Coast & canal loop from Bude

Set out on the Coast & Canal Loop from Bude for a varied jogging experience that combines dramatic coastal scenery with peaceful waterside paths. This moderate 5.7-mile (9.2 km) route, which you can complete in about 58 minutes, features a diverse terrain, from rugged coastal sections with rolling hills and cliffs to flat, accessible canal towpaths. You will gain about 318 feet (97 metres) in elevation, with some steady climbs along the way. Enjoy panoramic views over Widemouth Bay and the distinctive Black Rock, then transition to the tranquil Bude Canal, where you might spot ducks and herons. The trail offers a blend of exhilarating sea air and calm inland stretches.

As you plan your jogging trip, be aware that while the canal path is mostly level and surfaced, the coastal sections require good fitness and some sure-footedness. Always exercise caution near cliff edges, as they can be undermined. The route is generally considered good for dogs, passing a beach and pubs that welcome them. You will encounter kissing gates along the way, but no stiles. Consider starting your run early to enjoy the quietest moments along the canal and the best light for coastal views.

This trail stands out for its unique combination of natural beauty and historical significance. The Bude Canal, a remarkable relic of 19th-century engineering, was originally built to transport lime-rich sand inland for agricultural use. Beyond its historical charm, the canal and the adjacent Bude Marshes are rich in wildlife, offering a chance to see various birds like herons and egrets. Along the route, you can also pass by sandy beaches, the Bude Sea Pool, and the historic Bude Castle, adding cultural points of interest to your run.