4.7
(16)
92
riders
03:45
33.9km
1,420m
Mountain biking
This difficult 21.1-mile mountain biking route on Saint Philip Neri's Way climbs 4671 feet through varied terrain in southern Lazio.
Last updated: February 26, 2026
Tips
Includes a segment that may be dangerous
A part of this route comprises technical, difficult, or hazardous terrain. Specialist equipment and prior experience may be required.
After 20.5 km for 3.27 km
Waypoints
Start point
Parking
Get Directions
15.1 km
Highlight • Climb
Translated by Google •
Tip by
18.1 km
Highlight • Viewpoint
Translated by Google •
Tip by
20.5 km
Highlight • Religious Site
Translated by Google •
Tip by
33.9 km
End point
Parking
Way Types & Surfaces
Way Types
16.2 km
6.87 km
6.36 km
4.28 km
176 m
Surfaces
13.3 km
6.94 km
5.87 km
5.37 km
1.92 km
472 m
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Elevation
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Weather
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Monday 13 July
33°C
25°C
0 %
Additional weather tips
Max wind speed: 15.0 km/h
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This route was planned by komoot.
This stage is considered 'short but tough,' covering approximately 15.7 km with around 1,100 meters of climbing. The terrain is a mix of quiet roads, tracks, and gravel, with very little asphalt. You can expect varied and potentially rugged conditions, including dirt and old stones. While largely bikeable, there are specific challenging points where you may need to push your bike, particularly on ascents and descents in certain sections of the broader route.
No, this stage is rated as 'difficult' and is recommended for trained cyclists accustomed to riding for more than 4-5 hours a day. The varied terrain, significant climbing, and sections requiring you to push your bike make it unsuitable for beginners.
This stage of the Saint Philip Neri's Way mountain bike route stretches from Esperia to Maranola-Trivio. Specific parking details for the start and end points are not provided, but it's advisable to research local parking options in Esperia before your ride.
The estimated duration for completing this 33.88 km mountain bike stage is approximately 3 hours and 45 minutes of active riding time, though this can vary significantly based on fitness levels and stops.
The route offers diverse landscapes, transitioning from riverine and hilly to mountainous environments. Notable highlights include the Ascent to Monte Redentore, which is the highest point of the entire journey, and the View of Monte Redentore from Sant'Angelo. You'll also pass by the Church of San Michele Arcangelo.
While specific regulations for dogs on this particular stage are not detailed, trails in Italy often permit dogs on a leash. Given the challenging nature of the route and potential for varied terrain, ensure your dog is fit for such an adventure and always keep them under control.
This trail is located within the Parco Naturale Regionale dei Monti Aurunci. Generally, there are no specific entrance fees for accessing trails within Italian regional parks. However, it's always good practice to check the official park website for any specific regulations regarding mountain biking or permits that might apply.
The broader Cammino di San Filippo Neri route, which includes this stage, offers diverse scenery. Spring and autumn typically provide the most pleasant weather for mountain biking in southern Lazio, avoiding the intense heat of summer and potential winter conditions at higher elevations.
Yes, this route shares sections with several other trails, including the Cammino di San Filippo Neri - Tappa 5, Cammino degli Aurunci - Tappa 2, and the Rifugio di Pornito-Cima del Redentore. You may also encounter parts of the Via Francigena - 07 Lazio and EuroVelo 7 - Sun Route - part Italy 2.
When mountain biking in the Parco Naturale Regionale dei Monti Aurunci, it's important to respect the natural environment. Stay on marked trails, do not disturb wildlife, and carry out all your trash. Be aware that some sections of trails, especially those shared with pilgrimage routes, may have varied surfaces and require technical skill or even dismounting.
Yes, the trail research indicates that while largely bikeable, there are specific challenging points in the broader MTB route where cyclists may need to push their bikes. For instance, sections like the ascent towards Forcella di Fraile from the Polleca-Fraile plain, and a part from Filetto to Forcella di Campello, involve pushing the bike for several hundred meters, both uphill and downhill. Be prepared for these demanding segments.
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