4.3
(259)
5,136
riders
294
rides
Road cycling around Epping Upland is characterized by a network of routes traversing the gently undulating terrain of Essex. The region features a mix of open countryside, quiet lanes, and sections bordering Epping Forest, offering varied scenery for road cyclists. Elevation changes are generally moderate, with some routes including gradual climbs and descents. The landscape is primarily rural, with agricultural fields and scattered woodlands defining many of the routes.
Last updated: July 5, 2026
3.8
(5)
35
riders
99.5km
04:23
570m
570m
Embark on a moderate road cycling adventure with The Blue Egg cafe loop from Epping, a route designed for those who enjoy a good challenge. This 61.8-mile (99.5 km) journey…
3.3
(4)
35
riders
47.5km
02:14
390m
390m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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5.0
(1)
28
riders
40.6km
01:46
250m
250m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
3.7
(6)
19
riders
31.2km
01:27
290m
290m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
23
riders
61.8km
02:42
390m
390m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Brilliant cafe in High Easter - great place for a cafe stop on a ride through Essex. Well worth checking out
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Restaurant, bar and terrace with bike-friendly beer garden.
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Classic cafe stop in the area, always plenty of cyclists and places to put your bike.
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Epping Green is a quaint village between Epping and Harlow and lies mainly within Epping Forest land. It’s quite small and cozy but it has little to no amenities. It has a 14th century church but with the lack of a coffee stop you won’t be stopping here for long.
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The Queens Head is such a nice pub with a garden to stop for a pint and lunch.
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It is private, need permission to fish here!!!
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There are over 260 road cycling routes around Epping Upland, catering to various skill levels. This includes more than 100 easy routes, nearly 150 moderate routes, and a selection of more challenging options.
Yes, Epping Upland offers a good selection of easy road cycling routes perfect for beginners. For example, the Epping Upland Dash – White House Bend, Harlow loop from Epping is an easy 19.2-mile trail that takes about 1 hour 24 minutes to complete, leading through open countryside and quiet lanes.
For those seeking longer rides, Epping Upland has several extensive routes. A popular choice is The Blue Egg cafe loop from Epping, which is a moderate 61.8-mile (99.5 km) trail, typically taking around 4 hours 22 minutes to complete, offering extensive cycling through the Essex countryside.
While Epping Upland is known for its gently undulating terrain, there are some routes that offer more challenge, particularly those with gradual climbs and descents. The region features 8 routes classified as difficult, providing a good test for experienced road cyclists.
Many of the road cycling routes in Epping Upland are designed as loops, allowing you to start and finish in the same location. Examples include the Flowing Country Lanes – Scenic Country Road in Essex loop from Epping and the Flowing Country Lanes – Rolling Hills of Essex loop from Epping.
The best seasons for road cycling in Epping Upland are typically spring, summer, and early autumn. During these months, you can expect milder weather, longer daylight hours, and the countryside to be at its most vibrant. The quiet country lanes are particularly enjoyable in pleasant conditions.
Winter cycling in Epping Upland can be challenging due to colder temperatures, shorter daylight hours, and potentially wet or icy road surfaces. While some dedicated cyclists ride year-round, it's advisable to check local weather forecasts and road conditions, and ensure your bike and gear are suitable for winter riding.
Yes, many routes in Epping Upland pass through or near charming villages where you can find cafes and pubs for a refreshing stop. The popular The Blue Egg cafe loop from Epping is even named after a well-known cafe, indicating the availability of such amenities along the way.
The area is highly rated by the komoot community, with an average score of 4.4 stars from over 240 reviews. Reviewers often praise the region's quiet country lanes, open agricultural landscapes, and gentle rolling hills, which provide a varied and enjoyable road cycling experience.
Road cycling routes in Epping Upland often traverse scenic rural landscapes. You might encounter views of agricultural fields and scattered woodlands. Specific highlights in the broader area include Strawberry Hill Pond, which offers a pleasant vista, and sections bordering Epping Forest, such as Wake Road Through Epping Forest.
As Epping Upland is a rural area with several villages, parking is generally available in designated village car parks or on-street where permitted. Many cyclists also start their routes from Epping, where more formal parking options exist, providing convenient access to the network of lanes.
Epping, a key starting point for many routes, is accessible via the Central Line of the London Underground, making it possible to reach the area with public transport. From Epping, you can easily connect to the surrounding network of road cycling lanes.


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