Großer Sand is a distinctive nature reserve located between the Mainz districts of Gonsenheim and Mombach in Germany. This unique region features an inland dune landscape with sandy, nutrient-poor soil, supporting rare relict flora from the post-ice age period. Adjacent to the reserve is the extensive Lennebergwald, offering a contrasting environment of pine and oak forests. The varied terrain and ecological diversity make Großer Sand and its surroundings suitable for several sports like touring cycling, hiking, mountain biking, jogging, and…
102
Routes
4.4
(371)
Average rating
1212
People visited

4.8
(109)
199
hikers
9.30km
02:23
40m
40m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.8
(109)
192
hikers
10.1km
02:34
40m
40m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.7
(55)
139
hikers
14.5km
03:42
60m
60m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(3)
17
hikers
3.03km
00:46
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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4.2
(14)
59
riders
25.0km
01:32
100m
100m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
50
riders
15.2km
00:59
60m
60m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.5
(4)
12
riders
44.1km
02:56
140m
140m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

17
riders
16.3km
00:56
60m
60m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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4.3
(3)
11
riders
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

4.0
(2)
5
riders
52.3km
03:02
160m
160m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

3.5
(2)
6
riders
31.1km
01:57
70m
70m
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

4.3
(3)
6
riders
32.6km
02:14
110m
110m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
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5.0
(1)
12
runners
17.2km
01:52
80m
80m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

5.0
(1)
10
runners
11.4km
01:11
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

10
runners
8.53km
00:53
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

7
runners
6.63km
00:41
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.0
(1)
8
riders
73.8km
03:01
200m
200m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(1)
10
riders
50.1km
02:18
140m
140m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

5.0
(1)
8
riders
33.8km
01:22
110m
110m
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

5
riders
72.3km
03:02
140m
140m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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Großer Sand is a nature reserve located between the Mainz districts of Gonsenheim and Mombach in Germany. It is known for its unique inland dune landscape, which supports rare relict flora from the post-ice age period. The reserve is adjacent to the Lennebergwald, a larger forest area.
Großer Sand offers a variety of outdoor activities, including Touring cycling, Hiking, Mountain biking, Jogging, and Road cycling. There are more than 20 routes available across these sports, catering to different interests and skill levels.
Großer Sand features various hiking trails, including options for families and easy walks. Hikers can explore the unique inland dunes or the adjacent Lennebergwald. More information can be found in guides like Hiking in Großer Sand and Family-friendly hikes in Großer Sand.
Yes, Großer Sand offers routes for both touring cycling and road cycling. Cyclists can find paths that explore the contrasting landscapes of the reserve and its surroundings. Relevant guides include Cycling in Großer Sand and Traffic-free bike rides in Großer Sand.
Mountain biking opportunities exist in Großer Sand, particularly in the adjacent Lennebergwald, which offers forest paths suitable for the sport. Detailed information on trails can be found in the MTB Trails in Großer Sand guide.
Großer Sand provides options suitable for families, especially for hiking. These routes allow for exploration of the natural environment at a comfortable pace. The guide Family-friendly hikes in Großer Sand offers specific recommendations.
Großer Sand is characterized by its inland dune area, formed approximately 12,000 years ago, and its sandy, nutrient-poor soil. This unique environment supports rare relict flora, including steppe plants. It borders the Lennebergwald, a forest of pine and oak.
Routes in Großer Sand are popular among outdoor enthusiasts, with more than 29,000 visitors having shared their experiences. The routes have an average rating of 4.54 out of 5 stars based on over 7,700 ratings.
Komoot offers several guides for Großer Sand, covering various activities and interests. Examples include Cycling in Großer Sand, Hiking in Großer Sand, and Family-friendly hikes in Großer Sand.
Routes in Großer Sand can be accessed via public transport, particularly for hiking. A dedicated guide, Hikes from bus stations in Großer Sand, provides information on trails starting from bus stops.
The official website for Großer Sand is gross-sand.de. This resource may provide additional information about the nature reserve and its regulations.

