Saint-Jean-De-Laur, a region in the Lot department of southwestern France, is situated within the expansive Parc Naturel Régional des Causses du Quercy. This area is characterized by its preserved natural landscapes, featuring extensive karst plateaus, green river valleys, and dramatic cliffs and canyons. The diverse terrain provides a setting for several outdoor sports like touring cycling, mountain biking, road cycling, hiking, and more.
Saint-Jean-De-Laur offers a range of outdoor activities for enthusiasts. The region features…
88
Routes
4.5
(140)
Average rating
1454
People visited

4.9
(14)
114
riders
61.5km
03:57
810m
810m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.3
(4)
6
riders
49.4km
03:16
460m
460m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.4
(17)
358
riders
51.3km
03:18
660m
660m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.2
(6)
54
riders
81.8km
05:07
860m
860m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.6
(12)
200
riders
50.6km
02:17
530m
530m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.8
(17)
68
riders
31.4km
01:31
370m
370m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.7
(3)
31
riders
129km
05:58
1,490m
1,480m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(2)
30
riders
48.2km
02:30
850m
850m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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5.0
(3)
16
riders
40.5km
03:27
670m
670m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

4.9
(9)
18
riders
22.5km
01:56
400m
400m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.5
(2)
10
riders
50.3km
04:20
720m
720m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

6
riders
44.2km
04:12
810m
810m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
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5.0
(1)
10
hikers
17.6km
04:56
350m
350m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.7
(6)
17
hikers
29.0km
08:06
540m
550m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.4
(5)
16
hikers
12.8km
03:39
300m
300m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(3)
21
hikers
15.3km
04:09
210m
210m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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13
runners
12.8km
01:40
460m
460m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

6
runners
13.3km
01:27
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
runners
5.31km
00:39
160m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5
runners
18.3km
02:06
300m
300m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
13
riders
92.5km
06:04
1,280m
1,280m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5
riders
59.2km
04:23
820m
820m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.0
(1)
3
riders
31.7km
02:04
490m
490m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(1)
2
riders
26.8km
02:05
560m
560m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Saint-Jean-De-Laur offers a variety of outdoor activities, including Touring cycling, Mountain biking, Road cycling, Hiking, Gravel biking, and Jogging. The region features more than 10 routes for exploration. These activities allow visitors to experience the natural landscapes of the Parc Naturel Régional des Causses du Quercy.
More than 5,000 visitors have explored routes in Saint-Jean-De-Laur on komoot. The available routes have an average rating of 4.52 out of 5 stars, based on over 600 ratings. This indicates a high level of satisfaction among users.
Yes, komoot offers several guides for different activities in the region. These include Cycling around Saint-Jean-De-Laur, MTB Trails around Saint-Jean-De-Laur, and Hiking around Saint-Jean-De-Laur. Additional guides cover Road Cycling, Gravel biking, and Running Trails.
Saint-Jean-De-Laur offers diverse cycling options, including touring, road, and mountain biking. The Lot Valley Cycle Route (V86) provides long-distance touring opportunities, stretching approximately 267 miles (430 km). Shorter road cycling loops explore areas like Saint-Cirq-Lapopie, while mountain biking trails navigate karst landscapes and river valleys within the Causses du Quercy.
The region offers hundreds of marked hiking trails suitable for various skill levels. Long-distance paths like the GR65 (part of the road to Compostella) and the GR36 cross the area. Shorter, picturesque loops such as the "Caselles de Marcilhac" and "Dolmens de Saint-Chels" allow exploration of natural areas and traditional villages. For more options, consult the Hiking around Saint-Jean-De-Laur guide.
Yes, mountain biking opportunities are available within the Causses du Quercy, characterized by its karst landscapes. Trails weave across limestone plateaus, through green river valleys, and rugged gorges. Examples include "Between Ouysse and Causse" and the "Circuit of the Rauze Valley." The MTB Trails around Saint-Jean-De-Laur guide provides more details.
Saint-Jean-De-Laur is located in the Parc Naturel Régional de Causses du Quercy, a UNESCO Global Geopark. This area features extensive karst plateaus, green river valleys carved by the Lot and Célé rivers, and impressive cliffs and canyons. The region also contains numerous caves and "gouffres" (chasms), some with ancient rock art.
The Lot Valley Cycle Route (V86) is a significant long-distance option for touring cyclists in the region. This route extends approximately 267 miles (430 km) and traverses diverse landscapes including orchards, vineyards, and traditional riverside villages. It offers an immersive experience into the Lot Valley's culture and gastronomy.
The region integrates natural beauty with rich historical and cultural elements. Visitors can explore medieval villages like Saint-Cirq-Lapopie, ancient fortresses, and castles. The landscape also features dry stone walls, "cazelles" (dry stone huts), and ancient crosses and dolmens, reflecting a preserved rural heritage.
The official website for Saint-Jean-De-Laur is saintjeandelaur.fr. This site provides information and contact details for the Mairie (Town Hall).
The Mairie of Saint-Jean-De-Laur can be contacted by phone at +33 (0)5 65 21 35 18. This is the primary point of contact for official information regarding the commune.

