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Bike touring routes & trails
Italy
Tuscany
Grosseto
Manciano

Saturnia Hills Loop

Hard

2.5

(4)

8

riders

Saturnia Hills Loop

01:57

22.4km

460m

Cycling

Embark on the Saturnia Hills Loop for a challenging touring bicycle ride through the heart of the Tuscan Maremma. This difficult route covers 13.9 miles (22.4 km) and climbs 1499 feet (457 metres), taking approximately 1 hours and 57 minutes to complete. You will pedal past rolling vineyards and ancient olive groves, experiencing the region's classic rural beauty. The trail offers glimpses of charming medieval villages, like Montemerano, nestled in the hills.

Starting your adventure is straightforward, as the route typically begins right from the town of Saturnia. You will find parking generally available there, making it a convenient spot to prepare for your ride. Be ready for varied terrain, as the trail includes both paved roads and unpaved sections. This mix adds to the authentic Tuscan cycling experience.

This loop is perfect if you are seeking a substantial workout while immersing yourself in the natural beauty of the Maremma. A significant highlight of the area is the proximity to the Terme di Saturnia's natural hot springs, including the famous Mill Falls. These thermal waters are easily accessible from the route, offering a unique local attraction.

Last updated: April 23, 2026

Waypoints

A

Start point

Parking

Get Directions

1

14.5 km

Fattoria La Maliosa - DINAclub e-Bike Charging Station

Highlight • Rest Area

Fattoria La Maliosa is a farm that extends over about 160 hectares in the Maremma hills, a few kilometers from the Saturnia spa.

Vineyards, olive groves, arable land and woods for an artisanal production of natural wines, extra virgin olive oil and honey: la Maliosa is a project based on the choice of quality, beauty and environmental healthiness while respecting the territory and its originality.

In addition to tasting the farm's products, it is possible to enjoy personalized experiences in the area and stay overnight at the "La Maliosa Natural Apartment", with all the comforts of a boutique hotel.

Fattoria La Maliosa is also the ideal place to recharge your e-Bike with DINA, and earn DINAclub points. Find out how on dinaclub.repower.com

To discover the territory, an itinerary ready to pedal: komoot.com/it-it/tour/1670114159?share_token=abE4kiSO444QeMNIgkoBqVMq1qZdcwiFBypIEzuDN1454fRxqG&ref=wtd

Translated by Google •

Tip by

2

19.8 km

Mill Falls

Highlight • Waterfall

The Mulino waterfalls originate from the sulphurous waters of the Saturnia spa, where the water flows from a natural spring at a temperature of 37.5°C. It is a place that was created naturally, thanks to the action of a waterfall of sulphurous thermal waters generated by the Gorello thermal stream.

Translated by Google •

Tip by

B

22.4 km

End point

Parking

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Way Types & Surfaces

Way Types

11.1 km

8.21 km

2.81 km

159 m

137 m

Surfaces

10.1 km

7.12 km

4.49 km

411 m

249 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (350 m)

Lowest point (140 m)

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Weather

Powered by Foreca

Sunday 5 July

34°C

18°C

36 %

Additional weather tips

Max wind speed: 10.0 km/h

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Frequently Asked Questions

Where does the Le Terme di Saturnia — Ring tour start, and is there parking available?

The tour is a ring route, typically starting and ending in the vicinity of Saturnia. While specific trailhead parking isn't detailed, the area around Terme di Saturnia and nearby villages like Manciano or Montemerano are common starting points and offer parking options. Consider starting near the famous Mill Falls for easy access to the thermal springs.

Is this cycling tour suitable for beginners?

This specific route is rated as difficult due to its hilly terrain and elevation changes. While some shorter, general cycling tours in the Saturnia area might be suitable for all skill levels, this particular ring tour requires good fitness. Using an e-bike, which are often available for rent locally, can make the climbs more manageable for those with less experience.

What kind of terrain can I expect on this cycling tour?

You will encounter a mix of paved and unpaved surfaces. The route features rolling hills characteristic of the Tuscan Maremma, meaning there will be significant climbs and descents. Expect picturesque countryside with vineyards and olive groves throughout.

What are the main sights or highlights along the way?

The route offers stunning views of the Maremma countryside. A significant highlight is the proximity to the Terme di Saturnia's natural hot springs, including the famous Mill Falls. You might also pass through charming medieval villages like Montemerano or Manciano, which offers expansive views. The Fattoria La Maliosa - DINAclub e-Bike Charging Station is also along the route.

What is the best time of year to cycle this route?

The Tuscan Maremma is beautiful in spring and autumn when temperatures are milder and the landscape is vibrant. Summer can be very hot, making the climbs more challenging. Winter can be cooler but often offers clear days for cycling.

Is the Le Terme di Saturnia — Ring tour dog-friendly?

While dogs are generally welcome in the Maremma countryside, this is a touring bicycle route. If you plan to bring a dog, ensure it can comfortably travel in a bike trailer or basket for the entire 22 km distance. Always keep your dog on a leash when off the bike, especially near villages or other people.

Do I need any permits or pay entrance fees for this cycling tour?

No, there are no specific permits or entrance fees required to cycle this public ring tour. However, if you plan to visit the private thermal resorts or certain attractions, those may have their own entry fees.

How long should I plan for this cycling tour?

The estimated duration for this 22 km touring bicycle route is approximately 2 hours, but this can vary significantly based on your fitness level, the number of stops you make, and whether you're using an e-bike. Given the 'difficult' rating and elevation changes, allow extra time to enjoy the scenery and any stops.

Does this route connect with other cycling paths?

Yes, this route intersects with several other paths. You'll find sections that overlap with trails such as Saturnia-Poggio Murella, Vetta Mare Tappa 5, Ancient Via Clodia Stage 04, and n.8 Montemerano-Saturnia, among others.

Are there places to eat or refuel along the route?

The route passes through an area known for its local produce and charming villages. You'll likely find opportunities for food and drink in Saturnia itself or in nearby villages like Montemerano and Manciano. Look for local farms and vineyards offering tasting experiences.

Are there any specific tips for making the most of this cycling tour?

To fully enjoy the experience, consider combining your ride with a visit to the thermal springs at Terme di Saturnia, especially the Mill Falls. If you're concerned about the 'difficult' rating, renting an e-bike can significantly enhance your enjoyment of the hilly terrain. Also, take time to explore the medieval villages you pass through for a deeper cultural experience.

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