East Sussex is a region in Southeast England known for its diverse and captivating landscape, making it a prominent destination for outdoor activities. The area features a unique blend of dramatic chalk sea cliffs, rolling hills, and ancient woodlands, providing varied terrain for several sports like hiking, jogging, road cycling, touring cycling, and more. Notable natural features include the iconic Seven Sisters Country Park, the expansive South Downs National Park, and the ancient Ashdown Forest.
238
Routes
4.6
(2812)
Average rating
22955
People visited

4.9
(376)
3,155
hikers
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.9
(119)
804
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.8
(57)
467
hikers
21.9km
05:46
190m
190m
Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.

4.7
(84)
264
hikers
16.4km
04:29
260m
260m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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5.0
(7)
579
runners
24.7km
02:52
230m
230m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

5.0
(3)
373
runners
41.7km
04:59
950m
950m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

5.0
(3)
370
runners
50.5km
06:02
1,140m
1,130m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

4.7
(3)
307
runners
21.0km
02:27
350m
350m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.3
(10)
74
riders
16.7km
01:06
50m
50m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.7
(12)
61
riders
39.7km
02:36
450m
450m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.8
(8)
35
riders
58.2km
03:31
370m
370m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.8
(12)
31
riders
52.2km
03:04
240m
240m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.7
(14)
125
riders
27.0km
01:20
400m
400m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.5
(6)
66
riders
61.1km
02:53
570m
570m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.7
(6)
74
riders
29.0km
01:17
140m
140m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

5.0
(1)
83
riders
36.9km
01:48
410m
410m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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5.0
(1)
8
riders
61.3km
04:36
890m
890m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(6)
109
riders
79.7km
06:45
1,520m
1,520m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(4)
64
riders
30.9km
01:37
160m
160m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.8
(8)
73
riders
31.4km
02:08
320m
320m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(2)
20
riders
33.8km
03:00
530m
530m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

4.5
(8)
19
riders
21.4km
01:54
390m
390m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.5
(6)
17
riders
18.7km
01:26
220m
220m
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

4.0
(3)
3
riders
27.8km
02:34
580m
580m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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East Sussex offers a variety of outdoor activities, including Hiking, Jogging, Road cycling, Touring cycling, Mountain biking, and Gravel biking. The region features over 7,300 routes, catering to diverse interests and skill levels. These activities are rated an average of 4.55 out of 5 stars by komoot users.
Key natural features include the dramatic chalk cliffs of Seven Sisters Country Park and Beachy Head, the rolling hills and open countryside of the South Downs National Park, and the wild heathland of Ashdown Forest. Friston Forest offers woodland trails, while the High Weald National Landscape features sandstone outcrops and ancient routeways. The Cuckoo Trail provides a flat, accessible path along a former railway line.
East Sussex provides several easy hiking options suitable for beginners. Routes can be found in areas like Friston Forest or along sections of the Cuckoo Trail. For more specific recommendations, explore the komoot guide for Easy hikes in East Sussex.
East Sussex offers numerous scenic road cycling routes, including those that traverse the South Downs National Park and the High Weald National Landscape. Ditchling Beacon provides a challenging ascent with panoramic views. The komoot guide for Road Cycling Routes in East Sussex highlights popular options.
Yes, East Sussex has mountain biking trails, particularly within Friston Forest, which offers a network of paths through woodlands and open glades. The region's diverse terrain, including parts of the South Downs, also provides opportunities for mountain biking. Consult the komoot guide for MTB Trails in East Sussex for detailed routes.
Many trails in East Sussex are suitable for walks with dogs, particularly in areas with open access like Ashdown Forest and designated paths within the South Downs National Park. It is advisable to check local signage for specific restrictions, especially in nature reserves or near livestock. A dedicated komoot guide for Dog-friendly hikes in East Sussex is available.
East Sussex features several family-friendly hiking routes, often characterized by gentler gradients and interesting points of interest. The Cuckoo Trail is a flat, accessible option suitable for families. For more choices, refer to the komoot guide on Family-friendly hikes in East Sussex.
The South Downs Way is a prominent long-distance walking trail that traverses East Sussex, offering extensive routes across rolling chalk hills and open countryside. Another notable route is the 1066 Country Walk, which explores the historical landscape of the region. These trails provide multi-day hiking opportunities.
East Sussex is a popular destination for outdoor activities on komoot, with more than 444,000 visitors having explored routes in the region. Users have shared over 7,300 routes across various sports, which collectively hold an average rating of 4.55 out of 5 stars. This indicates a high level of satisfaction among the komoot community.
Komoot offers several guides for East Sussex, including Hiking in East Sussex, Road Cycling Routes in East Sussex, and Running Trails in East Sussex. Other guides cover specific interests such as family-friendly hikes, dog-friendly hikes, and traffic-free bike rides. These guides provide curated information and route suggestions.
Yes, East Sussex offers traffic-free cycling routes, with the Cuckoo Trail being a prime example. This 14-mile (22.5 km) flat path follows a former railway line, making it suitable for cycling away from road traffic. Additional traffic-free options can be found in the komoot guide for Traffic-free bike rides in East Sussex.
For general inquiries to East Sussex County Council, the main switchboard number is 0345 608 0190. This line operates Monday to Thursday from 8am to 5pm, and Friday from 8am to 4:30pm. Further contact details for specific departments are available on their official website, eastsussex.gov.uk.

