Mousehole & Lamorna loop from Newlyn

This loop is considered difficult and is best suited for experienced joggers with a good level of fitness. The terrain is very challenging, featuring significant ups and downs, rocky paths, and sometimes overgrown sections. You'll encounter dirt trails, grass, steps, and small sections of road. Be prepared for scrambling over large boulders and rocks in parts, making running impossible in certain areas. It can also be muddy, especially through fields and woodland.

While the loop officially starts in Newlyn, parking directly at a specific trailhead for this combined route isn't straightforward. Newlyn has several car parks, such as those near Newlyn Harbour. From Newlyn, you'll first head towards Mousehole to begin the more challenging coastal section. Consider parking in Mousehole itself if you prefer to start the main coastal path directly from there, though parking can be limited in peak seasons.

No, this route is not recommended for beginners. The trail is rated as difficult due to its challenging terrain, steep ascents and descents, and sections requiring careful foot placement and even scrambling. A good degree of fitness and experience with rugged coastal paths is essential for an enjoyable and safe jog.

The best times to jog this loop are generally spring, early summer, and early autumn. During these seasons, the weather is often more temperate, and the paths are less likely to be muddy or overgrown. Winter can bring very challenging conditions, including strong winds, rain, and extremely muddy or slippery sections, making it less enjoyable and potentially hazardous.

Yes, dogs are generally allowed on this route, as much of it follows the South West Coast Path. However, it's crucial to keep dogs on a lead, especially near cliff edges, livestock, and in areas where the path can be narrow or overgrown. Be mindful of the challenging terrain, which may not be suitable for all dogs, particularly those unaccustomed to scrambling or steep sections.

The route offers breathtaking scenery and several points of interest. You'll pass through Newlyn Harbour and the Penlee Lifeboat Memorial Garden. Further along, you'll reach the charming Mousehole Harbour, known for its granite streets. The trail then leads to the secluded and beautiful Lamorna Cove. You'll also traverse the Kemyel Crease Nature Reserve, with its unique conifer plantation, and pass through the remains of Victorian market gardens known as 'quillets'.

No, you do not need any special permits or to pay an entrance fee to jog this loop or access the Cornwall National Landscape (formerly AONB) areas it passes through. Public access to the South West Coast Path, which forms a significant portion of this route, is free.

Yes, a significant portion of this loop utilizes the famous South West Coast Path (Section 24: Lamorna to Marazion and Section 23: Sennen Cove to Lamorna). You'll also find sections that overlap with the West Kernow Way Part 1 and various local paths like Cave Lane and The Wharf.

Yes, both Newlyn and Mousehole are active fishing villages with cafes, pubs, and other facilities. Mousehole Harbour is particularly known for its charming eateries. Lamorna Cove also has some facilities, though they may be more limited, especially outside of peak season. It's always a good idea to check opening times in advance.

The section between Mousehole and Lamorna is particularly challenging with rocky paths and steep ascents/descents. An insider tip is to be prepared for a 'good yomp' and understand that you may need to walk or even scramble over rocks in certain areas rather than continuously jog. Wearing appropriate footwear with excellent grip is crucial. If you prefer to tackle the most demanding parts when you're freshest, consider starting your loop from Mousehole after a short warm-up jog from Newlyn.

Given the difficult and varied terrain, including rocky paths, muddy sections, and potential for scrambling, sturdy trail running shoes with excellent grip and ankle support are highly recommended. Avoid standard road running shoes, as they won't provide sufficient traction or protection on this rugged coastal path.