Ascou is a region in the French Pyrenees, located within the Ariège department. Its mountainous terrain features Pyrenean peaks, including the Pic de Tarbésou, along with numerous mountain lakes and extensive forests. This diverse environment provides varied landscapes for several sports like hiking, touring cycling, mountain biking, jogging, and more, with altitudes ranging significantly across its trails.
Ascou offers more than 50 routes for outdoor enthusiasts. These routes span several sports like hiking, touring cycling,…
110
Routes
4.5
(314)
Average rating
6809
People visited

4.9
(89)
823
hikers
11.7km
04:45
600m
600m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.7
(6)
139
hikers
4.63km
02:59
500m
500m
Hard hike. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

4.8
(50)
273
hikers
9.16km
03:47
530m
530m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.8
(6)
149
hikers
9.36km
03:59
570m
570m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.
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4.8
(5)
196
riders
107km
06:37
3,010m
3,010m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

3.5
(2)
249
riders
80.9km
05:10
2,270m
2,270m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(3)
126
riders
36.4km
02:15
960m
960m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

8
riders
20.3km
01:11
360m
360m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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4.3
(3)
98
riders
54.2km
04:33
1,700m
1,700m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.3
(3)
29
riders
24.5km
01:43
460m
460m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

349
riders
32.2km
02:57
1,320m
1,320m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(3)
221
riders
83.0km
06:48
2,600m
2,600m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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101
runners
11.7km
02:03
600m
600m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

5.0
(1)
41
runners
7.23km
00:48
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
19
runners
6.34km
00:40
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

20
runners
10.6km
01:12
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.8
(4)
26
riders
26.4km
03:13
1,220m
1,230m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

4.8
(6)
36
riders
29.4km
03:03
1,090m
1,090m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

4.3
(3)
26
riders
33.3km
02:48
740m
740m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

49
riders
73.7km
08:00
2,530m
2,530m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
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7
riders
28.8km
02:46
1,060m
1,060m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

23
riders
91.3km
07:17
2,930m
2,920m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3
riders
40.8km
03:11
1,140m
1,130m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.7
(3)
5
riders
19.0km
01:18
310m
300m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(2)
5
hikers
6.35km
02:35
290m
290m
Hard mountaineering route. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

2
hikers
8.52km
02:50
350m
360m
Moderate mountaineering route. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.0
(1)
2
hikers
14.8km
04:49
620m
630m
Moderate mountaineering route. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.0
(1)
3
hikers
16.3km
05:55
780m
780m
Hard mountaineering route. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Ascou offers a variety of outdoor activities including Hiking, Touring cycling, Mountain biking, Jogging, Road cycling, Gravel biking, and Mountaineering. The region features more than 50 routes across these sports. These activities utilize the diverse landscapes of Pyrenean peaks, mountain lakes, and forests.
More than 11,000 visitors have explored Ascou's routes on komoot. The routes have an average rating of 4.56 out of 5 stars from over 500 ratings. This indicates a high level of satisfaction among users.
Ascou provides diverse hiking trails, from moderate half-day loops to challenging multi-day treks. Trails often feature significant elevation gains, wild mountain settings, and numerous ponds. For more details, see the Hiking around Ascou guide.
Yes, Ascou offers challenging hikes, often involving significant elevation gains and leading to panoramic viewpoints. Notable peaks like Pic de Tarbésou (2,364m) provide rewarding vistas over the Ariège Pyrenees. The Mountain Hikes around Ascou guide details more strenuous options.
Ascou is suitable for various cycling activities, including Touring cycling, Mountain biking, Road cycling, and Gravel biking. The region offers quiet roads, iconic climbs like Col de Pailhères, and numerous mountain bike tracks for all skill levels. Guides are available for Touring cycling, MTB Trails, Road Cycling, and Gravel biking.
Yes, Ascou's extensive network of trails and scenic routes is suitable for jogging and trail running. Many hiking and mountain biking trails can be adapted for running. Consult the Running Trails around Ascou guide for specific routes.
Ascou is characterized by Pyrenean peaks, such as Pic de Tarbésou and Dent d'Orlu, offering panoramic views. The landscape also features numerous mountain lakes and ponds, including Étang de Naguille, Étang Noir, and Étang Bleu. Lush forests and extensive summer pastures are also prominent.
Yes, komoot offers several guides for Ascou, covering various sports. These include guides for Hiking, Touring cycling, MTB Trails, Running Trails, Road Cycling, Gravel biking, and Mountain Hikes.
Key points of interest in Ascou include mountain passes, various facilities, and numerous viewpoints. The region's highlight categories specifically list mountain passes, facilities, and viewpoints as significant features for visitors.
For inquiries related to the Ascou ski resort and its direct activities, contact can be made via email at contact@ascou-ski.com or by phone at +33 5 61 64 28 86. The official website is ascou-ski.com.
Yes, Ascou is nestled within the Ariège Pyrenees and offers access to several mountain peaks. The Pic de Tarbésou (2,364m) is known for its panoramic views, and the Dent d'Orlu (Pic de Brasseil) provides another interesting viewpoint over the Ariège mountains.

