Capo Palinuro – loop tour in the Cilento, Vallo di Diano and Alburni National Park

Embark on a moderate hike around Capo Palinuro, a loop tour spanning 4.5 miles (7.2 km) with an elevation gain of 1009 feet (307 metres). This rewarding route, which you can complete in about 2 hours and 21 minutes, guides you along dramatic cliffs overlooking the Tyrrhenian Sea. You will experience rugged coastal terrain, with paths winding through Mediterranean vegetation and scattered pine forests, offering panoramic views of the picturesque Cilento coastline and the promontory's distinctive "five-fingered" shape.

To make the most of your visit, plan your hike from spring to late autumn; spring is particularly ideal for witnessing the rare Primula Palinuri in bloom. The trails are generally well-marked, but some sections can be narrow and rocky, so good footing is essential. Always remember to carry a map, sufficient water, and a packed lunch, especially for longer treks, and consider bringing swimwear if you hike during the warmer summer months.

This trail, often known as the "Path of Forts and Towers," is rich in history, featuring ancient watchtowers and forts from the 16th to 18th centuries that once defended the coast from Saracen pirate invasions. You will also pass the Capo Palinuro lighthouse, one of Italy's highest at 70 meters, offering expansive views. The area is also notable for its unique biodiversity and mythological significance, deriving its name from Palinurus, the helmsman in Virgil's Aeneid.