Tarnow is a region in southeastern Poland offering diverse landscapes for outdoor activities. Its terrain transitions from lowlands in the north to the Carpathian Foothills in the south, featuring gently sloping hills, open spaces, and the Dunajec River Valley. This geographical variety provides environments suitable for several sports like hiking, road cycling, mountain biking, touring cycling, and more.
The Tarnow region provides more than 20 routes across several sports like hiking, road cycling, mountain biking,…
91
Routes
4.4
(157)
Average rating
606
People visited

4.8
(4)
20
hikers
5.68km
01:29
40m
40m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.9
(21)
20
hikers
6.34km
01:36
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

6
hikers
16.1km
04:11
110m
110m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.0
(2)
9
hikers
9.83km
02:34
70m
70m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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5.0
(3)
28
riders
61.8km
02:36
330m
330m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

25
riders
96.6km
03:58
470m
470m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

23
riders
22.3km
01:01
30m
30m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

18
riders
43.6km
01:45
200m
200m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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4.9
(7)
19
riders
26.4km
01:54
200m
200m
Hard bike ride. Good fitness required. You may need to push your bike for some segments of this route.

5.0
(4)
10
riders
42.2km
02:26
110m
110m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.5
(2)
7
riders
52.2km
03:19
260m
260m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
6
riders
11.1km
00:48
50m
50m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(2)
12
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(1)
7
riders
35.4km
02:34
250m
250m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

3.9
(9)
6
riders
41.7km
02:28
250m
250m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

3.0
(1)
7
riders
45.7km
02:35
250m
250m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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19
runners
13.3km
01:23
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
11
runners
10.3km
01:04
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5
runners
8.47km
00:53
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5
runners
8.72km
00:57
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.0
(1)
6
riders
32.7km
01:58
120m
120m
Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

2.7
(3)
6
riders
34.1km
02:12
220m
220m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
3
riders
57.0km
03:21
230m
230m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3
riders
36.9km
02:11
210m
210m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The Tarnow region offers diverse outdoor activities including Hiking, Road cycling, Mountain biking, Touring cycling, Jogging, and Gravel biking. Its varied terrain, from northern lowlands to Carpathian Foothills, provides suitable environments for these sports.
Tarnow features varied hiking trails through natural beauty and historical sites. Options include routes through the 'Stone City' (Skamieniałe Miasto) with unique rock formations and trails in the Brzanka Range. For more details, explore the Hiking around Tarnow guide.
The Tarnow region provides an extensive network of cycling trails with relatively low elevation differences. These trails are suitable for Road cycling, Mountain biking, Touring cycling, and Gravel biking. The Velo Dunajec route is a notable option for cyclists, and specific guides like Road Cycling Routes around Tarnow are available.
The region offers trails suitable for various activity levels, including easier options. The 'Stone City' nature reserve near Ciężkowice features learning trails, making it accessible. For specific easy routes, consult the Easy hikes around Tarnow guide.
Key natural features include the 'Stone City' (Skamieniałe Miasto) near Ciężkowice, known for its unique sandstone rock formations. The Brzanka Range offers scenic views and numerous walking trails. The Dunajec River Valley also provides picturesque scenery.
The 'Stone City' (Skamieniałe Miasto) is a nature reserve near Ciężkowice featuring unique rock formations carved from sandstone. These 'monadnocks' have intriguing names like 'Witch' and 'The Town Hall'. Learning trails are developed in this area, which is surrounded by protected forests.
The Brzanka Range is one of the highest peaks of the Ciężkowice Foothills, located about 19 miles (30 kilometers) from Tarnow. It is an ideal place for hiking and offers numerous walking trails, including mountain trails, for connecting with nature.
Yes, komoot offers several guides for the Tarnow region. These include Hiking around Tarnow, Road Cycling Routes around Tarnow, and MTB Trails around Tarnow, among others.
The Tarnow region features more than 20 routes across various sports. Over 30,000 visitors have shared their experiences, resulting in an average rating of 4.48 out of 5 stars for the routes.
Public transport options are available to reach various hiking trails from Tarnow. For specific routes accessible by bus, consult the Hikes from bus stations around Tarnow guide.
Official information about Tarnow tourism is available through the Tourist Information Centre. Their official website is tarnow.pl. The phone number for inquiries is +48 14 688 24 00.
Yes, the Tarnow region includes Rożnów and Czchów Lakes. These two significant lakes have long been centers for water sports, offering accommodation and equipment rentals.
The Tarnow region offers a diverse cycling network with relatively low elevation differences, making it suitable for various skill levels. Trails often run alongside main roads, providing scenic views. The Velo Dunajec route is a prominent cycling option.

