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Hiking trails & Routes
United Kingdom
England
North East England
Middleton In Teesdale

High Force and Low Force Circular

Moderate

4.5

(35)

146

hikers

High Force and Low Force Circular

04:37

17.5km

150m

Hiking

Embark on the High Force and Low Force Circular, a moderate hiking route that guides you through the scenic North Pennines Area of Outstanding Natural Beauty. This 10.9-mile (17.5 km) journey involves a manageable elevation gain of 507 feet (155 metres), typically taking around 4 hours and 36 minutes to complete. You will experience the dramatic power of High Force Waterfall, one of England's most impressive cascades, alongside the gentler beauty of Low Force Waterfall, offering a diverse and engaging outdoor experience.

For your convenience, you can begin this circular hike from either the Bowlees Visitor Centre or the High Force Hotel car park, both providing accessible starting points. Planning your visit during daylight hours is recommended to fully appreciate the natural beauty and ensure ample time for the moderate challenge. Always check local conditions before heading out, especially regarding parking availability and any potential seasonal changes that might affect your route.

The trail follows the meandering River Tees, allowing you to immerse yourself in a landscape rich with natural and historical significance. Keep an eye out for the historic Wynch Bridge, an ancient suspension bridge that adds a unique cultural touch to your adventure. This route offers a fantastic opportunity to connect with nature and witness the geological wonders of the region, making it a standout choice for hikers exploring the Durham Dales.

Last updated: April 23, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

North Pennines AONB

Waypoints

A

Start point

Parking

Get Directions

1

36 m

The Forresters, Middleton-in-Teesdale

Highlight • Viewpoint

The former lead mining town of Middleton-in-Teesdale is an excellent base for adventures in the North Pennines AONB.

The nearby High Force Waterfalls are a majestic sight, where the River Tees plunges 70 feet (21.3 m) in two stages. Meanwhile, nearby Lunedale and Baldersdale offer great hiking around their five picturesque reservoirs.

The town's position on the Pennine Way means that there are plenty of hiker-friendly accommodation options.

Tip by

2

5.93 km

Low Force Waterfall

Highlight • River

Low Force is a beautiful series of cascades on the River Tees. Along this section of Upper Teesdale, the river tumbles over the Whin Sill, a layer of hard dolerite rock which formed 295 million years ago from molten rock. Dolerite rock is known locally as whinstone.

Tip by

3

8.36 km

High Force Waterfall

Highlight • Viewpoint

High Force is one of England’s largest and most impressive waterfalls. Starting as a trickle high in the North Pennines, the River Tees steadily gathers pace until it drastically drops 69 feet (21 m) into the plunge pool below at High Force. When there has been a lot of rain, the waterfall is immense. However, it is a great place to visit at any time of year and there is lovely walking in the surrounding woodland.

Tip by

B

17.5 km

End point

Parking

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Way Types & Surfaces

Way Types

7.40 km

5.12 km

2.85 km

2.12 km

Surfaces

9.79 km

4.61 km

2.12 km

872 m

106 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (320 m)

Lowest point (220 m)

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Weather

Powered by Foreca

Thursday 2 July

18°C

9°C

5 %

Additional weather tips

Max wind speed: 22.0 km/h

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Comments

August 17, 2025,Pennine Way, Tag 11: Von Middleton-in-Teesdale zum High Force Waterfall
Last night, we were surprised to discover that a mistake had crept into our travel plans. Instead of the planned 16 km, we suddenly only had 8-9 km planned for today – you can hardly call that “hiking” anymore. But hey, after yesterday's long walk, that can be quite good. So we left ourselves plenty of time for breakfast and …

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Frequently Asked Questions

Where can I park to start the High Force and Low Force Circular hike?

You can typically start this circular route from either the Bowlees Visitor Centre or the High Force Hotel car park. Both locations offer amenities like parking, cafes, and information to help you begin your hike.

Is the High Force and Low Force Circular trail dog-friendly?

Yes, this trail is generally dog-friendly. However, please keep your dog on a leash, especially around livestock, near unfenced drops, and in areas with sensitive wildlife, as much of the route passes through the North Pennines Area of Outstanding Natural Beauty and a National Nature Reserve.

What is the best time of year to hike this circular route?

The trail is enjoyable year-round, but spring and autumn offer particularly beautiful scenery with vibrant flora or changing leaves. Summer provides longer daylight hours. Be aware that winter conditions can make some sections slippery or challenging, especially near the waterfalls.

Are there any permits or entrance fees required for this trail or the North Pennines AONB?

There are no specific permits required to hike this trail. While the North Pennines Area of Outstanding Natural Beauty itself does not charge an entrance fee, there might be a small charge for parking at some car parks, such as the High Force Hotel car park, which helps maintain facilities.

How difficult is the High Force and Low Force Circular trail?

This trail is considered to be of moderate difficulty. While some sections are relatively flat and easy, particularly between Low Force Waterfall and High Force Waterfall, there are also gentle ups and downs, some rocky parts, and occasional steep sections. It's suitable for most hikers with a reasonable level of fitness.

What is the terrain like on this circular route?

The terrain is varied, ranging from well-maintained paths and open moorland to woodland trails with natural canopies and moss-covered rocks. You'll encounter some rocky sections, especially near the waterfalls, and the path generally follows the River Tees. Some parts are part of the Pennine Way and are clearly signposted.

What are the main points of interest along the High Force and Low Force Circular?

Key highlights include the powerful High Force Waterfall, the gentler cascades of Low Force Waterfall, and the historic Wynch Bridge. You might also spot sandstone sheep sculptures, varied flora and fauna, and anglers fly-fishing in the River Tees. Many routes also offer a detour to Gibson's Cave and Summerhill Force.

Does this trail connect with any other long-distance paths?

Yes, a significant portion of this circular trail follows sections of the Pennine Way (Middleton in Teesdale to Kirk Yetholm) and the Teesdale Way (Dufton to Middleton in Teesdale). You'll also find parts of the National Byway (County Durham and Northumberland) and local routes like the High Force Geotrail and Low Force Geotrail.

Is the High Force and Low Force Circular suitable for families?

For families who can manage the moderate distance and varied terrain, this trail can be a rewarding experience. The path between the two main waterfalls is relatively easy. However, be mindful of some steep sections and unfenced drops near High Force Waterfall, requiring careful supervision of children.

Are there facilities or places to eat near the trail?

Yes, you'll find amenities at common starting points. The Bowlees Visitor Centre offers facilities, and the High Force Hotel car park is associated with the High Force Hotel, which has a cafe and other services. Middleton-in-Teesdale, a nearby village, also provides various options for food and drink, including The Forresters.

What should I wear or bring for this hike?

Given the varied terrain and potential for changing weather in the North Pennines, it's advisable to wear sturdy hiking boots, waterproof outerwear, and layers of clothing. Bring plenty of water, snacks, a map or GPS device, and a first-aid kit. Trekking poles can be helpful on some of the rockier or steeper sections.

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