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Routes
Bike touring routes & trails
Spain
Catalonia
Girona
Alt Emporda
Peralada

Albera Massif Loop

Hard

5.0

(2)

6

riders

Albera Massif Loop

03:56

58.4km

540m

Cycling

This difficult 36.3-mile touring cycling route near Paralada offers challenging terrain, river views, and historic sites like Sant Quirze de

Last updated: February 26, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Reserva Natural Parcial de St Quirze de Colera

Reserva Natural Parcial Vall de Sant Quirze

Paratge Natural d'Interès Nacional de l'Albera

Waypoints

A

Start point

Parking

Get Directions

1

15.9 km

Monastery of Sant Quirze de Colera

Highlight • Religious Site

The small Benedictine Abbey of St. Quirze is beautifully situated in front of a mountain backdrop in the middle of the nature reserve of the Albera Mountains.

Translated by Google •

Tip by

2

38.7 km

Cantallops

Highlight • Settlement

Cantallops is located on the southern slope of the Albera Mountains, in an area where the mountains give way to a plain with cork oaks, holm oaks and other oak …

Translated by Google •

Tip by

3

46.9 km

Fortress of Capmany

Highlight • Castle

It is a very charming medieval town. If your course is north, it may be the perfect place to recharge before heading into the mountains.

Translated by Google •

Tip by

B

58.4 km

End point

Parking

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Way Types & Surfaces

Way Types

43.8 km

11.6 km

3.05 km

Surfaces

42.7 km

10.6 km

4.76 km

231 m

149 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (220 m)

Lowest point (20 m)

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Weather

Powered by Foreca

Tuesday 30 June

32°C

23°C

11 %

Additional weather tips

Max wind speed: 37.0 km/h

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Frequently Asked Questions

How difficult is the Plain of la Muga - Circular by Sant Quirze de Colera from Paralada route?

This is a difficult touring bicycle route, demanding very good fitness. It covers approximately 58.4 kilometers with an elevation gain of about 540 meters. Be prepared for challenging segments.

What is the terrain like on this touring bicycle route?

The terrain is diverse. While some parts of the broader La Muga Nature Trail are paved, this specific circular route includes segments that can be unpaved and difficult to ride, potentially involving gravel surfaces. It requires a suitable touring bicycle and good handling skills.

What points of interest can I see along the route?

You'll encounter several notable spots. The route passes by the historic Monastery of Sant Quirze de Colera, the charming settlement of Cantallops, and the impressive Fortress of Capmany. The area is also rich in traditional agricultural lands and riverbank woodlands.

What kind of scenery can I expect while cycling?

Expect picturesque landscapes of the Empordà region. You'll cycle through alluvial plains, lush riverbank woodlands along the Muga River, and traditional farmland with orchards, sunflowers, vineyards, and olive groves. The scenery also offers glimpses of the Pyrenees and the hidden valleys of the Albera natural park.

Where can I park to access the Plain of la Muga - Circular by Sant Quirze de Colera from Paralada route?

As the route starts from Peralada, parking options would typically be available within or near the town. Look for public parking areas in Peralada, which is a common starting point for routes in the region. Specific trailhead parking details are not provided, so plan to park in a suitable town location.

Is public transport available to reach the trailhead?

Peralada, as a well-known town in the Alt Empordà, generally has public transport connections, likely by bus, from larger nearby towns. Check local bus schedules for routes to Peralada to plan your access to the starting point of the trail.

What is the best time of year to cycle this route?

The Alt Empordà region generally offers pleasant cycling conditions outside of the peak summer heat. Spring (April-June) and Autumn (September-October) are often ideal, with milder temperatures and beautiful scenery. Avoid the hottest summer months if possible, as the route is long and challenging.

Do I need any permits or pay entrance fees for this touring bicycle route?

Generally, no specific permits or entrance fees are required for cycling this route. However, parts of the route pass through the Paratge Natural d'Interès Nacional de l'Albera, where specific regulations may apply. Always respect local signage and conservation rules.

Are there any specific regulations for cycling within the Paratge Natural d'Interès Nacional de l'Albera?

Yes, as parts of the route traverse the Paratge Natural d'Interès Nacional de l'Albera, it's important to adhere to natural park regulations. This typically includes staying on marked paths, not disturbing wildlife or vegetation, and practicing leave-no-trace principles. There are generally no entrance fees for cycling, but always check for updated local guidelines regarding protected areas.

Is Plain of la Muga - Circular by Sant Quirze de Colera from Paralada dog-friendly?

While many outdoor routes in Catalonia are dog-friendly, this is a challenging touring bicycle route. If you plan to bring a dog, ensure it is well-conditioned for long distances and varied terrain, and always keep it on a leash, especially in natural park areas and near livestock or wildlife. Consider the difficulty and length before bringing your canine companion.

Does the trail intersect other well-known paths?

Yes, this route shares sections with several other trails. Notably, it overlaps with parts of the PirineXus (26% of the route), Ruta Transpirinenca en BTT (Cap de Creus - Campodron) (17%), and El Camí IT7TR5 El Camí de Llevant: de Montserrat a Salses (14%). You'll also find smaller overlaps with trails like Senda Pirenaica - E02 and Ruta dels Aspres i l'Albera.

Are there places to find food and drink along the route?

The route passes through settlements like Cantallops and is near Peralada, which is known for its wine and cava production. These towns are likely to offer cafes, restaurants, or shops where you can refuel. However, given the route's length, it's wise to carry sufficient water and snacks, especially for segments between villages.

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