4.7
(216)
5,687
riders
79
rides
Road cycling around Plan-D'Aups-Sainte-Baume offers a diverse landscape within the Sainte-Baume Natural Regional Park. The region features a blend of challenging terrain, including rolling hills and ascents towards the Sainte-Baume massif, which peaks at over 1,148 meters. Extensive forest cover and karst topography characterize the area, providing varied backdrops for road cycling routes.
Last updated: July 12, 2026
5.0
(2)
149
riders
40.7km
02:02
570m
570m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
4.6
(16)
300
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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4.0
(4)
43
riders
42.3km
02:08
610m
610m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(3)
48
riders
33.1km
01:43
590m
590m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(1)
41
riders
41.8km
01:56
370m
370m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around Plan-D'Aups-Sainte-Baume
Great descent in a very beautiful setting!
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Magnificent climb with a beautiful view of Marseille on arrival.
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Magnificent climb with a beautiful view of Marseille on arrival.
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very beautiful and easy climb, view of Saint Victoire below, rapid descent towards St Sac
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Lots of bikers on weekends but you can pull over, whereas the road to Auriol is very narrow and much more dangerous.
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From Gémenos, the Col de l'Espigoulier is reached after an 11.2km climb (574m elevation gain). The average gradient is 5.1%. The Espigoulier's special feature? Its switchbacks! Like a beautiful mountain pass, the road twists and turns to offer views (especially of Marseille in the distance), areas for recovery, and beautiful steep sections! The surrounding landscape is simply superb. The road was particularly quiet on the way up (between 7:30 and 8:00 a.m. on a Friday in July), but it was coming hard from the opposite direction. Keep your eyes peeled 😉
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The region offers a diverse landscape, characterized by rolling hills and significant ascents, particularly towards the Sainte-Baume massif. You'll encounter extensive forest cover and unique karst topography, providing varied backdrops for your rides. Routes range from moderate to challenging, with notable climbs like the one to Col de l'Espigoulier.
There are over 60 road cycling routes available around Plan-D'Aups-Sainte-Baume, catering to various skill levels. This includes 19 easy routes, 36 moderate routes, and 13 difficult routes for those seeking a challenge.
Road cycling routes often pass by remarkable natural features and historical sites. You can explore the extensive Sainte-Baume Massif and its ancient forest, or discover the unique karst topography around the Source of the Huveaune with its natural basins. Historical sites like the Saint Mary Magdalene Grotto and the Saint-Pilon Chapel also offer points of interest.
Yes, the region is known for its challenging ascents. A popular and demanding climb is to the Col de l'Espigoulier, which reaches an elevation of approximately 723 meters. Routes like the Beautiful road – la coutronne loop from Nans-les-Pins also feature extensive climbs over its 71.9 miles (115.7 km) distance.
The best seasons for road cycling in Plan-D'Aups-Sainte-Baume are spring and autumn. During these times, the weather is mild, crowds are generally smaller, and the natural scenery is particularly vibrant, whether with blooming flowers or rich autumnal foliage.
Yes, many routes in the area are designed as loops, allowing you to start and finish in the same location. For example, the Beautiful road – la coutronne loop from Saint-Zacharie is a popular circular route that winds through rolling hills and picturesque villages.
The road cycling routes in Plan-D'Aups-Sainte-Baume are highly rated by the komoot community, with an average score of 4.6 stars from over 140 reviews. Cyclists often praise the varied terrain, scenic views towards the Sainte-Baume massif, and the blend of moderate to challenging options.
While many routes involve hills, there are 19 routes classified as easy, offering less strenuous options. These routes provide a good starting point for families or those new to road cycling, allowing them to enjoy the scenic beauty without overly challenging climbs.
Parking is generally available in and around the villages that serve as starting points for many routes, such as Plan-d'Aups-Sainte-Baume itself, Saint-Zacharie, or Nans-les-Pins. It's advisable to check specific route descriptions for recommended parking areas near trailheads.
While public transport options in rural areas like Plan-D'Aups-Sainte-Baume can be limited, some local bus services might connect the main villages. However, bringing bikes on public transport can be restricted. For the most flexibility, driving to a starting point is often recommended.
Beyond the Col de l'Espigoulier, the area features other road bike passes known for their gradients and scenic surroundings, such as Col du Cengle. These passes often provide exhilarating ascents and stunning vistas.
One of the longer routes is the Beautiful road – la coutronne loop from Nans-les-Pins, which spans 71.9 miles (115.7 km) and includes significant elevation changes, typically taking nearly 6 hours to complete.


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