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Routes
Road cycling routes
United States
Kauaʻi County

Nounou Forest Reserve

The best road cycling routes in Nounou Forest Reserve

4.0

(3)

46

riders

9

rides

If you've ever tried to plan road cycling in Nounou Forest Reserve, you know how quickly the options can feel overwhelming. With so many routes to choose from, it's tough to tell which ones are genuinely worth your time and effort, and which are just filler. We get it — you want the highlights, not the guesswork.

That's where we come in. Our komoot community has meticulously mapped, ridden, and reviewed these routes, allowing us to cut through the noise.…

Last updated: May 29, 2026

5

riders

#1.

Opaeka'a Falls – Keahua Arboretum loop from Wailua

34.4km

01:39

360m

360m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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Moderate

4.0

(1)

12

riders

63.5km

03:15

570m

570m

Ke Ala Hele Makalae, often called the Kapaʻa Bike Path, is a fantastic road cycling route that hugs Kauai's eastern coastline, offering continuous views of the Pacific Ocean. This moderate…

Moderate
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1

riders

25.4km

01:16

280m

280m

Kuamoʻo Road offers a delightful road cycling experience through Kauaʻi's verdant landscapes, winding past dense rainforests and old plantations that give a glimpse into "old Hawaii." As you pedal, you'll…

Easy

This ambitious road cycling route attempts to connect the eastern and northern shores of Kauai, offering a unique blend of coastal path and challenging highway riding. You'll start near Wailua,…

Hard

Embark on a scenic road cycling adventure from Waipouli Beach Park to the Makaleha Falls trailhead, a journey that beautifully blends Kauai's stunning coastline with its verdant interior. The route…

Easy
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Popular around Nounou Forest Reserve

Running Trails in Nounou Forest Reserve

Hiking in Nounou Forest Reserve

Cycling in Nounou Forest Reserve

Tips from the Community

Alex
November 4, 2023, Anini Beach and Honu Point

Anini Beach is considered one of the safer beaches, but always practice ocean safety as there is no lifeguard on duty. The winter months can be more dangerous for swimming. Anini Beach has the longest reef in all the Hawai'ian Islands. It's a great place for snorkeling, picnicking, paddle boarding, and windsurfing. Anini Road goes parallel to the beach and can get quite close.

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Alex
November 3, 2023, Moloaʻa Beach

Moloaʻa Beach is famous for its appearance on the TV show Gilligan’s Island. The pilot and first episode were both filmed here in 1963. Be careful swimming on the beach, as there is no lifeguard on duty. The beach is a horseshoe shape, and Moloa`a Beach was named for the “Matted Roots” that can grow in thick, close by when not landscaped back.

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The Christ Memorial Episcopal Church is a unique, small chapel in Kilauea. It was built from lava stones, and the building and the land were donated by the Kilauea Sugar Company. The stained glass windows were shipped over from England in 1935. Today, the church is used for worship every Sunday, and the congregation kindly allows non-members to have weddings there.

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Kīlauea Point National Wildlife Refuge is located on the northernmost point of the Hawaiian Islands. On the point, there is the Daniel K. Inouye Kīlauea Point Lighthouse. Visitors can also see the Kīlauea volcanic vent and look at the ocean from the top of a 180-foot ocean bluff. This area is a great place to spot seabirds that cannot be seen from land, like the red-footed booby, great frigate bird, and Laysan albatross. This parking area is not the end of the pavement, but sometimes there is a gate that is shut, stopping bikers from biking the rest of the way to the lighthouse on the tip of the point, just 0.2 miles north.

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Alex
November 3, 2023, Waipouli Beach Park

Waipouli Beach is a more low-key park by the Waipouli Beach Resort. There is public beach access on the south end, and it's a hangout spot for Kauai’s monk seals, right off the biking coastal path. This area is family-friendly, with shopping, coffee shops, activities, and hiking very close by. It has been marked as a wonderful spot to see the sunrise.

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Here begins the Makaleha Falls Hike, a 2.6-mile out-and-back hike in the jungle. If cyclists choose to park and check out this hike, the trail is often muddy, but the reward is great. Otherwise, turning around here still leads you to the lush rainforest, where you have the opportunity to see beautiful plants and birds.

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Kapa'a Beach is a long beach with golden sands that parallels the Kapa'a Bike Path. The full name is Ke Ala Hele Makalae, meaning “path that goes by the coast." Most people simply call it the Kapa‘a Bike Path or Kaua‘i Bike Trail. This bike path is a multi-use path that totals about 7 miles.

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Lydgate Beach Park is a nice family-friendly beach with a recreation area around it. The beach can be a good option for swimming and snorkeling, with two rock-enclosed natural lagoons with different species of tropical fishes. It’s a nice safe haven from the open ocean waves, making it a good place for beginner snorkelers. The recreation area provides picnic areas, ‘Kamalani’ playground, and restrooms, and there is also a lifeguard at the beach. This is a perfect spot to end the ride along Kapaa Bike Path and enjoy the facilities of the park.

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Frequently Asked Questions

What types of road cycling routes can I find in Nounou Forest Reserve?

Nounou Forest Reserve offers a variety of road cycling routes, ranging from easy to difficult. You'll find paths with gradual ascents, steeper climbs, and routes that combine inland forest scenery with coastal views. For example, the Kuamoʻo Road — Puna route is an easy option, while the Hanalei Valley Lookout – Donkey Beach loop from Wailua presents a more challenging ride with significant elevation gain.

Are there any easy road cycling routes suitable for beginners or a relaxed ride?

Yes, Nounou Forest Reserve has several easy road cycling routes. An excellent choice is the Kuamoʻo Road — Puna, which is 15.8 miles long and features a unique 'cathedral forest' of pine trees. Another easy option is the Keālia Beach – Donkey Beach loop from Kapaa, a shorter 9.5-mile coastal ride.

What are the most scenic viewpoints or landmarks to look out for while road cycling?

Road cycling routes in Nounou Forest Reserve offer numerous scenic vistas. You can expect panoramic views of the Wailua River Valley, the ocean, Kalepa Ridge, and the Hoary Head Mountains. Specific highlights include the Chin of the Sleeping Giant, the Aloha bench, and the Coastal view from Nounou East Trail, all offering breathtaking perspectives of Kauai's lush landscapes.

Can I find routes that combine forest and coastal scenery?

Absolutely. Many routes in the Nounou Forest Reserve area offer a blend of diverse landscapes. For instance, the Keahua Arboretum – Waipouli Beach Park loop from Wailua House Lots is a moderate 21.4-mile route that takes you through both inland areas and along the coast, providing varied views.

What is the overall difficulty level of road cycling in Nounou Forest Reserve?

The road cycling routes in Nounou Forest Reserve cater to various skill levels. You'll find a good mix of easy and moderate routes, with some more challenging options available for experienced cyclists. The terrain includes everything from relatively flat sections to significant climbs, especially around Nounou Mountain.

Are there any long-distance road cycling routes for experienced riders?

Yes, for experienced riders seeking a longer challenge, the Hanalei Valley Lookout – Donkey Beach loop from Wailua is a difficult 54.0-mile route with substantial elevation gain, typically taking around 4 hours to complete. Another longer, moderate option is the Wailua to Kilauea Point National Wildlife Refuge — Koʻolua, spanning nearly 40 miles.

What do other road cyclists say about the routes in Nounou Forest Reserve?

The road cycling routes in Nounou Forest Reserve are highly regarded by the komoot community, with an average rating of 4.0 stars. Cyclists often praise the diverse landscapes, from lush forests to stunning coastal views, and the variety of routes suitable for different fitness levels.

Is the Kuamoo-Nounou Trail suitable for road bikes?

Yes, the Kuamoo-Nounou Trail is specifically mentioned as allowing bicycle activity. This trail is part of the broader Nounou Forest Reserve system and offers a unique experience, including crossing the Opaekaa Stream and passing through a 'cathedral forest' of pine trees.

Where can I find parking for road cycling routes in Nounou Forest Reserve?

While specific parking areas for each route are best checked on individual komoot tour pages, general access points to the Nounou Forest Reserve trails, such as the Nounou Mountain East Trailhead, typically offer parking. For routes starting in nearby towns like Wailua or Kapaa, street parking or designated public lots may be available.

Are there any paved bike paths near Nounou Forest Reserve for a more casual ride?

Yes, for a more casual ride, you can rent a bike in Kapaa on Kauai's Coconut Coast and enjoy a paved trail along the ocean. This trail stretches for 2.5 miles, passing beaches, resorts, and shops, and offers beautiful views of Mount Waialeale inland.

What is the best time of year for road cycling in Nounou Forest Reserve?

Kauai generally offers pleasant cycling conditions year-round due to its tropical climate. However, the dry season (roughly April to October) might be preferred for road cycling as it typically brings less rain, making for more consistently dry roads and clearer views. Always check local weather forecasts before heading out.

Are there any specific permits required for road cycling in Nounou Forest Reserve?

Generally, no specific permits are required for road cycling on the designated public roads and trails within Nounou Forest Reserve that allow bicycle access, such as the Kuamoo-Nounou Trail. However, it's always advisable to check the latest regulations from the Hawaii Department of Land and Natural Resources for any updates or specific area restrictions: hawaii.gov.

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