Lisbon, a region in Portugal, offers diverse landscapes that make it a compelling destination for outdoor activities. The area features coastal mountain ranges like Arrábida Natural Park and Serra de Sintra, extensive estuaries such as the Tagus Estuary Natural Reserve, and urban green spaces like Monsanto Forest Park. This varied terrain provides opportunities for several sports like hiking, jogging, touring cycling, road cycling, and more. The region's unique combination of natural beauty and accessibility from the city supports a wide…
223
Routes
4.6
(2995)
Average rating
44862
People visited

4.6
(34)
2,809
runners
18.5km
01:55
70m
70m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.1
(17)
278
runners
8.48km
00:56
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.6
(49)
3,274
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.6
(7)
301
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.6
(129)
1,638
hikers
19.2km
04:55
70m
70m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.6
(150)
487
hikers
9.54km
02:55
270m
270m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.6
(71)
280
hikers
7.18km
01:59
120m
120m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.4
(58)
286
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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5.0
(2)
26
riders
32.2km
03:16
820m
820m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

4.7
(32)
390
riders
34.6km
03:21
630m
630m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

4.7
(23)
167
riders
44.1km
03:27
570m
570m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(4)
122
riders
30.0km
02:47
800m
800m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
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34
riders
33.9km
03:09
780m
780m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

4.4
(7)
22
riders
14.8km
01:00
220m
220m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.9
(16)
11
riders
14.2km
01:08
20m
10m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
7
riders
13.7km
00:51
140m
140m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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2
riders
70.7km
03:33
1,090m
1,090m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

74.0km
03:36
970m
970m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.3
(12)
800
riders
53.9km
02:29
270m
270m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.8
(25)
788
riders
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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4.8
(10)
91
riders
35.9km
02:56
600m
600m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.8
(4)
45
riders
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

19
riders
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
32
riders
137km
08:12
370m
370m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The Lisbon region offers diverse outdoor activities including Hiking, Jogging, Touring cycling, Road cycling, Mountain biking, and Gravel biking. The area features over 4,600 routes, with an average rating of 4.53 stars from more than 449,000 visitors.
Lisbon offers over 1,200 hiking routes. Notable areas include Arrábida Natural Park, known for coastal views and limestone cliffs, and Serra de Sintra, which features trails through forests and past historic sites. Monsanto Forest Park also provides waymarked trails within the city.
Family-friendly hiking trails are available in the Lisbon region, offering less strenuous options suitable for various ages. These routes often feature accessible terrain and points of interest for all. A dedicated guide provides more information on these trails: Family-friendly hikes in Lisbon.
Easy hiking routes are available throughout the Lisbon region, suitable for beginners or those seeking less challenging walks. Monsanto Forest Park offers accessible trails within the city. Further details can be found in the guide: Easy hikes in Lisbon.
Lisbon provides various cycling routes, including Touring cycling, Road cycling, and Mountain biking, with over 1,500 routes combined. The Cascais coastline features dedicated bike paths, while Arrábida Natural Park and Serra de Sintra offer challenging climbs and descents. Guides are available for different cycling types: Cycling in Lisbon and Road Cycling Routes in Lisbon.
Mountain biking trails are available in the Lisbon region, particularly in Monsanto Forest Park and Serra de Sintra. These areas offer varied terrain, including technical climbs, descents, and rocky sections. A guide specifically for these trails is available: MTB Trails in Lisbon.
Lisbon offers over 1,200 routes suitable for jogging and running. Monsanto Forest Park provides waymarked trails within an urban green space. The Tagus Estuary Natural Reserve also offers opportunities for running amidst nature. A dedicated guide covers these options: Running Trails in Lisbon.
Several natural parks are accessible from Lisbon. Arrábida Natural Park offers coastal and mountain activities, while Serra de Sintra and Sintra-Cascais Natural Park are known for diverse trails and historic sites. Monsanto Forest Park provides an urban green space for activities.
Yes, some hiking trails in Lisbon are accessible via public transport. Specific routes can be started from bus stations, allowing for car-free exploration. A guide details these options: Hikes from bus stations in Lisbon.
The Lisbon region features routes that include waterfalls, offering scenic points of interest during hikes. These trails provide opportunities to experience natural water features. A guide is available for planning these specific hikes: Waterfall hikes in Lisbon.
Outdoor routes in the Lisbon region have an average rating of 4.53 out of 5 stars. This rating is based on feedback from over 40,000 individual ratings across more than 4,600 routes.
The official tourism website for Lisbon is www.visitlisboa.com. The main phone number for the Turismo de Lisboa - Visitors & Convention Bureau is +351 21 031 27 00. Another contact number for the Tourism Office (Ask Me Lisboa) is 218 450 660.

