Saal is a mountainous region defined by its dramatic elevation changes and diverse ecosystems, providing a distinct contrast to the surrounding arid landscapes. The area features a transition from desert shrubs to dense forests of aspen, pine, spruce, and fir, with numerous peaks exceeding 12,000 feet. This varied terrain, including mountain lakes and brooks, creates a unique setting for outdoor pursuits. The region supports several sports like touring cycling, road cycling, gravel biking, hiking, and more.
89
Routes
4.6
(442)
Average rating
2232
People visited

4.5
(56)
188
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.5
(45)
226
riders
28.4km
01:44
70m
70m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.7
(50)
189
riders
26.7km
01:40
50m
50m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.5
(35)
135
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.7
(43)
405
riders
48.6km
02:28
70m
70m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.9
(17)
54
riders
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

25
riders
Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.5
(4)
33
riders
45.2km
02:31
70m
70m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.7
(15)
43
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.7
(15)
43
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.5
(4)
20
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.0
(2)
6
hikers
18.7km
04:43
30m
30m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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4.6
(5)
31
riders
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

5.0
(3)
25
riders
49.1km
02:03
110m
110m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

5.0
(4)
26
riders
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

18
riders
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.
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5.0
(4)
17
riders
52.5km
02:59
90m
90m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(2)
14
riders
29.6km
01:37
80m
80m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

5.0
(5)
14
riders
19.9km
01:07
40m
40m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

5.0
(4)
12
riders
37.6km
02:03
70m
70m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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5.0
(1)
12
runners
11.5km
01:14
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

8
runners
8.59km
00:53
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

10
runners
5.32km
00:33
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
7
runners
12.3km
01:19
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Saal, also known as the La Sal Mountains, offers a diverse range of activities including Touring cycling, Road cycling, Gravel biking, Mountain biking, and Hiking. The region also supports horseback riding, off-roading, camping, and fishing. Komoot lists more than 100 routes across these disciplines.
The La Sal Mountain Loop Road is a prominent paved route for road cycling, approximately 60 to 62 miles (97-100 km) long. This challenging route offers significant elevation changes and scenic views of the mountains and surrounding red rock desert. For more options, consult the Road Cycling Routes around Saal guide.
Yes, Saal features numerous mountain biking trails, including sections of the renowned "Whole Enchilada" route. Other popular trails include Burro Pass, Hazard County, Kokopelli, and Porcupine Rim. These trails often descend from alpine forests to the red rock desert. Find more details in the MTB Trails around Saal guide.
Saal offers a variety of hiking trails, from forested paths to high-alpine scrambles. Notable trails include Burro Pass Trail, Oowah Lake to Clark Lake, Warner Lake to Oowah Lake, Horse Canyon Trail, and Gentry Canyon Trail. These routes provide opportunities for solitude and wildlife observation. Explore options in the Hiking around Saal guide.
Saal provides options suitable for families, particularly with easier hiking and cycling routes. The region offers specific guides for less strenuous activities. For hiking, refer to Family-friendly hikes around Saal and Easy hikes around Saal. For cycling, consider Traffic-free bike rides around Saal.
Saal is characterized by dramatic elevation changes, transitioning from arid desert shrubs to dense forests of aspen, pine, spruce, and fir. Peaks exceed 12,000 feet (3,658 meters), with Mount Peale reaching 12,721 feet (3,877 meters). The landscape includes picturesque mountain lakes, bubbling brooks, and narrow canyons like Dark Canyon.
Saal is primarily managed by the Manti-La Sal National Forest. For current conditions and information, contact the Moab Ranger District of the Manti-La Sal National Forest at +1 435-259-7155. The Manti-La Sal National Forest Supervisor's Office can be reached at +1 435-636-3500.
Saal is a popular destination on komoot, with more than 24,000 visitors sharing their experiences. The region features 111 routes across various sports, which have an average rating of 4.54 out of 5 stars. This indicates a high level of satisfaction among users.
Yes, the mixed-surface terrain and unpaved forest roads in Saal are well-suited for gravel biking. These routes offer a different experience compared to paved roads, allowing exploration of diverse landscapes. A dedicated guide, Gravel biking around Saal, provides specific route suggestions.
Saal offers various touring cycling routes that explore the region's diverse terrain. These routes can range from scenic rides through forested areas to more challenging paths with elevation changes. The Cycling around Saal guide provides detailed information and route suggestions for touring cyclists.
Yes, Saal provides several routes suitable for jogging and running. The diverse landscape, from forest paths to mountain trails, offers varied terrain for runners. Komoot lists 18 dedicated jogging routes in the region. More information can be found in the Running Trails around Saal guide.

