244
riders
17
rides
Road cycling routes around Ardstraw traverse a landscape characterized by rolling hills and river valleys, offering varied terrain for cyclists. The region features rural roads that wind through agricultural areas and past small settlements, bordering the Sperrin Mountains. Elevations are generally moderate, providing a mix of gradual climbs and descents through open countryside. The River Derg flows through the area, contributing to the scenic riverine landscapes.
Last updated: July 9, 2026
53.9km
02:46
710m
710m
Cycle the moderate 33.5-mile Sperrins Route 3 through the Strule Valley, enjoying scenic roads and views of the Sperrins mountains.
10
riders
64.5km
02:46
460m
460m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Sign up for free
8
riders
47.8km
02:06
350m
350m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
5
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5
riders
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around Ardstraw
Small, cozy coffeeshop in the center of Beltrim, housed in an old bank building. Known as a quiet stopover for cyclists in the Sperrin region, with good coffee, cakes, and a friendly atmosphere. Located close to the river, it forms a logical break point on routes between Omagh, Gortin, and the Sperrins hills.
8
0
The Newtownstewart Stone Bridge is an elegant 18th-century monument that spans the River Mourne with six characteristic arches. This robust stone structure not only forms an important link on the route south, but also offers one of the most beautiful photo opportunities in the region, with a picturesque view of the babbling water and the nearby Stewart Castle.
7
0
The "Let the Dance Begin" sculptures are an imposing tribute to peace and culture on the border of Lifford and Strabane. These five giant steel figures – musicians and dancers – symbolize the connection between North and South. Locally, they are known as The Tinnies and form an indispensable modern landmark for any cyclist crossing the River Foyle.
1
0
Situated on a site adjacent to the Strabane bypass, the 'Let the Dance Begin' sculpture by Maurice Harron is an ensemble of five stainless steel and bronze figures. Commissioned by the former Strabane District Council in collaboration with the Strabane Lifford Development Commission, this artwork symbolises the transition to the new millennium. The statues, standing at an impressive height of approximately 30 foot (10 m) have affectionately been named "The Tinnies" by the locals.
1
0
Gortin is a great place to begin and end a run. You could visit The Auld Bank Coffee Shop for delicious breakfast, lunch, coffee and snacks, or, if it's a cold pint a pub lunch you'd prefer, you could check out Mossey's Bar.
1
0
Gortin is a pleasant town situated in the heart of the Sperrins in County Tyrone. The town is nearby to a number of wonderful walks including Gortin Glen Forest Park, Mullaghcarn & Craignamaddy. There are also a few pubs in the town, such as Mossey's Bar and O'Neills.
1
0
There are over 15 road cycling routes around Ardstraw, offering a variety of distances and difficulty levels. These routes traverse rolling hills and river valleys, providing diverse terrain for cyclists.
Yes, Ardstraw offers several easy road cycling routes perfect for beginners. These routes typically feature moderate elevations and wind through rural roads and agricultural areas, providing a pleasant introduction to road cycling in the region.
For longer rides, consider routes like the Let the Dance Begin Sculptures – Beautiful views loop from Sion Mills, which covers 40.1 miles (64.5 km), or the Sperrins Route 3 - Struel Valley Cycle Route, a 33.5-mile (53.9 km) trail with over 700 meters of elevation gain.
Yes, Ardstraw has a few challenging road cycling routes for experienced riders. These routes often feature more significant elevation gains and longer distances, providing a good test of endurance. The region's rolling hills ensure a varied and engaging ride.
The best time for road cycling in Ardstraw is generally from spring through autumn, when the weather is milder and daylight hours are longer. While routes are accessible year-round, winter conditions can bring colder temperatures and potentially wet roads, requiring appropriate gear.
Many routes offer scenic views of the open countryside and river valleys. You can also encounter cultural elements like the Let the Dance Begin Sculptures, or historical points of interest such as the Newtownstewart Stone Bridge and Castlederg Castle and Sculpture Trail.
Yes, many of the road cycling routes around Ardstraw are designed as loops, allowing you to start and finish at the same point. Examples include the Let the Dance Begin Sculptures – Castlederg Sculpture loop from Sion Mills and the Let the Dance Begin Sculptures loop from Sion Mills.
The komoot community frequently praises the varied terrain, from rolling hills to river valleys, and the peaceful rural roads that wind through agricultural areas. Cyclists appreciate the mix of moderate elevations and the opportunity to explore small settlements and open countryside.
Many of the easier road cycling routes around Ardstraw are suitable for families, especially those with some cycling experience. The rural roads and moderate elevations provide a pleasant environment for a family outing. Always check individual route details for specific difficulty and terrain.
Specific parking information is often detailed on individual route pages. Many routes start from towns or villages like Sion Mills, where public parking may be available. It's advisable to check the starting point of your chosen route for the most accurate parking details.
The duration of road cycling routes in Ardstraw varies significantly. Shorter, easier routes might take around 1.5 to 2 hours, while longer, more challenging loops, such as the Let the Dance Begin Sculptures – Castlederg Sculpture loop from Sion Mills (80.2 km), can take over 3.5 hours to complete.


Browse the best Road cycling routes in other regions.