beauty contributes to a tranquil environment for outdoor pursuits.
21
Routes
5
(1)
Average rating
72
People visited

49.1km
03:14
390m
390m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

59.9km
04:42
790m
790m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

2
riders
42.2km
02:36
370m
370m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
1
riders
16.2km
00:59
100m
100m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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53.9km
02:46
710m
710m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

10
riders
64.5km
02:46
460m
460m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

8
riders
47.8km
02:06
350m
350m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

5
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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9
runners
5.59km
00:35
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

7
runners
4.97km
00:31
30m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

3
runners
5.68km
00:35
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

2
runners
7.04km
00:44
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Ardstraw, located in the Derg Valley, offers opportunities for touring cycling, road cycling, and jogging. The region is situated near the Sperrin Mountains, providing diverse terrain for various outdoor pursuits. More than 270 visitors have shared experiences, with routes averaging a 5.0-star rating.
Ardstraw has attracted more than 270 visitors who have shared their outdoor experiences on komoot. The routes in the region have an average rating of 5.0 out of 5 stars. This indicates a high level of satisfaction among users.
Ardstraw offers touring cycling routes, benefiting from its location near the North West Trail. The Cycling around Ardstraw guide provides details on various options. The terrain includes river valleys and rolling hills.
Road cycling routes are available in Ardstraw, utilizing paved paths and scenic roads like Carrigans Road, which parallels the River Strule. The Road Cycling Routes around Ardstraw guide details specific options. The area offers a mix of flat sections and gentle climbs.
Ardstraw and the surrounding Derg Valley provide suitable paths for jogging and running. Specific options are outlined in the Running Trails around Ardstraw guide. The rural setting offers a tranquil environment for these activities.
Ardstraw is located in the Derg Valley, near the Sperrin Mountains, which are known for rolling hills, valleys, and rivers. Bessy Bell, a mountain near Omagh, offers expansive views of the Sperrins and beyond. The River Strule also flows through the region.
The diverse terrain of Ardstraw, including river valleys and less busy roads, can accommodate various fitness levels. While specific family-friendly routes are not detailed, the general guides for cycling may include options suitable for families. The tranquil rural setting is conducive to leisurely rides.
Ardstraw bike trails feature a variety of terrain, ranging from river valleys to rolling hills. The region's proximity to the Sperrin Mountains means some routes may include ascents and descents. Paved roads are available for road cycling, while touring routes may encompass mixed surfaces.
Yes, komoot offers several guides for Ardstraw. These include Cycling around Ardstraw, Road Cycling Routes around Ardstraw, and Running Trails around Ardstraw. These guides provide detailed information for planning activities.
Beyond the natural landscape, the region near Ardstraw includes historical attractions. Newtownstewart features Baronscourt Castle, and Castlederg has monastic ruins and Castlederg Castle. These sites offer cultural enrichment alongside outdoor excursions.
Routes in the Ardstraw region have an average rating of 5.0 out of 5 stars on komoot. This high rating reflects positive experiences from more than 270 visitors who have explored the area's outdoor activities.
Yes, Ardstraw is located on the western edge of the Sperrins Area of Outstanding Natural Beauty and incorporates sections of the North West Trail. This significant cycle route connects across counties Donegal, Tyrone, Fermanagh, Leitrim, and Sligo, offering extensive cycling opportunities.

