Pruno is a region in Southern Italy, nestled within the Cilento, Vallo di Diano and Alburni National Park, a UNESCO World Heritage Site. This area is characterized by its mountainous terrain, with elevations ranging from 2,000 to 4,300 feet (600 to 1,300 meters), and features dense woodlands, varied vegetation, and significant karst formations. The diverse landscape of Pruno provides a suitable environment for several outdoor sports like road cycling, mountain biking, hiking, touring cycling, and more.
77
Routes
4.6
(225)
Average rating
1793
People visited

3
riders
11.1km
01:13
350m
350m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(2)
3
riders
9.58km
00:54
210m
210m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

6.25km
00:47
280m
280m
Hard mountain bike ride. Great for any fitness level. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

4.9
(9)
27
riders
38.7km
02:52
770m
770m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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4.7
(74)
341
hikers
5.17km
01:43
250m
250m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.5
(20)
42
hikers
9.38km
02:55
350m
350m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

3.8
(6)
42
hikers
11.0km
03:51
590m
590m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.0
(7)
26
hikers
5.51km
01:51
250m
250m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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4.7
(15)
219
riders
101km
05:40
2,140m
2,140m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

4.8
(9)
122
riders
51.2km
02:54
1,150m
1,150m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.3
(3)
57
riders
49.0km
02:43
1,040m
1,040m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(2)
56
riders
59.3km
03:05
1,020m
1,020m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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5.0
(3)
58
riders
46.1km
03:17
950m
950m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(9)
63
riders
57.6km
04:20
1,450m
1,450m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.2
(5)
40
riders
38.9km
02:52
890m
890m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(1)
35
riders
61.5km
04:12
1,030m
1,030m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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20
runners
8.37km
00:52
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

13
runners
7.05km
01:17
550m
550m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

13
runners
5.21km
00:47
250m
250m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
11
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(2)
15
riders
45.8km
03:26
1,190m
1,190m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
7
riders
39.5km
02:50
740m
740m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
riders
39.5km
02:34
550m
550m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

2
riders
17.1km
01:16
410m
410m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The Pruno region is located in Southern Italy within the Cilento, Vallo di Diano and Alburni National Park, a UNESCO World Heritage Site. It is characterized by mountainous terrain, dense woodlands, and significant karst formations. The area offers diverse landscapes suitable for outdoor activities such as road cycling, mountain biking, and hiking.
Pruno offers a variety of outdoor activities including Road cycling, Mountain biking, Hiking, Touring cycling, Jogging, and Gravel biking. The region features 2 routes across these sports, with an average rating of 4.5 out of 5 stars from more than 14,000 visitors.
Yes, Pruno provides quiet country roads and scenic hill passages suitable for road cycling. Routes often range from moderate to challenging, with some steep climbs inland. More information can be found in the guide Road Cycling Routes around Pruno.
Pruno and the Cilento National Park offer opportunities for mountain biking, with trails exploring pristine and rugged landscapes. The varied terrain includes forested sections and dirt tracks, catering to different skill levels. Explore available routes in the guide MTB Trails around Pruno.
The region features an extensive network of hiking trails, ranging from coastal walks to challenging mountain treks. Hikers can explore river valleys, mountain slopes, and discover ancient ruins or medieval villages. The guide Hiking around Pruno provides further details.
Yes, touring cycling is a popular activity in Pruno, utilizing a mix of quiet roads and scenic passages. Routes like "La Via Silente" offer long-distance options, combining coastal areas with mountain exploration. The guide Cycling around Pruno includes touring cycling information.
Gravel biking is an available activity in the Pruno region, utilizing its diverse terrain. Routes often combine paved roads with unpaved tracks through forests and rugged landscapes. Information on gravel biking can be found in the guide Gravel biking around Pruno.
Yes, Pruno offers routes suitable for jogging, allowing exploration of the region's natural beauty on foot. These paths often traverse varied landscapes, from forested areas to scenic viewpoints. The guide Running Trails around Pruno provides details on available routes.
Pruno is situated between Mount Gelbison and Mount Cervati, with elevations ranging from 2,000 to 4,300 feet (600 to 1,300 meters) above sea level. This mountainous terrain provides challenging climbs and panoramic views for outdoor enthusiasts.
The Pruno region features mountainous terrain, dense woodlands, and significant karst formations. Notable natural features include the gorges of the Calore and Bussento Rivers, and the Sammaro River gorge, known for its karst phenomena. The area also boasts a rich diversity of plant species, including over 254 types of wild orchids.
Komoot offers several guides for outdoor activities in Pruno. These include Road Cycling Routes around Pruno, MTB Trails around Pruno, Hiking around Pruno, Cycling around Pruno, Running Trails around Pruno, and Gravel biking around Pruno.
Outdoor activities in Pruno are well-regarded on komoot, with more than 14,000 visitors having shared their experiences. The available routes have an average rating of 4.5 out of 5 stars, indicating a high level of satisfaction among users.
The Cilento, Vallo di Diano and Alburni National Park, which encompasses Pruno, can be contacted by phone. The general phone number for the park is +3909747199200. For broader tourism inquiries about the Cilento region, other contacts are available.

