Pragal is a region situated within the municipality of Almada in Portugal's Setúbal District. The area features urban green spaces and offers views of the Tagus River and Lisbon, providing a varied landscape for outdoor pursuits. Its location provides access to diverse natural features, making it suitable for several sports like jogging, mountain biking, touring cycling, hiking, and more.
Pragal offers more than 10 routes for various outdoor activities. These include options for road cycling,…
71
Routes
4.6
(220)
Average rating
5809
People visited

4.5
(46)
3,103
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.7
(11)
537
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.9
(10)
157
runners
5.38km
00:34
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.8
(4)
97
runners
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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4.2
(18)
282
riders
108km
06:42
870m
870m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(6)
80
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(2)
36
riders
40.7km
02:36
350m
350m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
15
riders
29.7km
01:56
280m
280m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.5
(15)
121
hikers
7.18km
01:59
120m
120m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.2
(5)
58
hikers
4.79km
01:16
50m
50m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.2
(5)
17
hikers
15.6km
04:12
210m
210m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

3.0
(1)
26
hikers
4.53km
01:13
60m
60m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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4.7
(3)
107
riders
21.3km
01:59
440m
440m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

4.8
(8)
41
riders
46.7km
03:29
330m
330m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.6
(5)
40
riders
49.2km
03:15
240m
240m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.7
(21)
42
riders
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
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4.8
(10)
91
riders
35.9km
02:56
600m
600m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.0
(1)
13
riders
43.5km
02:58
270m
270m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

9
riders
46.4km
03:08
210m
220m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
riders
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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57
riders
94.6km
04:09
840m
840m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

55
riders
71.3km
03:04
590m
590m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(1)
25
riders
35.4km
01:36
280m
280m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

25
riders
60.3km
02:39
510m
510m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Pragal offers a variety of outdoor activities, including Jogging, Mountain biking, Touring cycling, Hiking, Road cycling, and Gravel biking. The region has 16 routes available for exploration.
Yes, Pragal features jogging routes. One dedicated jogging route is available, and urban green spaces like Parque Urbano do Pragal are suitable for light jogging. Find more information in the Running Trails around Pragal guide.
Pragal is a destination for cyclists, offering routes for Road cycling, Mountain biking, Touring cycling, and Gravel biking. There are 6 road cycling routes and 4 touring cycling routes. Explore options in the Cycling around Pragal and Road Cycling Routes around Pragal guides.
Pragal offers 4 hiking routes, including options for various skill levels. Hikers can find trails suitable for leisurely walks or more challenging excursions. Consult the Hiking around Pragal guide for details.
Yes, Pragal provides family-friendly hiking routes. These trails are designed to be accessible and enjoyable for all ages. Information on these routes is available in the Family-friendly hikes around Pragal guide.
Pragal offers several points of interest, including man-made monuments, bridges, and viewpoints. The region provides panoramic vistas of the Tagus River and Lisbon. Parque Urbano do Pragal is also a notable urban green space.
Outdoor routes in Pragal are popular among users, with more than 110,000 visitors sharing their experiences. The routes have received an average rating of 4.51 out of 5 stars from over 6,000 ratings.
Pragal is accessible via the Fertagus train line, which has a station in Pragal. This train service connects Pragal to other areas, including Lisbon. The Fertagus website (cp.pt) provides information on schedules and connections.
Yes, Pragal includes easy hiking routes suitable for beginners or those seeking a relaxed walk. These trails offer a gentle way to experience the region's outdoor environment. The Easy hikes around Pragal guide provides specific options.
Komoot offers several guides for Pragal, covering various sports. These include guides for Running Trails, MTB Trails, Cycling, Hiking, Road Cycling, Gravel biking, Easy hikes, and Family-friendly hikes.
Parque Urbano do Pragal is an urban green space located in Almada, covering approximately 19.8 acres (8 hectares). It features natural scenery and a playground, making it suitable for walking, light jogging, and family activities within an urban setting.

