Centola, a region in Italy's Campania, is situated within the expansive Cilento, Vallo di Diano and Alburni National Park, offering a diverse landscape for outdoor pursuits. The area features a mix of rocky coastlines, fine sandy beaches, and a rich, mountainous interior, including the slopes of Mount Rondinella and Mount Bulgheria, and the Mingardo Gorge. This varied terrain provides an ideal setting for several sports like hiking, road cycling, mountain biking, touring cycling, and more.
71
Routes
4.5
(345)
Average rating
1907
People visited

4.7
(126)
374
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.7
(79)
218
hikers
6.24km
02:10
330m
330m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.6
(17)
71
hikers
5.74km
01:45
190m
190m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.3
(3)
17
hikers
5.19km
01:31
130m
130m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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4.6
(5)
129
riders
56.6km
02:55
990m
990m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.3
(4)
49
riders
84.4km
04:45
1,800m
1,800m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

5.0
(1)
41
riders
50.0km
02:48
1,080m
1,080m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(2)
32
riders
65.0km
03:49
1,470m
1,470m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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5.0
(4)
18
riders
47.7km
04:01
1,160m
1,160m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

3.8
(5)
19
riders
14.1km
01:09
290m
290m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

4.2
(6)
53
riders
41.4km
02:52
700m
700m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(3)
23
riders
36.2km
02:34
680m
680m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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5.0
(1)
19
runners
6.83km
00:57
270m
260m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
44
runners
6.85km
00:47
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

24
runners
11.5km
01:19
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

24
runners
9.72km
01:01
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.8
(10)
84
riders
41.8km
02:50
680m
680m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(3)
32
riders
27.7km
01:53
460m
460m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.6
(5)
50
riders
53.6km
03:50
1,130m
1,130m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.8
(8)
60
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Centola, situated within the Cilento, Vallo di Diano and Alburni National Park, offers a variety of outdoor activities. These include hiking, road cycling, mountain biking, touring cycling, and jogging. The region's diverse landscape supports routes for all skill levels.
Centola's landscape is diverse, featuring rocky, unspoiled coastlines, fine sandy beaches, and a mountainous hinterland. The municipality extends between Mount Rondinella and Mount Bulgheria, with areas of oak forests, olive groves, vineyards, and fig trees. The Mingardo Gorge also presents hidden canyons and natural bridges.
The Centola/Palinuro area provides trekking routes suitable for all experience levels. This includes easy paths through serene woods, as well as more challenging ridge itineraries. For a comprehensive overview, refer to the Hiking around Centola guide.
Popular hiking trails include the "Sentiero della Primula" at Cape Palinuro, which offers panoramic views of the Gulf of Policastro. Routes through the Mingardo Gorge are also available for those seeking exploration. The region has 29 hiking routes documented on komoot.
Centola features Capo Palinuro, known for its sea caves such as the Blue Grotto (Grotta Azzurra) and Sulphur Grotto (Calafetente). The Palinuro Natural Arch is another prominent natural landmark. The Mingardo Gorge offers opportunities to explore hidden canyons and natural bridges.
The Cilento National Park, encompassing Centola, offers numerous low-traffic inland roads suitable for various cycling disciplines. Options range from moderate tours to more demanding climbs. Cyclists can find routes for road cycling, mountain biking, and touring cycling.
Centola offers numerous delightful, almost traffic-free roads, especially inland, ideal for road cycling. The "Via Silente" is a renowned cycling route over 60 miles (100 kilometers) that traverses forests, mountains, and rural landscapes within Cilento. More details are available in the Road Cycling Routes around Centola guide.
Yes, Centola offers mountain biking trails, including forest roads and dedicated routes. The varied terrain includes flat stretches near rivers, hilly vineyards, and mountain paths suitable for MTB. Consult the MTB Trails around Centola guide for specific routes.
Centola has a total of 93 routes documented on komoot across various sports. These routes have been explored by more than 3,000 visitors. The average rating for these routes is 4.24 out of 5 stars.
Komoot offers several guides for Centola, including Hiking around Centola, Road Cycling Routes around Centola, MTB Trails around Centola, Cycling around Centola, and Running Trails around Centola.
The Centola/Palinuro area offers trekking routes suitable for all experience levels, including easy paths. The diverse landscape with beaches and gentle trails can accommodate family outings. Specific family-friendly routes may be found within the available guides.
The Cilento National Park, where Centola is located, provides a protected and naturally rich environment for outdoor pursuits. The region is generally well-suited for cycling tours and hiking. Specific seasonal recommendations are not provided, but the varied terrain allows for activities across different times of the year.

