Cap-D'Ail is a coastal region on the French Riviera, characterized by its rugged coastline, dramatic cliffs, and turquoise Mediterranean waters. Nestled between the sea and hills, with peaks reaching approximately 500 meters, it offers a diverse landscape for outdoor pursuits. This area provides opportunities for several sports like road cycling, touring cycling, jogging, hiking, and more, set against a backdrop of pine groves and varied Mediterranean flora. Its unique blend of natural features makes Cap-D'Ail a notable destination for outdoor…
112
Routes
4.5
(579)
Average rating
15945
People visited

4.7
(177)
2,152
hikers
12.9km
03:42
300m
300m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.9
(30)
312
hikers
7.80km
02:06
100m
100m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.4
(13)
101
hikers
9.66km
03:23
550m
550m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.8
(8)
135
hikers
10.6km
02:50
120m
120m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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4.8
(35)
1,023
riders
61.9km
03:25
1,310m
1,310m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.3
(11)
576
riders
74.6km
03:44
1,050m
1,050m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(11)
474
riders
79.5km
04:14
1,480m
1,480m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.3
(13)
347
riders
54.0km
03:13
1,330m
1,330m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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4.5
(48)
910
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.5
(18)
607
riders
33.4km
02:34
880m
880m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.4
(44)
496
riders
44.7km
03:07
730m
730m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

278
riders
77.1km
05:56
1,960m
1,960m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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3.0
(3)
288
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.3
(3)
237
runners
14.5km
01:36
290m
290m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

171
runners
5.91km
00:37
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.3
(9)
1,112
runners
8.82km
00:58
150m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.8
(8)
84
riders
39.6km
02:47
730m
730m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.7
(10)
93
riders
45.7km
03:01
560m
560m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.5
(8)
52
riders
35.8km
03:36
1,250m
1,250m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

5.0
(2)
24
riders
41.8km
04:23
1,510m
1,510m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
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4.5
(2)
54
riders
66.8km
05:26
1,830m
1,830m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.5
(2)
26
riders
47.0km
03:58
1,460m
1,460m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

10
riders
44.3km
04:03
1,260m
1,260m
Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.

18
riders
48.4km
03:46
1,360m
1,360m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Cap-D'Ail offers a diverse range of outdoor activities, including Road cycling, Touring cycling, Jogging, Hiking, Mountain biking, and Gravel biking. The region features 25 routes across these sports, with more than 88,000 visitors sharing their experiences on komoot.
The Sentier du Littoral (Coastal Path) is a prominent hiking and jogging trail in Cap-D'Ail, offering views of the Mediterranean. This path extends from Plage Marquet to Plage de la Mala. For more options, consult the Hiking around Cap-D'Ail guide.
Cap-D'Ail provides access to various road cycling routes, ranging from coastal paths to routes with significant ascents and descents. The area's topography caters to different skill levels. Specific routes are detailed in the Road Cycling Routes around Cap-D'Ail guide.
Cap-D'Ail is characterized by its rugged coastline, dramatic cliffs, and turquoise coves. Notable natural features include Plage de la Mala and Plage Marquet. The Tete de Chien viewing point offers panoramic views stretching across Italy and the Var coastline.
Parts of the Sentier du Littoral are accessible for families, providing a well-maintained coastal path suitable for various fitness levels. Plage Marquet is also considered a family-friendly beach. Specific family-oriented routes can be found within the komoot guides for the region.
Routes in Cap-D'Ail have an average rating of 4.53 out of 5 stars, based on more than 3,300 ratings from komoot users. This indicates a high level of satisfaction among visitors to the region.
Cap-D'Ail offers options for both Mountain biking and Gravel biking. There is at least one route specifically for mountain biking and one for gravel biking. More information can be found in the MTB Trails around Cap-D'Ail and Gravel biking around Cap-D'Ail guides.
Cap-D'Ail features 6 dedicated jogging routes. The Sentier du Littoral is a popular choice for joggers, offering coastal views. For detailed route information, refer to the Running Trails around Cap-D'Ail guide.
Komoot offers several guides for Cap-D'Ail, including Road Cycling Routes around Cap-D'Ail, Cycling around Cap-D'Ail, Running Trails around Cap-D'Ail, Hiking around Cap-D'Ail, MTB Trails around Cap-D'Ail, and Gravel biking around Cap-D'Ail.
For general municipal information, the phone number for Métropole Nice Côte d'Azur is +33 4 92 10 59 59. The municipal tourist office can be reached at +33 4 93 78 02 33. The official website for Cap-D'Ail is cap-dail.fr.
Cap-D'Ail is situated between the sea and hills, with peaks reaching approximately 1,640 feet (500 meters). This topography provides varied terrain for outdoor activities, including routes with significant ascents and descents.

