Sala Consilina is a region situated in the Vallo di Diano in Campania, Italy, offering diverse landscapes for outdoor pursuits. Nestled on three hills and sloping towards a wide basin, its varied topography includes picturesque hilly terrain and rugged mountains. The area is part of the vast Cilento, Vallo di Diano and Monti Alburni National Park, a UNESCO World Heritage site, characterized by dense forests, calcareous rock formations, and an abundance of water. These features provide an ideal setting for…
85
Routes
4.6
(115)
Average rating
969
People visited

8
hikers
5.40km
01:22
20m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

9
hikers
4.47km
01:11
40m
40m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.0
(1)
3
hikers
17.7km
06:16
970m
970m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(1)
6
hikers
13.1km
04:03
490m
490m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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32.1km
01:32
240m
250m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

5.0
(1)
80
riders
98.2km
05:01
1,530m
1,530m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

5.0
(1)
45
riders
114km
05:59
1,830m
1,830m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

5.0
(30)
44
riders
66.7km
02:59
400m
400m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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5.0
(3)
23
riders
56.3km
03:53
990m
990m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

21
riders
75.6km
05:12
1,380m
1,380m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
16
riders
94.4km
06:53
2,000m
2,000m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

12
riders
91.2km
06:09
1,410m
1,410m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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26
runners
30.6km
04:51
1,820m
1,820m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

16
runners
13.9km
02:21
960m
960m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

8
runners
14.4km
02:23
950m
950m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

6
runners
8.21km
01:30
680m
680m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.4
(5)
15
riders
42.9km
03:21
900m
900m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

4.4
(5)
15
riders
47.4km
03:46
1,000m
1,000m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

4.7
(3)
13
riders
36.4km
03:25
1,130m
1,130m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

9
riders
50.8km
03:32
660m
660m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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Sala Consilina offers a range of outdoor activities including road cycling, touring cycling, hiking, mountain biking, and jogging. The region's diverse terrain, from the Vallo di Diano basin to the Alburni Mountains, provides varied options for outdoor enthusiasts. More than 100 routes are available on komoot for this region.
Sala Consilina is well-suited for road cycling, with routes often utilizing well-paved surfaces. The area is included in broader listings for the best road cycling routes in Salerno. For specific routes, refer to the komoot guide Road Cycling Routes around Sala Consilina.
The region around Sala Consilina, particularly within the Cilento, Vallo di Diano and Monti Alburni National Park, features varied topography including hills and mountains. Some road cycling routes require very good fitness due to significant elevation gain. The Alburni Mountains, for instance, offer challenging terrain.
Sala Consilina offers numerous hiking trails, ranging from leisurely paths to demanding mountain treks. The surrounding Cilento, Vallo di Diano and Monti Alburni National Park provides diverse options. Monte Puglie offers challenging trails, often considered difficult due to steep sections. Explore options in the komoot guide Hiking around Sala Consilina.
The rugged mountainous terrain, dense forests, and varied elevations of the surrounding Cilento, Vallo di Diano and Monti Alburni National Park provide ample opportunities for mountain biking. The region's natural features are suitable for adapting mountain trails. For specific routes, consult the komoot guide MTB Trails around Sala Consilina.
Yes, Sala Consilina is situated within the vast Cilento, Vallo di Diano and Monti Alburni National Park. This park is a UNESCO World Heritage site, known for its protected natural environments, diverse landscapes, and rich biodiversity.
The Via Silente is a significant circular cycling route that traverses the Cilento, Vallo di Diano and Monti Alburni National Park. It is approximately 370 miles (600 km) long with a substantial elevation gain of about 42,650 feet (13,000 meters). This route offers an experience for touring cyclists on secondary roads with minimal traffic.
The Vallo di Diano, a wide basin at about 1,300 feet (400 meters) altitude, features picturesque hilly terrain that can accommodate various fitness levels. While specific family-friendly routes are not detailed, the presence of varied terrain suggests options for less strenuous rides. Traffic-free bike rides are also available, as highlighted in the komoot guide Traffic-free bike rides around Sala Consilina.
The region features several notable natural landmarks within the national park. Mount Cervati is the highest mountain, reaching 6,230 feet (1,899 meters). The Alburni Mountains, known as the 'Dolomites of Campania,' include Monte Panormo at 5,715 feet (1,742 meters). Monte Puglie also offers expansive views and challenging trails.
There are more than 100 routes available on komoot for Sala Consilina. These routes cover various sports including road cycling, touring cycling, hiking, mountain biking, and jogging. Users have rated these routes with an average of 4.72 out of 5 stars.
Komoot offers several guides for Sala Consilina to help plan outdoor adventures. These include guides for Road Cycling Routes around Sala Consilina, Cycling around Sala Consilina, Hiking around Sala Consilina, and MTB Trails around Sala Consilina.
The official website for the Municipality of Sala Consilina is comune.salaconsilina.sa.it. The general phone number for the Municipality is +39 0975 525211.

