São João Das Lampas is a region in Portugal, located within the municipality of Sintra, known for its diverse landscapes that support a wide range of outdoor activities. A significant portion of the area lies within the Sintra-Cascais Natural Park, featuring mountainous forests with tall trees and distinctive granite boulders. The region also boasts a rugged coastline and hilly "saloia" countryside, providing varied terrain for several sports like hiking, jogging, road cycling, mountain biking, and more.
108
Routes
4.6
(205)
Average rating
1354
People visited

4.8
(11)
32
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.8
(6)
12
hikers
13.0km
03:29
170m
160m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.5
(27)
102
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.4
(25)
84
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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3
runners
12.6km
01:27
170m
160m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

5.0
(2)
59
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

37
runners
16.1km
01:58
330m
330m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.7
(3)
17
runners
8.80km
01:04
210m
210m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.7
(3)
64
riders
59.8km
02:46
640m
640m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.7
(3)
54
riders
45.6km
02:08
580m
580m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

20
riders
26.9km
01:13
270m
270m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

21
riders
56.9km
02:54
690m
690m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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5.0
(4)
30
riders
28.3km
02:27
420m
420m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

24
riders
48.0km
04:03
680m
680m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

5.0
(4)
25
riders
46.6km
03:26
740m
750m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

5.0
(3)
9
riders
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
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12
riders
45.8km
03:58
640m
640m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

5.0
(1)
17
riders
27.2km
02:30
310m
310m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
11
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

9
riders
29.4km
01:53
380m
380m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5
riders
36.4km
02:33
580m
580m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

10
riders
52.4km
03:55
1,240m
1,240m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

1
riders
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
São João Das Lampas offers a variety of outdoor activities, including Hiking, Jogging, Road cycling, Mountain biking, Touring cycling, and Gravel biking. The region features more than 140 routes across these sports. These routes have an average rating of 4.51 out of 5 stars from users.
Yes, São João Das Lampas is a popular destination for hiking, with 58 dedicated hiking routes available. These trails traverse diverse landscapes within the Sintra-Cascais Natural Park and along the coastline. More information can be found in the guide Hiking around São João Das Lampas.
São João Das Lampas offers 25 road cycling routes, providing scenic rides through villages and along coastal roads. The varied terrain caters to different skill levels. Explore routes in the guide Road Cycling Routes around São João Das Lampas.
São João Das Lampas features several mountain biking opportunities, with 4 specific MTB routes listed. These trails often cross diverse landscapes, including forested areas and coastal paths. The guide MTB Trails around São João Das Lampas provides more details.
Yes, São João Das Lampas provides routes suitable for beginners and families. Specific guides are available for these types of excursions. Refer to Easy hikes around São João Das Lampas and Family-friendly hikes around São João Das Lampas.
The region is largely within the Sintra-Cascais Natural Park, featuring mountainous forests and a rugged 11-mile (18-kilometer) coastline. Notable landmarks include Cabo da Roca, the westernmost point of Continental Europe, and the historic Moorish Castle. The area also has windmills and waterfalls.
São João Das Lampas is a highly rated destination on komoot, with more than 88,000 visitors sharing their experiences. The routes have received over 13,000 ratings, averaging 4.51 out of 5 stars. This indicates a strong community engagement and satisfaction with the outdoor offerings.
Yes, komoot offers several guides for São João Das Lampas to help plan activities. These include guides for Hiking around São João Das Lampas, Family-friendly hikes, and Road Cycling Routes.
Information on trails accessible via public transport is available for São João Das Lampas. A specific guide details routes that start from bus stations. Consult the guide Hikes from bus stations around São João Das Lampas for planning.
The official website for the União das Freguesias de São João das Lampas e Terrugem, the local governing body, is uflampasterrugem.pt. This site provides information regarding local services and community details.
Yes, São João Das Lampas features numerous viewpoints, which are highlighted as a key category for the region. The diverse landscapes, including the coastline and mountainous areas, offer many opportunities for scenic vistas. Cabo da Roca is a prominent location for dramatic cliffside views.
São João Das Lampas offers 48 routes specifically for jogging. These routes provide varied terrain suitable for runners, from coastal paths to forested trails. The guide Running Trails around São João Das Lampas details many options.
Yes, the region includes routes that feature waterfalls. These natural attractions add to the scenic beauty of certain trails. A dedicated guide, Waterfall hikes around São João Das Lampas, highlights these specific paths.

