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Bike touring routes & trails

Italy

Lazio

Rome

GRAB: Grande Raccordo Anulare Bici - Bike Ring Road around Rome

Routes

Bike touring routes & trails

Italy

Lazio

Rome

GRAB: Grande Raccordo Anulare Bici - Bike Ring Road around Rome

Moderate

4.3

(98)

396

riders

GRAB: Grande Raccordo Anulare Bici - Bike Ring Road around Rome

03:43

52.9km

370m

Cycling

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: June 5, 2024

Waypoints

Start point

Train Station

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1.71 km

Colosseum

Highlight • Historical Site

The Flavian Amphitheatre, commonly known as the Colosseum, is the largest Roman amphitheater in the world and a must-see if you are passing through Rome.

Translated by Google •

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2.38 km

Arch of Constantine

Highlight • Monument

This great arch located next to the imposing Roman Colosseum, measures 21 meters high and was built in 315 as a monument of victory.

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3.95 km

The archaeological area is today located exactly below the ancient Basilica of Saints John and Paul and is accessed from one of the most evocative streets in all of Rome, the Clivo di Scauro. The street has in fact kept all its ancient charm practically intact: a short street once entirely covered by arcades and overlooked, on both sides, by a series of high insulae, the multi-storey buildings typical of the antiquity, with shops on the ground floor. As soon as you cross the entrance to the Roman Houses, you will find yourself exactly inside some of these ancient shops, also equipped with a back room used as a practical warehouse in which to store goods.

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6.94 km

Porta San Sebastiano

Highlight • Historical Site

Porta San Sebastiano is the largest of the gates in the defensive walls of the Aurelian Walls of Rome, as well as one of the best preserved. The original name was Porta Appia because the Via Appia emerged from it, while the current name derives from the proximity to the basilica and the catacombs of San Sebastiano.

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7.75 km

Catacombs of San Callisto

Highlight • Historical Site

The Catacombs of San Callisto are among the largest and most important in Rome. They were the official cemetery of the Church of Rome in the third century. About half a million Christians were buried in them, including dozens of martyrs and sixteen pontiffs.

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14.4 km

Murals of Quadraro

Highlight • Monument

Urban section of the G.R.A.B. which allows you to cycle through the streets of the Quadraro and Tor Pignattara districts, full of street art and murals by famous international artists.

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24.8 km

Aniene Valley Park

Highlight (Segment) • Forest

Nice dirt road segment that goes from Ponte Nomentano to Ponte Mammolo. Some technical features, some illegal landfills but certainly a scenic place due to its position within Rome. In the park you can find dogs, some camps and shepherds with their flock as it is a piece of Roman countryside in the middle of the city. Suitable for gravel and mtb bikes.

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34.1 km

Ugo Forno Memorial and Railway Bridge

Highlight • Monument

This is the place where Ugo Forno known as “Ughetto” was killed while saving the railway bridge from the attempt of the Germans who, in retreat, tried to blow it up. It was June 5, 1944, and Ughetto was only twelve years old!

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40.8 km

Villa Borghese

Highlight • Monument

Villa Borghese is the third largest public park (80 hectares) in the city of Rome after Villa Doria Pamphilj and Villa Ada. It houses numerous buildings, museums and attractions including the Bioparco di Roma. Cardinal Scipione Borghese used it as a suburban villa, a festive villa and to house his art collection (it was in fact he who initially constituted the rich Borghese collection, now on display in the Borghese Gallery inside the Villa Borghese Pinciana). The gardens as they are today were redone in the early 19th century.

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44.3 km

Tiber River cycle path at Castel Sant'Angelo

Highlight (Segment) • Cycleway

for a day of relaxation there is the cycle path

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49.6 km

Mouth of Truth

Highlight • Monument

The legendary sculpture of the Mouth of Truth is of enormous dimensions. With a diameter of 1.75 meters, it is dedicated to the God of the Sea represented by a bearded male face, with pierced eyes, nose and mouth.
A husband who distrusted his wife took her to the Mouth of Truth to check her fidelity. The woman reacted by feigning fainting and her lover picked her up in his arms. After this, the woman swore before the Mouth of Truth that she had only been in the arms of her husband and the man who had just picked her up.
This is just one of the many legends that exist about the famous sculpture that, over the years, continues to generate enormous expectation.

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50.4 km

Altare della Patria (Victor Emmanuel II Monument) at night

Highlight • Monument

In 1878 the Italian Parliament decided to dedicate a national monument to the recently deceased sovereign Vittorio Emanuele II.
After two international competitions (1880 and 1882), the project presented by Giuseppe Sacconi was chosen. The young architect from the Marche region, following the model of the great sanctuaries of the classical era, had conceived the space as a scenic representation celebrating the Italian Risorgimento in the center of imperial Rome.

The architectural structure of the monument was developed as an ideal ascending path that, through the stairs and terraces, enriched by the various sculptural groups and bas-reliefs of the central Altar of the Homeland, would rise to the side temples and from these to the grandiose crowned columned portico. by bronze chariots, allegories of the Unity of the Homeland and Freedom.

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51.9 km

Viminale

Highlight • Monument

The Palazzo del Viminale is one of the many historic buildings in Rome. Since 1925 it has been the seat of the Ministry of the Interior, until 1961 it was also the seat of the Presidency of the Council of Ministers which then moved to Palazzo Chigi.

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52.9 km

End point

Train Station

Way Types & Surfaces

Way Types

24.1 km

10.5 km

8.15 km

8.00 km

975 m

887 m

236 m

Surfaces

17.7 km

13.6 km

11.6 km

4.83 km

4.71 km

459 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (70 m)

Lowest point (10 m)

Weather

Saturday 18 July

37°C

23°C

-- %

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Comments

June 26, 2025,Giro "GRAB-GRAVEL" da Appio Latino 🐺🏟🚲🇮🇹

Wonderful training ride in anticipation of my departure for the Periplo della Sardegna alone. Almost entirely gravel this outing in the beautiful "Eternal City", my city ♥️
The return on a section of the Tiber cycle path, showed me a Tiber so "low", never seen before with so many baby seagulls.
A powerful heat🌞 but the satisfaction was greater‼️🚲😀

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May 21, 2024,Roma GRAB: Grande Raccordo Anulare Bici

Route defined on bikeitalia and on Komoot but without any markings. Some work zones are preventing it from taking place, in particular the long part on the bank of the Tiber, which is inaccessible. The merit of this route is to connect the green lungs of the city, but apart from that, it is not of great interest.

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April 24, 2022,Parchi e Ciclabili di Roma (2022)

An extraordinary journey to discover an unexpected Rome. The route starts and arrives at Ponte Milvio and crosses the most important parks of the city along the Tiber and Aniene rivers, using both asphalted and dirt cycle paths. The first stretch of the Tiber cycle path is followed and then headed towards Villa Borghese, the Zoo, Piazza Hungary (Parioli). Continue …

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March 8, 2026,Italien: GRAB: Grande Raccordo Anulare Bici - Fahrrad-Ringstraße um Rom

Rome's tourist attractions are completely overrun with people; cycling is impossible. There's dirt everywhere, and the steps down to the Tiber reek of urine. You have to carry your bike up and down the stairs. Bike paths are practically nonexistent; they simply end abruptly, for example, you might find yourself facing a locked gate. GRAB is not recommended. We were …

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GRAB: Grande Raccordo Anulare Bici - Bike Ring Road around Rome

Colosseum

Arch of Constantine

Circus Maximus

Clivo di Scauro

Porta San Sebastiano

Catacombs of San Callisto

Murals of Quadraro

Aniene Valley Park

Ugo Forno Memorial and Railway Bridge

Villa Borghese

Tiber River cycle path at Castel Sant'Angelo

Mouth of Truth

Altare della Patria (Victor Emmanuel II Monument) at night

Viminale

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