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Routes
Road cycling routes
United Kingdom
England
East Of England
Essex
Epping Forest

Epping Upland

The best road cycling routes around Epping Upland

4.3

(259)

5,136

riders

294

rides

Road cycling around Epping Upland is characterized by a network of routes traversing the gently undulating terrain of Essex. The region features a mix of open countryside, quiet lanes, and sections bordering Epping Forest, offering varied scenery for road cyclists. Elevation changes are generally moderate, with some routes including gradual climbs and descents. The landscape is primarily rural, with agricultural fields and scattered woodlands defining many of the routes.

Best road cycling routes around Epping Upland

  • The most popular road…

Last updated: July 5, 2026

3.8

(5)

35

riders

#1.

The Blue Egg cafe loop from Epping

99.5km

04:23

570m

570m

Embark on a moderate road cycling adventure with The Blue Egg cafe loop from Epping, a route designed for those who enjoy a good challenge. This 61.8-mile (99.5 km) journey…

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Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Tips from the Community

Brendon
December 29, 2025, St. Germanus' Church, Bobbingworth

Outdoor bench

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Liam
September 6, 2025, The Snug at High Easter

Brilliant cafe in High Easter - great place for a cafe stop on a ride through Essex. Well worth checking out

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great place to grab a drink and something to eat ☺️

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Restaurant, bar and terrace with bike-friendly beer garden.

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Classic cafe stop in the area, always plenty of cyclists and places to put your bike.

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Epping Green is a quaint village between Epping and Harlow and lies mainly within Epping Forest land. It’s quite small and cozy but it has little to no amenities. It has a 14th century church but with the lack of a coffee stop you won’t be stopping here for long.

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Jo
August 21, 2024, Fyfield Village

The Queens Head is such a nice pub with a garden to stop for a pint and lunch.

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It is private, need permission to fish here!!!

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Frequently Asked Questions

How many road cycling routes are available in Epping Upland?

There are over 260 road cycling routes around Epping Upland, catering to various skill levels. This includes more than 100 easy routes, nearly 150 moderate routes, and a selection of more challenging options.

Are there easy road cycling routes suitable for beginners in Epping Upland?

Yes, Epping Upland offers a good selection of easy road cycling routes perfect for beginners. For example, the Epping Upland Dash – White House Bend, Harlow loop from Epping is an easy 19.2-mile trail that takes about 1 hour 24 minutes to complete, leading through open countryside and quiet lanes.

Where can I find long-distance road cycling routes in Epping Upland?

For those seeking longer rides, Epping Upland has several extensive routes. A popular choice is The Blue Egg cafe loop from Epping, which is a moderate 61.8-mile (99.5 km) trail, typically taking around 4 hours 22 minutes to complete, offering extensive cycling through the Essex countryside.

What options are there for more challenging road cycling routes in Epping Upland?

While Epping Upland is known for its gently undulating terrain, there are some routes that offer more challenge, particularly those with gradual climbs and descents. The region features 8 routes classified as difficult, providing a good test for experienced road cyclists.

Are there circular road cycling routes in Epping Upland?

Many of the road cycling routes in Epping Upland are designed as loops, allowing you to start and finish in the same location. Examples include the Flowing Country Lanes – Scenic Country Road in Essex loop from Epping and the Flowing Country Lanes – Rolling Hills of Essex loop from Epping.

What is the best season for road cycling in Epping Upland?

The best seasons for road cycling in Epping Upland are typically spring, summer, and early autumn. During these months, you can expect milder weather, longer daylight hours, and the countryside to be at its most vibrant. The quiet country lanes are particularly enjoyable in pleasant conditions.

What are the typical winter conditions for road cycling in Epping Upland?

Winter cycling in Epping Upland can be challenging due to colder temperatures, shorter daylight hours, and potentially wet or icy road surfaces. While some dedicated cyclists ride year-round, it's advisable to check local weather forecasts and road conditions, and ensure your bike and gear are suitable for winter riding.

Are there good cafe stops along the road cycling routes in Epping Upland?

Yes, many routes in Epping Upland pass through or near charming villages where you can find cafes and pubs for a refreshing stop. The popular The Blue Egg cafe loop from Epping is even named after a well-known cafe, indicating the availability of such amenities along the way.

What do other road cyclists enjoy the most about road cycling in Epping Upland?

The area is highly rated by the komoot community, with an average score of 4.4 stars from over 240 reviews. Reviewers often praise the region's quiet country lanes, open agricultural landscapes, and gentle rolling hills, which provide a varied and enjoyable road cycling experience.

What scenic viewpoints or attractions can I find along the road cycling routes?

Road cycling routes in Epping Upland often traverse scenic rural landscapes. You might encounter views of agricultural fields and scattered woodlands. Specific highlights in the broader area include Strawberry Hill Pond, which offers a pleasant vista, and sections bordering Epping Forest, such as Wake Road Through Epping Forest.

Is parking available near the road cycling routes in Epping Upland?

As Epping Upland is a rural area with several villages, parking is generally available in designated village car parks or on-street where permitted. Many cyclists also start their routes from Epping, where more formal parking options exist, providing convenient access to the network of lanes.

Can I reach the road cycling routes in Epping Upland using public transport?

Epping, a key starting point for many routes, is accessible via the Central Line of the London Underground, making it possible to reach the area with public transport. From Epping, you can easily connect to the surrounding network of road cycling lanes.

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