Plan-D'Aups-Sainte-Baume is a region located in the Var department of Provence-Alpes-Côte d'Azur, France, characterized by the prominent Sainte-Baume mountain massif. This area features a diverse landscape, including a unique relic forest on its northern slopes and more typical Mediterranean flora to the south, alongside the prairies of the Plan-d'Aups plain. It offers a varied terrain suitable for several sports like hiking, road cycling, touring cycling, jogging, and more. The preserved natural environment within the Sainte-Baume Regional Natural Park provides a…
104
Routes
4.5
(491)
Average rating
4606
People visited

4.7
(77)
584
hikers
14.7km
04:30
490m
490m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.4
(34)
189
hikers
13.4km
04:23
570m
560m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.6
(36)
303
hikers
14.5km
04:29
460m
460m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.7
(68)
495
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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4.8
(26)
537
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.6
(10)
91
riders
33.1km
01:43
510m
510m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.8
(5)
86
riders
36.5km
01:58
670m
670m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.0
(4)
43
riders
42.3km
02:08
610m
610m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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4.5
(6)
86
riders
59.1km
04:05
980m
980m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
65
riders
59.3km
03:35
480m
480m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(3)
36
riders
22.6km
02:12
370m
370m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
27
riders
28.3km
03:08
850m
850m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.0
(3)
25
riders
88.2km
06:44
1,670m
1,670m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(1)
12
riders
52.8km
04:29
950m
950m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

9
riders
58.9km
05:17
1,360m
1,370m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
7
riders
35.8km
02:52
850m
850m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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57
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.5
(2)
31
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.5
(2)
25
runners
17.2km
02:17
460m
460m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

10
runners
4.78km
00:44
270m
270m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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11
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(3)
16
riders
21.4km
02:04
460m
460m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

2.5
(2)
20
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

7
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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Plan-D'Aups-Sainte-Baume offers a variety of outdoor activities including hiking, road cycling, touring cycling, jogging, mountain biking, and gravel biking. The region features 87 routes across these sports. These routes have an average rating of 4.43 stars from more than 1,900 ratings.
Hiking in Plan-D'Aups-Sainte-Baume includes routes around the Sainte-Baume mountain massif. Notable trails are the Chemin des Roys and paths to Saint-Pilon, offering extensive views. The GR98 long-distance trail also follows the ridge. More information on hiking routes is available in the Hiking around Plan-D'Aups-Sainte-Baume guide.
The region offers trails catering to all levels of difficulty, including leisurely family walks. Many paths are suitable for beginners, providing accessible options for exploring the natural environment. Specific routes can be found within the comprehensive hiking guide.
Plan-D'Aups-Sainte-Baume provides opportunities for road cycling, touring cycling, mountain biking, and gravel biking. Scenic landscapes are accessible via dedicated routes for each discipline. Guides are available for Road Cycling, Touring Cycling, MTB Trails, and Gravel Biking.
The area is characterized by the Sainte-Baume mountain massif, a limestone bar. It features a unique 'relic forest' on its northern side, a dense and humid ecosystem. The southern slopes exhibit typical Mediterranean flora, and the Plan-d'Aups plain consists of prairies.
From higher elevations, such as the peak of Saint-Pilon, visitors can experience expansive 360-degree panoramic views. These vistas stretch from the Mediterranean Sea to the Alps on clear days. The Chemin des Roys also offers broad mountain panoramas.
The 'relic forest' is a unique natural feature located on the northern side of the Sainte-Baume massif. It is a dense, humid forest, atypical for Provence, and is considered a vestige of the ice age. This forest is known for its rich biodiversity, including beech, oak, yew, and pine trees.
More than 18,000 visitors have explored routes in Plan-D'Aups-Sainte-Baume. The region's 87 routes have received over 1,900 ratings, with an average rating of 4.43 out of 5 stars. This indicates a high level of satisfaction among users.
Yes, Plan-D'Aups-Sainte-Baume offers an extensive network of paths suitable for running. These include hiking trails and logging roads. A dedicated guide for Running Trails around Plan-D'Aups-Sainte-Baume is available.
Komoot offers several guides for the region, including Hiking, Road Cycling, Touring Cycling, Running, MTB Trails, and Gravel Biking.
The Sainte-Baume massif is renowned for its natural beauty and spiritual importance. It is a major pilgrimage site, particularly due to a grotto where Mary Magdalene is believed to have spent her final years. This combination of natural drama and historical significance attracts both hikers and pilgrims.
The official website for the Tourist Office of Plan-D'Aups-Sainte-Baume is provenceverteverdon.fr. The phone number for the Tourist Office is +33442045010.

