Mount Rainier Wilderness, a wilderness area in Washington State, encompasses the majority of Mount Rainier National Park. This region is defined by its dramatic volcanic landscape, featuring the iconic Mount Rainier, extensive glaciers, and diverse elevational zones ranging from ancient forests to subalpine meadows and alpine terrain. These varied environments provide a rich setting for several sports like hiking, road cycling, touring cycling, mountain biking, and jogging.
Mount Rainier Wilderness offers a wide…
75
Routes
4.8
(135)
Average rating
2623
People visited

32
hikers
14.8km
04:48
600m
780m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.7
(3)
19
hikers
16.1km
05:43
960m
950m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

18
hikers
9.66km
05:58
1,590m
0m
Hard hike. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

15
hikers
7.15km
02:29
640m
10m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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44
riders
50.9km
03:37
1,060m
1,060m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

8
riders
15.9km
01:33
190m
190m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

42
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

41
riders
65.2km
04:36
1,310m
1,310m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.0
(1)
30
riders
47.2km
02:36
1,030m
1,030m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

109
riders
75.4km
04:30
1,650m
1,650m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

5.0
(1)
78
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

20
riders
79.9km
04:28
1,650m
1,650m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
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5.0
(1)
3
riders
25.8km
03:28
1,240m
1,240m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

17
riders
49.0km
05:45
1,660m
1,660m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

7
riders
33.6km
03:49
1,210m
1,210m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

1
riders
29.1km
03:30
1,130m
1,130m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
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20
runners
43.0km
05:54
1,590m
1,590m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

18
runners
26.1km
04:05
1,360m
1,360m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

8
runners
24.3km
03:35
1,070m
1,070m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

6
runners
35.0km
05:17
1,820m
1,820m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Mount Rainier Wilderness encompasses over 97% of Mount Rainier National Park. It is characterized by its dramatic volcanic landscape, including the iconic Mount Rainier, extensive glaciers, and diverse elevational zones from ancient forests to subalpine meadows and alpine terrain. This area is managed to preserve its wild character and offers opportunities for solitude.
Mount Rainier Wilderness offers a variety of outdoor activities, including Hiking, Road cycling, Touring cycling, Mountain biking, and Jogging. The region features 110 routes for these sports. Explore specific activities through guides like Hiking in Mount Rainier Wilderness or Road Cycling Routes in Mount Rainier Wilderness.
The wilderness area provides a vast network of hiking opportunities, from easy strolls to challenging multi-day treks. The iconic Wonderland Trail, a 93-mile (150 km) route, encircles Mount Rainier and offers an immersive backcountry experience. Hikers can explore old-growth forests, subalpine meadows, and trails leading to views of glaciers and waterfalls. For more information, see Hiking in Mount Rainier Wilderness.
Yes, Mount Rainier Wilderness offers easy hiking trails suitable for various skill levels. These routes often wind through old-growth forests or lead to accessible viewpoints. A dedicated guide for these options is available at Easy hikes in Mount Rainier Wilderness.
Road cycling is permitted on park roads within Mount Rainier Wilderness. These routes are known for being challenging and scenic, featuring significant elevation changes and winding paths through forests and river valleys. A guide to these routes is available: Road Cycling Routes in Mount Rainier Wilderness.
Singletrack mountain biking is generally not permitted within Mount Rainier National Park's wilderness areas. However, multi-use roads like the Carbon River Trail offer options for mountain biking. For more details, consult the MTB Trails in Mount Rainier Wilderness guide.
Mount Rainier, an active volcano rising to 14,410 feet (4,392 m), is the most glaciated peak in the contiguous United States, with 26 named glaciers covering approximately 37 square miles (96 sq km). The wilderness also features ancient forests, subalpine wildflower meadows, and an alpine zone. Diverse ecosystems support over 800 vascular plants and numerous animal species.
Mount Rainier Wilderness is a popular destination on komoot, with more than 20,000 visitors having explored the area. The 110 available routes have an average rating of 4.76 out of 5 stars, based on over 1,300 ratings.
Komoot offers several guides for Mount Rainier Wilderness, including Hiking in Mount Rainier Wilderness, Easy hikes in Mount Rainier Wilderness, Waterfall hikes in Mount Rainier Wilderness, Road Cycling Routes in Mount Rainier Wilderness, MTB Trails in Mount Rainier Wilderness, and Running Trails in Mount Rainier Wilderness.
Official information for Mount Rainier Wilderness, which is part of Mount Rainier National Park, can be found on the U.S. National Park Service website. The official website is nps.gov/mora. For general inquiries, the park's phone number is +1-360-569-6650.
Yes, touring cycling is an option within Mount Rainier Wilderness, primarily on park roads. These routes allow cyclists to experience the region's natural beauty at a steady pace. A dedicated guide for touring cycling is available: Cycling in Mount Rainier Wilderness.
Mount Rainier Wilderness features three distinct elevational zones. The Forest Zone has ancient forests with trees over 1,000 years old. Above this is the Subalpine Zone, characterized by vibrant wildflower meadows and scattered trees between 5,000 and 7,000 feet (1,524 and 2,134 m). The Alpine Zone extends from the treeline to the summit, covered by permanent snow and ice.

