5.0
(2)
6
riders
03:56
58.4km
540m
Cycling
This difficult 36.3-mile touring cycling route near Paralada offers challenging terrain, river views, and historic sites like Sant Quirze de
Last updated: February 26, 2026
Tips
Your route passes through protected areas
Please check local regulations for:
Reserva Natural Parcial de St Quirze de Colera
Reserva Natural Parcial Vall de Sant Quirze
Paratge Natural d'Interès Nacional de l'Albera
Waypoints
Start point
Parking
Get Directions
15.9 km
Highlight • Religious Site
Translated by Google •
Tip by
38.7 km
Highlight • Settlement
Translated by Google •
Tip by
46.9 km
Highlight • Castle
Translated by Google •
Tip by
58.4 km
End point
Parking
Way Types & Surfaces
Way Types
43.8 km
11.6 km
3.05 km
Surfaces
42.7 km
10.6 km
4.76 km
231 m
149 m
Sign up to see more specific route details
Sign up for free
Elevation
Highest point (220 m)
Lowest point (20 m)
Sign up to see more specific route details
Sign up for free
Weather
Powered by Foreca
Tuesday 30 June
32°C
23°C
11 %
Additional weather tips
Max wind speed: 37.0 km/h
to get more detailed weather forecasts along your route
This route was planned by komoot.
This is a difficult touring bicycle route, demanding very good fitness. It covers approximately 58.4 kilometers with an elevation gain of about 540 meters. Be prepared for challenging segments.
The terrain is diverse. While some parts of the broader La Muga Nature Trail are paved, this specific circular route includes segments that can be unpaved and difficult to ride, potentially involving gravel surfaces. It requires a suitable touring bicycle and good handling skills.
You'll encounter several notable spots. The route passes by the historic Monastery of Sant Quirze de Colera, the charming settlement of Cantallops, and the impressive Fortress of Capmany. The area is also rich in traditional agricultural lands and riverbank woodlands.
Expect picturesque landscapes of the Empordà region. You'll cycle through alluvial plains, lush riverbank woodlands along the Muga River, and traditional farmland with orchards, sunflowers, vineyards, and olive groves. The scenery also offers glimpses of the Pyrenees and the hidden valleys of the Albera natural park.
As the route starts from Peralada, parking options would typically be available within or near the town. Look for public parking areas in Peralada, which is a common starting point for routes in the region. Specific trailhead parking details are not provided, so plan to park in a suitable town location.
Peralada, as a well-known town in the Alt Empordà, generally has public transport connections, likely by bus, from larger nearby towns. Check local bus schedules for routes to Peralada to plan your access to the starting point of the trail.
The Alt Empordà region generally offers pleasant cycling conditions outside of the peak summer heat. Spring (April-June) and Autumn (September-October) are often ideal, with milder temperatures and beautiful scenery. Avoid the hottest summer months if possible, as the route is long and challenging.
Generally, no specific permits or entrance fees are required for cycling this route. However, parts of the route pass through the Paratge Natural d'Interès Nacional de l'Albera, where specific regulations may apply. Always respect local signage and conservation rules.
Yes, as parts of the route traverse the Paratge Natural d'Interès Nacional de l'Albera, it's important to adhere to natural park regulations. This typically includes staying on marked paths, not disturbing wildlife or vegetation, and practicing leave-no-trace principles. There are generally no entrance fees for cycling, but always check for updated local guidelines regarding protected areas.
While many outdoor routes in Catalonia are dog-friendly, this is a challenging touring bicycle route. If you plan to bring a dog, ensure it is well-conditioned for long distances and varied terrain, and always keep it on a leash, especially in natural park areas and near livestock or wildlife. Consider the difficulty and length before bringing your canine companion.
Yes, this route shares sections with several other trails. Notably, it overlaps with parts of the PirineXus (26% of the route), Ruta Transpirinenca en BTT (Cap de Creus - Campodron) (17%), and El Camí IT7TR5 El Camí de Llevant: de Montserrat a Salses (14%). You'll also find smaller overlaps with trails like Senda Pirenaica - E02 and Ruta dels Aspres i l'Albera.
The route passes through settlements like Cantallops and is near Peralada, which is known for its wine and cava production. These towns are likely to offer cafes, restaurants, or shops where you can refuel. However, given the route's length, it's wise to carry sufficient water and snacks, especially for segments between villages.
Comments
Want to know more?
Sign up for a free komoot account to join the conversation.
Sign up for free