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United Kingdom
Northern Ireland
Strabane

Ardstraw

The best road cycling routes around Ardstraw

244

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17

rides

Road cycling routes around Ardstraw traverse a landscape characterized by rolling hills and river valleys, offering varied terrain for cyclists. The region features rural roads that wind through agricultural areas and past small settlements, bordering the Sperrin Mountains. Elevations are generally moderate, providing a mix of gradual climbs and descents through open countryside. The River Derg flows through the area, contributing to the scenic riverine landscapes.

Best road cycling routes around Ardstraw

  • The most popular road cycling route is Sperrins…

Last updated: July 9, 2026

#1.

Sperrins Route 3 - Struel Valley Cycle Route

53.9km

02:46

710m

710m

Cycle the moderate 33.5-mile Sperrins Route 3 through the Strule Valley, enjoying scenic roads and views of the Sperrins mountains.

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Moderate

10

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Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Moderate
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Popular around Ardstraw

Cycling around Ardstraw

Running Trails around Ardstraw

Tips from the Community

Willem VS
June 3, 2026, Auld Bank Coffee Shop

Small, cozy coffeeshop in the center of Beltrim, housed in an old bank building. Known as a quiet stopover for cyclists in the Sperrin region, with good coffee, cakes, and a friendly atmosphere. Located close to the river, it forms a logical break point on routes between Omagh, Gortin, and the Sperrins hills.

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The Newtownstewart Stone Bridge is an elegant 18th-century monument that spans the River Mourne with six characteristic arches. This robust stone structure not only forms an important link on the route south, but also offers one of the most beautiful photo opportunities in the region, with a picturesque view of the babbling water and the nearby Stewart Castle.

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The "Let the Dance Begin" sculptures are an imposing tribute to peace and culture on the border of Lifford and Strabane. These five giant steel figures – musicians and dancers – symbolize the connection between North and South. Locally, they are known as The Tinnies and form an indispensable modern landmark for any cyclist crossing the River Foyle.

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Steep but short stretch. Nice for photography

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Great stop for food and coffee on the road to Derry

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Situated on a site adjacent to the Strabane bypass, the 'Let the Dance Begin' sculpture by Maurice Harron is an ensemble of five stainless steel and bronze figures. Commissioned by the former Strabane District Council in collaboration with the Strabane Lifford Development Commission, this artwork symbolises the transition to the new millennium. The statues, standing at an impressive height of approximately 30 foot (10 m) have affectionately been named "The Tinnies" by the locals.

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Grace Mulligan
October 31, 2023, Gortin

Gortin is a great place to begin and end a run. You could visit The Auld Bank Coffee Shop for delicious breakfast, lunch, coffee and snacks, or, if it's a cold pint a pub lunch you'd prefer, you could check out Mossey's Bar.

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Gortin is a pleasant town situated in the heart of the Sperrins in County Tyrone. The town is nearby to a number of wonderful walks including Gortin Glen Forest Park, Mullaghcarn & Craignamaddy. There are also a few pubs in the town, such as Mossey's Bar and O'Neills.

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Frequently Asked Questions

How many road cycling routes are available around Ardstraw?

There are over 15 road cycling routes around Ardstraw, offering a variety of distances and difficulty levels. These routes traverse rolling hills and river valleys, providing diverse terrain for cyclists.

Are there easy road cycling routes suitable for beginners in Ardstraw?

Yes, Ardstraw offers several easy road cycling routes perfect for beginners. These routes typically feature moderate elevations and wind through rural roads and agricultural areas, providing a pleasant introduction to road cycling in the region.

What are some longer road cycling routes around Ardstraw?

For longer rides, consider routes like the Let the Dance Begin Sculptures – Beautiful views loop from Sion Mills, which covers 40.1 miles (64.5 km), or the Sperrins Route 3 - Struel Valley Cycle Route, a 33.5-mile (53.9 km) trail with over 700 meters of elevation gain.

Are there challenging road cycling routes for experienced riders in Ardstraw?

Yes, Ardstraw has a few challenging road cycling routes for experienced riders. These routes often feature more significant elevation gains and longer distances, providing a good test of endurance. The region's rolling hills ensure a varied and engaging ride.

When is the best time of year to go road cycling in Ardstraw?

The best time for road cycling in Ardstraw is generally from spring through autumn, when the weather is milder and daylight hours are longer. While routes are accessible year-round, winter conditions can bring colder temperatures and potentially wet roads, requiring appropriate gear.

What can I see along the road cycling routes around Ardstraw?

Many routes offer scenic views of the open countryside and river valleys. You can also encounter cultural elements like the Let the Dance Begin Sculptures, or historical points of interest such as the Newtownstewart Stone Bridge and Castlederg Castle and Sculpture Trail.

Are there any loop road cycling routes in Ardstraw?

Yes, many of the road cycling routes around Ardstraw are designed as loops, allowing you to start and finish at the same point. Examples include the Let the Dance Begin Sculptures – Castlederg Sculpture loop from Sion Mills and the Let the Dance Begin Sculptures loop from Sion Mills.

What do other road cyclists enjoy most about road cycling in Ardstraw?

The komoot community frequently praises the varied terrain, from rolling hills to river valleys, and the peaceful rural roads that wind through agricultural areas. Cyclists appreciate the mix of moderate elevations and the opportunity to explore small settlements and open countryside.

Are the road cycling routes around Ardstraw suitable for families?

Many of the easier road cycling routes around Ardstraw are suitable for families, especially those with some cycling experience. The rural roads and moderate elevations provide a pleasant environment for a family outing. Always check individual route details for specific difficulty and terrain.

Where can I find parking for road cycling routes in Ardstraw?

Specific parking information is often detailed on individual route pages. Many routes start from towns or villages like Sion Mills, where public parking may be available. It's advisable to check the starting point of your chosen route for the most accurate parking details.

How long do road cycling routes in Ardstraw typically take?

The duration of road cycling routes in Ardstraw varies significantly. Shorter, easier routes might take around 1.5 to 2 hours, while longer, more challenging loops, such as the Let the Dance Begin Sculptures – Castlederg Sculpture loop from Sion Mills (80.2 km), can take over 3.5 hours to complete.

Most popular routes around Ardstraw

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