Sunderland, a region on England's northeastern coast, features a diverse landscape suitable for various outdoor pursuits. Its geography includes a significant coastline with beaches and promenades, riverside trails along the River Wear, and numerous green spaces and parks. This blend of coastal scenery, urban parks, and former industrial lands transformed into nature areas provides varied terrain for several sports like touring cycling, jogging, hiking, road cycling, and more. The area's natural features, such as the North Sea coast and the…
177
Routes
4.4
(721)
Average rating
9013
People visited

4.3
(6)
70
riders
56.3km
03:44
390m
380m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(3)
48
riders
89.3km
06:06
690m
690m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.7
(7)
33
riders
43.8km
02:39
210m
210m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(2)
5
riders
56.2km
03:27
380m
380m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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7
riders
51.7km
02:33
390m
380m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

113
riders
64.1km
02:56
410m
410m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

5.0
(3)
115
riders
27.9km
01:17
170m
170m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

3.0
(1)
82
riders
29.9km
01:21
220m
210m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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1
runners
5.68km
00:37
80m
80m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

409
runners
4.74km
00:32
50m
50m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

333
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

332
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.7
(31)
250
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.6
(20)
125
hikers
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.5
(6)
129
hikers
5.37km
01:26
60m
60m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.4
(10)
355
hikers
7.58km
01:58
40m
40m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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5.0
(2)
26
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.3
(4)
25
riders
50.9km
03:05
340m
340m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.2
(5)
31
riders
44.6km
03:00
360m
360m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.6
(5)
26
riders
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
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4.4
(5)
44
riders
59.4km
03:06
330m
330m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.7
(3)
43
riders
68.2km
03:34
500m
500m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(7)
22
riders
25.1km
01:37
270m
270m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(2)
21
riders
40.6km
02:42
430m
430m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Sunderland offers a variety of outdoor activities including Touring cycling, Jogging, Hiking, Road cycling, Mountain biking, and Gravel biking. The region features over 950 routes for these sports, catering to diverse interests and skill levels.
Sunderland's outdoor routes feature a diverse landscape including coastal scenery with beaches like Roker and Seaburn, riverside trails along the River Wear, and expansive green spaces such as Herrington Country Park and Mowbray Park. The region also includes nature reserves and former colliery sites transformed into parks.
Sunderland features over 100 kilometers (62 miles) of dedicated cycle routes, with more than 80 kilometers (50 miles) off-road. Key routes include sections of the National Cycle Network such as Route 7 (C2C), Route 1, and Route 70 (Walney to Wearside). For more information, see the Cycling around Sunderland guide.
Yes, Sunderland offers numerous family-friendly routes across various sports. Parks like Herrington Country Park and Roker Park provide accessible trails suitable for families. The coastal promenades are also popular for leisurely activities.
Sunderland provides a range of hiking trails, from coastal paths to parkland routes. The Sunderland Coastal Path offers scenic views, while Herrington Country Park and Backhouse Park feature diverse walking trails. Explore more options in the Hiking around Sunderland guide.
Jogging routes are available along the scenic promenades of Roker and Seaburn beaches, offering views of the North Sea. Parks such as Mowbray Park and Roker Park also provide suitable paths for jogging. The Running Trails around Sunderland guide lists many options.
Sunderland offers mountain biking opportunities, particularly in areas like Hetton Lyons Country Park and Herrington Country Park, which have trails suitable for off-road cycling. For specific routes, consult the MTB Trails around Sunderland guide.
Outdoor routes in Sunderland feature landmarks such as the Penshaw Monument, offering panoramic views. Natural features include the Blue Flag beaches of Roker and Seaburn, the River Wear, and unique 'cannonball' limestone rock formations at Roker.
Outdoor routes in Sunderland are highly popular on komoot, with more than 75,000 visitors sharing their experiences. The routes have an average rating of 4.54 out of 5 stars from over 5,600 ratings.
Komoot offers several guides for Sunderland, including Cycling around Sunderland, Running Trails around Sunderland, and Hiking around Sunderland. Additional guides cover easy hikes, road cycling, MTB, and gravel biking.
For general inquiries and official information about Sunderland, the Sunderland City Council website is available at sunderland.gov.uk. A general contact number for city services is +44 191 520 5555.

